Receta Fatfree Fruit Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. evap skim lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		oat bran
94.0g 		cinnamon
3.25g 		baking powder
13.8g 		apple juice concentrate
140.67g 		egg
44.0g 		banana
75.52g 		fruit
236.59g 		nuts
68.5g 		Total Per Serving Total for Recipe
Protein (g) 16.14 16.26 0.13 0.0 0.72 5.54 0.82 1.09 11.85 52.55 52.55
Total Fat (g) 1.53 6.61 0.04 0.0 0.52 4.37 0.25 0.24 35.24 48.8 48.8
Carbohydrates (g) 119.23 62.25 2.62 0.0 57.67 0.34 17.25 34.66 17.36 311.39 311.39
Ash (g) 0.73 2.72 0.12 5.09 1.58 0.38 0.62 0.45 2.84 14.53 14.53
Calories (kcal) 568.75 231.24 8.028 0.0 233.512 62.92 67.213 134.856 406.89 1713.409 1713.409
Starch (g) n/a n/a n/a n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a 0.0 n/a n/a 0.05 1.8 0.07 n/a 1.92 1.92
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.09 3.76 12.99 n/a 16.88 16.88
Fructose (g) n/a n/a 0.04 n/a n/a 0.05 3.66 11.47 n/a 15.22 15.22
Lactose (g) n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 0.01 2.08 n/a 2.14 2.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.63 6.16 0.34 0.03 80.18 33.37 56.57 200.16 1.2 396.63 396.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.42 1.36 0.07 0.0 54.62 0.34 9.24 26.62 3.18 95.85 95.85
Galactose (g) n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 4.2 14.5 1.7 0.0 0.6 0.0 2.0 3.8 6.2 32.9 32.9
Calcium (mg) 23.438 54.52 32.565 0.0 28.134 23.32 3.776 11.83 47.95 225.532 225.532
Iron (mg) 7.25 5.09 0.27 0.0 1.28 0.81 0.2 0.73 2.53 18.16 18.16
Magnesium (mg) 34.375 220.9 1.95 0.0 23.914 5.28 20.39 11.83 154.125 472.764 472.764
Phosphorus (mg) 168.75 689.96 2.08 0.0 35.168 84.04 16.614 28.391 297.975 1322.978 1322.978
Potassium (mg) 167.188 532.04 14.008 0.0 630.202 58.96 270.362 210.565 408.945 2292.268 2292.268
Sodium (mg) 3.125 3.76 0.325 3775.68 35.168 61.6 0.755 11.83 458.265 4350.507 4350.507
Zinc (mg) 1.09 2.92 0.06 0.0 0.18 0.49 0.11 0.21 2.6 7.68 7.68
Copper (mg) 0.219 0.376 0.011 0.0 0.07 0.044 0.06 0.189 0.877 1.847 1.847
Manganese (mg) 1.063 5.292 0.568 0.0 0.324 0.018 0.204 0.071 1.329 8.867 8.867
Selenium (mcg) 53.0 42.5 0.1 0.0 0.6 13.9 0.8 n/a 5.1 116.0 116.0
Vitamin A, IU (IU) 0.0 0.0 9.588 0.0 0.0 214.28 48.333 714.502 3.425 990.127 990.127
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.488 0.0 0.0 61.6 2.266 35.489 0.0 99.842 99.842
Beta Carotene (mcg) 0.0 0.0 3.64 0.0 0.0 4.4 19.635 260.249 2.055 289.979 289.979
Vitamin E (mg) 0.09 0.95 0.08 0.0 0.06 0.43 0.08 n/a 7.49 9.17 9.17
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.488 0.0 0.0 0.0 0.0 0.0 0.0 0.488 0.488
