Receta Fatfree Ginger Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Water plus
2 tsp Powdered egg whites -or possibly-
2 1/4 c. Combined unbleached and whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
220.0g 		prune
61.67g 		molasses
84.25g 		egg substitute
62.75g 		ginger
3.6g 		cloves
0.53g 		ginger
11.16g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.34 0.0 7.53 0.33 0.03 0.2 0.0 9.7 9.7
Total Fat (g) 0.0 0.23 0.08 2.08 0.21 0.11 0.08 0.0 2.8 2.8
Carbohydrates (g) 215.8 39.39 62.96 0.4 2.55 0.32 1.98 49.99 373.4 373.4
Ash (g) 0.99 1.63 2.78 0.82 0.17 0.03 0.09 0.0 6.5 6.5
Calories (kcal) 836.0 147.997 244.325 52.71 12.492 1.712 8.928 193.5 1497.664 1497.664
Starch (g) n/a 3.15 n/a n/a n/a n/a n/a n/a 3.15 3.15
Sucrose (g) 208.03 0.09 24.77 n/a 0.01 0.0 n/a n/a 232.9 232.9
Glucose (dextrose) (g) 2.97 15.7 10.04 n/a 0.04 0.01 n/a n/a 28.76 28.76
Fructose (g) 2.44 7.68 10.78 n/a 0.06 0.01 n/a n/a 20.96 20.96
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 19.07 18.43 51.93 0.34 0.04 8.8 0.02 101.56 101.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 213.44 23.51 46.75 0.4 0.12 0.01 0.19 49.96 334.39 334.39
Galactose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 4.4 0.0 0.0 0.5 0.2 0.2 0.0 5.2 5.2
Calcium (mg) 182.6 26.516 172.713 33.258 4.176 3.424 1.786 0.5 424.972 424.972
Iron (mg) 1.56 0.57 3.98 1.32 0.41 0.05 0.07 0.01 7.96 7.96
Magnesium (mg) 19.8 25.283 203.885 5.648 6.624 1.399 4.799 0.0 267.437 267.437
Phosphorus (mg) 8.8 42.549 26.118 75.928 5.328 0.557 3.794 0.0 163.073 163.073
Potassium (mg) 292.6 451.392 1233.42 207.075 48.348 5.841 46.314 1.0 2285.99 2285.99
Sodium (mg) 61.6 1.233 31.173 111.068 1.152 1.288 1.451 0.0 208.964 208.964
Zinc (mg) 0.07 0.27 0.24 0.82 0.17 0.01 0.04 0.0 1.61 1.61
Copper (mg) 0.11 0.173 0.413 0.013 0.017 0.002 0.026 0.0 0.753 0.753
Manganese (mg) 0.132 0.185 1.289 0.006 0.954 0.159 0.026 0.0 2.751 2.751
Selenium (mcg) 2.6 0.2 15.0 15.6 1.4 0.0 0.1 0.3 35.2 35.2
Vitamin A, IU (IU) 0.0 481.608 0.0 225.9 5.292 2.809 0.0 0.0 715.609 715.609
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.05 0.0 11.295 0.252 0.143 0.0 0.0 35.74 35.74
Beta Carotene (mcg) 0.0 242.962 0.0 135.54 3.168 0.445 0.0 0.0 382.116 382.116
Vitamin E (mg) 0.0 0.27 0.0 0.17 0.65 0.05 0.03 0.0 1.16 1.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 91.265 0.0 0.0 0.0 0.0 0.0 0.0 91.265 91.265
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.1 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.3 0.4 0.6 0.0 1.6 1.6
Thiamin (mg) 0.0 0.031 0.034 0.069 0.002 0.001 0.003 0.0 0.139 0.139
Riboflavin (mg) 0.0 0.117 0.0 0.188 0.007 0.001 0.003 0.01 0.327 0.327
Niacin (mg) 0.242 1.159 0.784 0.069 0.186 0.008 0.084 0.0 2.531 2.531
Pantothenic acid (mg) 0.286 0.259 0.674 1.694 n/a n/a 0.022 0.0 2.936 2.936
Vitamin B-6 (mg) 0.088 0.129 0.564 0.0 0.03 0.003 0.018 0.0 0.833 0.833
Folate (mcg) 2.2 2.467 0.0 9.413 1.404 0.493 1.228 0.0 17.204 17.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 5.1 6.2 11.2 1.0 1.5 0.2 3.2 0.0 28.4 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 n/a 0.119 0.002 n/a 0.001 n/a 0.141 0.141
Threonine (g) n/a 0.031 n/a 0.345 0.007 n/a 0.004 n/a 0.387 0.387
Isoleucine (g) n/a 0.025 n/a 0.471 0.01 n/a 0.006 n/a 0.511 0.511
Leucine (g) n/a 0.043 n/a 0.678 0.014 n/a 0.008 n/a 0.743 0.743
Lysine (g) n/a 0.031 n/a 0.496 0.011 n/a 0.007 n/a 0.544 0.544
Methionine (g) n/a 0.012 n/a 0.27 0.003 n/a 0.001 n/a 0.286 0.286
Cystine (g) n/a 0.006 n/a 0.182 0.001 n/a 0.001 n/a 0.191 0.191
Phenylalanine (g) n/a 0.062 n/a 0.483 0.009 n/a 0.006 n/a 0.559 0.559
Tyrosine (g) n/a 0.012 n/a 0.314 0.004 n/a 0.002 n/a 0.332 0.332
Valine (g) n/a 0.037 n/a 0.558 0.014 n/a 0.008 n/a 0.617 0.617
Arginine (g) n/a 0.025 n/a 0.489 0.008 n/a 0.004 n/a 0.527 0.527
Histidine (g) n/a 0.018 n/a 0.188 0.006 n/a 0.003 n/a 0.216 0.216
Alanine (g) n/a 0.043 n/a 0.477 0.006 n/a 0.003 n/a 0.529 0.529
Aspartic acid (g) n/a 0.493 n/a 0.753 0.039 n/a 0.023 n/a 1.309 1.309
Glutamic acid (g) n/a 0.068 n/a 1.192 0.031 n/a 0.018 n/a 1.309 1.309
Glycine (g) n/a 0.031 n/a 0.307 0.008 n/a 0.004 n/a 0.351 0.351
Proline (g) n/a 0.08 n/a 0.333 0.008 n/a 0.004 n/a 0.425 0.425
Serine (g) n/a 0.037 n/a 0.552 0.009 n/a 0.006 n/a 0.603 0.603
Cholesterol (mg) 0.0 0.0 0.0 0.628 0.0 0.0 0.0 0.0 0.628 0.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.055 0.017 0.414 0.07 0.029 0.022 0.0 0.607 0.607
Phytosterols (mg) n/a n/a n/a 2.51 2.988 1.357 1.674 n/a 8.529 8.529
Monounsaturated Fat (g) 0.0 0.031 0.025 0.565 0.036 0.008 0.017 0.0 0.681 0.681
Polyunsaturated (g) 0.0 0.037 0.042 1.004 0.047 0.038 0.017 0.0 1.185 1.185