Receta Fatfree Italian Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple cider vinegar
29.8g 		onion
9.0g 		water
59.25g 		apple juice concentrate
35.17g 		garlic
2.61g 		honey
7.06g 		basil
0.28g 		oregano
0.5g 		pepper
0.1g 		artichoke hearts
96.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.0 0.18 0.17 0.02 0.01 0.06 0.01 2.77 3.31 3.31
Total Fat (g) 0.0 0.01 0.0 0.13 0.01 0.0 0.0 0.05 0.0 0.33 0.53 0.53
Carbohydrates (g) 0.28 0.84 0.0 14.42 0.86 5.82 0.01 0.32 0.06 11.47 34.08 34.08
Ash (g) 0.05 0.03 0.06 0.39 0.04 0.01 0.0 0.04 0.0 0.71 1.34 1.34
Calories (kcal) 6.258 3.6 0.0 58.382 3.889 21.462 0.065 1.53 0.255 50.88 146.321 146.321
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.09 n/a n/a n/a 0.06 0.0 0.0 n/a 0.7 0.86 0.86
Glucose (dextrose) (g) 0.03 0.18 n/a n/a n/a 2.52 0.0 0.01 n/a 0.23 2.97 2.97
Fructose (g) 0.09 0.12 n/a n/a n/a 2.89 0.0 0.01 n/a 0.02 3.12 3.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.96 8.02 59.19 20.05 1.53 1.21 0.26 0.04 0.01 80.72 198.97 198.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.38 0.0 13.66 0.03 5.8 0.0 0.02 0.0 0.95 20.95 20.95
Galactose (g) 0.0 0.0 n/a n/a n/a 0.22 0.0 0.0 n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 8.3 8.9 8.9
Calcium (mg) 2.086 2.07 1.778 7.034 4.724 0.424 0.498 7.88 0.437 20.16 47.091 47.091
Iron (mg) 0.06 0.02 0.0 0.32 0.04 0.03 0.01 0.22 0.03 0.59 1.32 1.32
Magnesium (mg) 1.49 0.9 0.593 5.979 0.653 0.141 0.18 1.35 0.194 40.32 51.799 51.799
Phosphorus (mg) 2.384 2.61 0.0 8.793 3.993 0.282 0.158 1.0 0.173 70.08 89.473 89.473
Potassium (mg) 21.754 13.14 0.0 157.562 10.466 3.671 0.831 8.345 1.259 274.56 491.588 491.588
Sodium (mg) 1.49 0.36 2.37 8.793 0.444 0.282 0.011 0.075 0.044 57.6 71.469 71.469
Zinc (mg) 0.01 0.02 0.01 0.05 0.03 0.02 0.0 0.02 0.0 0.38 0.53 0.53
Copper (mg) 0.003 0.004 0.006 0.018 0.008 0.003 0.001 0.005 0.001 0.125 0.172 0.172
Manganese (mg) 0.075 0.012 0.0 0.081 0.044 0.006 0.003 0.023 0.006 0.221 0.469 0.469
Selenium (mcg) 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.2 0.9 0.9
Vitamin A, IU (IU) 0.0 0.18 0.0 0.0 0.235 0.0 14.854 34.515 0.299 12.48 62.563 62.563
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.743 1.725 0.015 0.96 3.443 3.443
Beta Carotene (mcg) 0.0 0.09 0.0 0.0 0.131 0.0 8.848 20.56 0.156 7.68 37.464 37.464
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.09 0.0 0.18 0.3 0.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 20.047 0.418 0.0 15.91 4.31 0.205 445.44 486.69 486.69
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.7 0.0 0.7 0.8 0.0 0.1 0.3 0.0 7.1 9.7 9.7
Thiamin (mg) 0.0 0.005 0.0 0.004 0.005 0.0 0.0 0.002 0.0 0.048 0.063 0.063
Riboflavin (mg) 0.0 0.003 0.0 0.018 0.003 0.003 0.0 0.002 0.0 0.086 0.114 0.114
Niacin (mg) 0.0 0.011 0.0 0.049 0.018 0.008 0.003 0.031 0.001 1.066 1.187 1.187
Pantothenic acid (mg) 0.0 0.011 0.0 0.077 0.016 0.005 0.001 n/a n/a 0.23 0.34 0.34
Vitamin B-6 (mg) 0.0 0.011 0.0 0.042 0.032 0.001 0.0 0.006 0.0 0.077 0.17 0.17
Folate (mcg) 0.0 1.71 0.0 0.352 0.078 0.141 0.191 1.37 0.01 85.44 89.293 89.293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 2.3 0.6 0.2 0.0 0.2 0.0 33.0 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.003 0.003
Threonine (g) 0.0 0.002 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.006 0.006
Isoleucine (g) 0.0 0.001 n/a n/a 0.006 0.001 0.0 n/a n/a n/a 0.008 0.008
Leucine (g) 0.0 0.003 n/a n/a 0.008 0.001 0.001 n/a n/a n/a 0.012 0.012
Lysine (g) 0.0 0.004 n/a n/a 0.007 0.001 0.0 n/a n/a n/a 0.012 0.012
Methionine (g) 0.0 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.002
Cystine (g) 0.0 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.0 0.003 n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.008 0.008
Tyrosine (g) 0.0 0.001 n/a n/a 0.002 0.001 0.0 n/a n/a n/a 0.004 0.004
Valine (g) 0.0 0.002 n/a n/a 0.008 0.001 0.0 n/a n/a n/a 0.01 0.01
Arginine (g) 0.0 0.009 n/a n/a 0.016 0.001 0.0 n/a n/a n/a 0.026 0.026
Histidine (g) 0.0 0.001 n/a n/a 0.003 0.0 0.0 n/a n/a n/a 0.004 0.004
Alanine (g) 0.0 0.002 n/a n/a 0.003 0.001 0.0 n/a n/a n/a 0.006 0.006
Aspartic acid (g) 0.0 0.008 n/a n/a 0.013 0.002 0.001 n/a n/a n/a 0.024 0.024
Glutamic acid (g) 0.0 0.023 n/a n/a 0.021 0.001 0.001 n/a n/a n/a 0.047 0.047
Glycine (g) 0.0 0.003 n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.009 0.009
Proline (g) 0.0 0.001 n/a n/a 0.003 0.006 0.0 n/a n/a n/a 0.01 0.01
Serine (g) 0.0 0.002 n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 0.021 0.002 0.0 0.0 0.013 0.001 0.077 0.118 0.118
Phytosterols (mg) 0.0 1.35 n/a n/a n/a n/a n/a 1.015 0.092 n/a 2.457 2.457
Monounsaturated Fat (g) 0.0 0.001 0.0 0.007 0.0 0.0 0.0 0.003 0.001 0.01 0.022 0.022
Polyunsaturated (g) 0.0 0.002 0.0 0.039 0.007 0.0 0.001 0.026 0.001 0.134 0.21 0.21