Lutein + zeaxanthin (mcg) 28.125 169.2 7.215 0.0 80.182 145.64 16.614 0.0 14.385 461.361 461.361
Tocopherol, beta (mg) 0.11 0.08 0.0 n/a n/a 0.01 0.0 n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.59 0.0 0.34 n/a n/a 0.22 0.02 n/a n/a 1.17 1.17
Tocopherol, delta (mg) 0.03 0.09 0.01 n/a n/a 0.01 0.01 n/a n/a 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.0 0.0 6.6 5.2 0.3 15.1 15.1
Thiamin (mg) 1.234 1.1 0.001 0.0 0.014 0.031 0.023 0.024 0.137 2.563 2.563
Riboflavin (mg) 0.766 0.207 0.001 0.0 0.07 0.211 0.053 0.047 0.137 1.492 1.492
Niacin (mg) 9.219 0.874 0.043 0.0 0.197 0.031 0.506 0.923 3.22 15.012 15.012
Pantothenic acid (mg) 0.688 1.401 0.012 0.0 0.309 0.634 0.249 0.095 0.829 4.216 4.216
Vitamin B-6 (mg) 0.063 0.16 0.005 0.0 0.169 0.062 0.279 0.047 0.206 0.99 0.99
Folate (mcg) 285.938 48.88 0.195 0.0 1.407 20.68 15.104 4.732 34.25 411.185 411.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 n/a 0.0 0.57 0.57
Choline (mg) 16.3 30.3 0.4 0.0 9.1 110.5 7.4 n/a 37.2 211.1 211.1
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.32 0.002 n/a n/a 0.075 0.008 n/a 0.178 0.785 0.785
Threonine (g) 0.438 0.47 0.005 n/a n/a 0.246 0.023 n/a 0.411 1.592 1.592
Isoleucine (g) 0.563 0.63 0.005 n/a n/a 0.295 0.023 n/a 0.507 2.022 2.022
Leucine (g) 1.109 1.288 0.008 n/a n/a 0.48 0.053 n/a 0.938 3.876 3.876
Lysine (g) 0.359 0.714 0.008 n/a n/a 0.4 0.038 n/a 0.486 2.006 2.006
Methionine (g) 0.281 0.32 0.003 n/a n/a 0.167 0.008 n/a 0.158 0.936 0.936
Cystine (g) 0.344 0.545 0.002 n/a n/a 0.119 0.008 n/a 0.199 1.216 1.216
Phenylalanine (g) 0.813 0.855 0.005 n/a n/a 0.299 0.038 n/a 0.651 2.66 2.66
Tyrosine (g) 0.484 0.63 0.005 n/a n/a 0.22 0.008 n/a 0.466 1.812 1.812
Valine (g) 0.656 0.902 0.007 n/a n/a 0.378 0.038 n/a 0.637 2.619 2.619
Arginine (g) 0.656 1.203 0.006 n/a n/a 0.361 0.038 n/a 1.534 3.798 3.798
Histidine (g) 0.359 0.385 0.004 n/a n/a 0.136 0.06 n/a 0.329 1.274 1.274
Alanine (g) 0.516 0.818 0.006 n/a n/a 0.326 0.03 n/a 0.555 2.25 2.25
Aspartic acid (g) 0.688 1.485 0.014 n/a n/a 0.585 0.091 n/a 1.411 4.274 4.274
Glutamic acid (g) 5.438 3.525 0.012 n/a n/a 0.739 0.113 n/a 3.028 12.855 12.855
Glycine (g) 0.578 0.893 0.007 n/a n/a 0.189 0.03 n/a 0.726 2.423 2.423
Proline (g) 1.875 0.921 0.014 n/a n/a 0.224 0.023 n/a 0.603 3.66 3.66
Serine (g) 0.813 0.837 0.007 n/a n/a 0.427 0.03 n/a 0.63 2.743 2.743
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 1.25 0.011 0.0 0.084 1.364 0.083 0.024 4.727 7.793 7.793
Phytosterols (mg) n/a n/a 0.845 n/a n/a n/a 12.083 n/a n/a 12.928 12.928
Monounsaturated Fat (g) 0.141 2.237 0.008 0.0 0.028 1.676 0.023 n/a 21.509 25.622 25.622
Polyunsaturated (g) 0.641 2.604 0.002 0.0 0.155 0.598 0.053 n/a 7.377 11.43 11.43