Receta Fatfree Hummus - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
360.0g 		garlic salt
5.6g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 17.82 0.94 0.5 19.26 19.26
Total Fat (g) 4.1 0.04 4.74 8.88 8.88
Carbohydrates (g) 81.4 4.07 0.69 86.16 86.16
Ash (g) 5.8 0.18 0.2 6.18 6.18
Calories (kcal) 428.4 18.592 46.32 493.312 493.312
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.84 0.84 0.84
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 250.88 0.36 17.87 269.12 269.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.36 0.84 2.2 2.2
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 15.8 0.6 0.0 16.4 16.4
Calcium (mg) 115.2 4.48 26.4 146.08 146.08
Iron (mg) 4.86 0.15 0.04 5.05 5.05
Magnesium (mg) 104.4 3.248 2.4 110.048 110.048
Phosphorus (mg) 324.0 23.352 27.6 374.952 374.952
Potassium (mg) 619.2 61.656 33.84 714.696 714.696
Sodium (mg) 1076.4 1.456 19.2 1097.056 1097.056
Zinc (mg) 3.82 0.15 0.09 4.05 4.05
Copper (mg) 0.612 0.008 0.005 0.625 0.625
Manganese (mg) 2.16 0.031 0.002 2.193 2.193
Selenium (mcg) 10.1 2.1 0.6 12.8 12.8
Vitamin A, IU (IU) 75.6 0.0 138.24 213.84 213.84
Retinol (mcg) 0.0 0.0 38.4 38.4 38.4
Vitamin A, RAE (mcg_RAE) 3.6 0.0 38.88 42.48 42.48
Beta Carotene (mcg) 43.2 0.0 6.24 49.44 49.44
Vitamin E (mg) n/a 0.04 0.11 0.14 0.14
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.7 1.0 0.2 14.9 14.9
Thiamin (mg) 0.108 0.026 0.01 0.144 0.144
Riboflavin (mg) 0.108 0.008 0.041 0.157 0.157
Niacin (mg) 0.504 0.039 0.026 0.569 0.569
Pantothenic acid (mg) 1.08 n/a 0.082 1.162 1.162
Vitamin B-6 (mg) 1.692 0.165 0.014 1.871 1.871
Folate (mcg) 241.2 0.112 1.68 242.992 242.992
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.07
Choline (mg) 117.4 3.8 4.6 125.7 125.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.012 0.01 0.202 0.202
Threonine (g) 0.648 0.026 0.029 0.703 0.703
Isoleucine (g) 0.756 0.036 0.034 0.826 0.826
Leucine (g) 1.26 0.058 0.065 1.382 1.382
Lysine (g) 1.188 0.032 0.055 1.276 1.276
Methionine (g) 0.252 0.019 0.017 0.288 0.288
Cystine (g) 0.252 0.01 0.007 0.269 0.269
Phenylalanine (g) 0.972 0.027 0.031 1.03 1.03
Tyrosine (g) 0.432 0.012 0.031 0.476 0.476
Valine (g) 0.756 0.04 0.041 0.837 0.837
Arginine (g) 1.692 0.094 0.024 1.81 1.81
Histidine (g) 0.504 0.017 0.019 0.541 0.541
Alanine (g) 0.756 0.02 0.024 0.8 0.8
Aspartic acid (g) 2.088 0.072 0.053 2.213 2.213
Glutamic acid (g) 3.132 0.119 0.137 3.388 3.388
Glycine (g) 0.756 0.03 0.014 0.8 0.8
Proline (g) 0.72 0.015 0.062 0.797 0.797
Serine (g) 0.9 0.028 0.038 0.966 0.966
Cholesterol (mg) 0.0 0.0 12.48 12.48 12.48
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.008 2.762 3.202 3.202
Phytosterols (mg) n/a 0.448 n/a 0.448 0.448
Monounsaturated Fat (g) 0.936 0.001 1.217 2.154 2.154
Polyunsaturated (g) 1.836 0.021 0.202 2.059 2.059