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Receta Fatfree Passover Tzimmes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Tart Oregon prunes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
280.8g 		carrots
403.7g 		butternut
0.81g 		prunes
82.65g 		orange juice
124.0g 		honey
169.5g 		cinnamon
5.2g 		Total Per Serving Total for Recipe
Protein (g) 4.41 3.75 0.2 1.8 0.87 0.51 0.21 11.75 11.75
Total Fat (g) 0.14 0.97 0.46 0.31 0.25 0.0 0.06 2.2 2.2
Carbohydrates (g) 56.5 38.67 0.1 52.8 12.9 139.67 4.19 304.82 304.82
Ash (g) 2.78 3.92 0.02 2.18 0.5 0.34 0.19 9.92 9.92
Calories (kcal) 241.488 165.515 4.957 198.36 55.8 515.28 12.844 1194.244 1194.244
Starch (g) 35.52 5.77 n/a 4.22 n/a n/a n/a 45.52 45.52
Sucrose (g) 7.08 14.49 n/a 0.12 n/a 1.51 0.0 23.2 23.2
Glucose (dextrose) (g) 2.7 2.38 n/a 21.04 n/a 60.6 0.05 86.77 86.77
Fructose (g) 1.97 2.22 n/a 10.29 n/a 69.39 0.06 83.93 83.93
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.05 n/a 2.44 0.0 2.49 2.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.0 356.42 0.03 25.56 109.49 28.98 0.55 738.03 738.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 19.14 n/a 31.51 10.42 139.19 0.11 212.11 212.11
Galactose (g) 0.0 0.0 n/a 0.0 n/a 5.25 0.0 5.25 5.25
Dietary Fiber (g) 8.4 11.3 0.0 5.9 0.2 0.3 2.8 29.0 29.0
Calcium (mg) 84.24 133.219 0.429 35.539 13.64 10.17 52.104 329.342 329.342
Iron (mg) 1.71 1.21 0.03 0.77 0.25 0.71 0.43 5.12 5.12
Magnesium (mg) 70.2 48.443 1.92 33.886 13.64 3.39 3.12 174.6 174.6
Phosphorus (mg) 131.976 141.293 3.613 57.028 21.08 6.78 3.328 365.098 365.098
Potassium (mg) 946.296 1291.824 3.41 604.998 248.0 88.14 22.412 3205.08 3205.08
Sodium (mg) 154.44 278.55 0.008 1.653 1.24 6.78 0.52 443.191 443.191
Zinc (mg) 0.84 0.97 0.03 0.36 0.06 0.37 0.1 2.73 2.73
Copper (mg) 0.421 0.202 0.004 0.231 0.05 0.068 0.018 0.993 0.993
Manganese (mg) 0.73 0.565 0.053 0.248 0.012 0.136 0.908 2.653 2.653
Selenium (mcg) 1.7 0.4 0.1 0.2 0.1 1.4 0.2 4.1 4.1
Vitamin A, IU (IU) 39837.096 67441.303 1.004 645.496 248.0 0.0 15.34 108188.24 108188.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1990.872 3370.854 0.049 32.233 12.4 0.0 0.78 5407.188 5407.188
Beta Carotene (mcg) 23893.272 33446.139 n/a 325.641 40.92 0.0 5.824 57711.796 57711.796
Vitamin E (mg) 0.73 2.66 n/a 0.36 0.05 0.0 0.12 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4.037 n/a 0.0 0.0 0.0 0.78 4.817 4.817
Lutein + zeaxanthin (mcg) 0.0 1033.459 n/a 122.322 142.6 0.0 11.544 1309.925 1309.925
Tocopherol, beta (mg) 0.03 0.04 n/a 0.0 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.54 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 6.7 23.8 0.0 0.5 62.0 0.8 0.2 94.1 94.1
Thiamin (mg) 0.225 0.283 0.003 0.041 0.112 0.0 0.001 0.664 0.664
Riboflavin (mg) 0.168 0.242 0.001 0.157 0.037 0.068 0.002 0.676 0.676
Niacin (mg) 1.572 3.956 0.009 1.554 0.496 0.203 0.069 7.86 7.86
Pantothenic acid (mg) 2.246 1.09 0.005 0.347 0.236 0.119 0.019 4.062 4.062
Vitamin B-6 (mg) 0.59 0.565 0.005 0.174 0.05 0.034 0.008 1.425 1.425
Folate (mcg) 30.888 76.702 0.535 3.306 37.2 3.39 0.312 152.333 152.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 35.5 n/a 8.3 7.7 3.7 0.6 90.4 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.04 0.003 0.025 0.0 0.0 0.003 0.155 0.155
Threonine (g) 0.225 0.767 0.008 0.041 0.012 0.0 0.007 1.06 1.06
Isoleucine (g) 0.168 0.323 0.01 0.033 0.012 0.017 0.008 0.571 0.571
Leucine (g) 0.253 0.404 0.018 0.058 0.012 0.017 0.013 0.774 0.774
Lysine (g) 0.197 0.404 0.006 0.041 0.012 0.017 0.012 0.69 0.69
Methionine (g) 0.084 0.081 0.005 0.017 0.0 0.0 0.004 0.191 0.191
Cystine (g) 0.056 0.323 0.004 0.008 0.012 0.0 0.003 0.407 0.407
Phenylalanine (g) 0.253 0.242 0.012 0.083 0.012 0.017 0.008 0.626 0.626
Tyrosine (g) 0.084 0.161 0.008 0.017 0.0 0.017 0.007 0.294 0.294
Valine (g) 0.253 0.283 0.012 0.05 0.012 0.017 0.011 0.638 0.638
Arginine (g) 0.168 0.363 0.039 0.033 0.062 0.017 0.009 0.692 0.692
Histidine (g) 0.084 0.161 0.007 0.025 0.0 0.0 0.006 0.283 0.283
Alanine (g) 0.225 0.444 0.011 0.058 0.025 0.017 0.009 0.788 0.788
Aspartic acid (g) 1.067 0.767 0.025 0.661 0.099 0.051 0.023 2.693 2.693
Glutamic acid (g) 0.449 1.494 0.049 0.091 0.037 0.034 0.019 2.173 2.173
Glycine (g) 0.168 0.202 0.012 0.041 0.012 0.017 0.01 0.464 0.464
Proline (g) 0.14 0.202 0.01 0.107 0.05 0.153 0.022 0.684 0.684
Serine (g) 0.253 0.202 0.013 0.05 0.012 0.017 0.01 0.557 0.557
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.056 0.161 0.011 0.074 0.025 0.0 0.018 0.346 0.346
Phytosterols (mg) 33.696 n/a n/a n/a n/a n/a 1.352 35.048 35.048
Monounsaturated Fat (g) 0.0 0.04 0.084 0.041 0.05 0.0 0.013 0.229 0.229
Polyunsaturated (g) 0.028 0.484 0.346 0.05 0.05 0.0 0.004 0.962 0.962