Receta Fatfree Potato Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		onion
24.75g 		egg whites
0.0g 		bread crumbs
27.0g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.27 n/a 3.6 0.08 7.19 28.76
Total Fat (g) 0.14 0.02 n/a 1.43 0.01 1.61 6.44
Carbohydrates (g) 27.91 2.31 n/a 19.43 0.43 50.09 200.36
Ash (g) 1.73 0.09 n/a 0.77 0.02 2.61 10.44
Calories (kcal) 123.008 9.9 n/a 106.65 1.944 241.502 966.008
Starch (g) 24.67 0.0 n/a 16.11 n/a 40.77 163.08
Sucrose (g) 0.27 0.25 n/a 0.0 n/a 0.52 2.08
Glucose (dextrose) (g) 0.53 0.49 n/a 0.49 n/a 1.51 6.04
Fructose (g) 0.43 0.32 n/a 0.66 n/a 1.41 5.64
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.52 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 126.75 22.05 n/a 1.76 0.76 151.32 605.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.05 n/a 1.67 0.01 3.98 15.92
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.4 n/a 1.2 0.0 5.2 20.8
Calcium (mg) 19.17 5.693 n/a 49.41 2.362 76.635 306.54
Iron (mg) 1.25 0.05 n/a 1.3 0.02 2.62 10.48
Magnesium (mg) 36.743 2.475 n/a 11.61 0.326 51.154 204.616
Phosphorus (mg) 91.058 7.178 n/a 44.55 1.997 144.782 579.128
Potassium (mg) 672.548 36.135 n/a 52.92 5.233 766.836 3067.344
Sodium (mg) 9.585 0.99 n/a 197.64 0.222 208.437 833.748
Zinc (mg) 0.46 0.04 n/a 0.39 0.02 0.91 3.64
Copper (mg) 0.176 0.01 n/a 0.07 0.004 0.26 1.04
Manganese (mg) 0.24 0.032 n/a 0.248 0.022 0.542 2.168
Selenium (mcg) 0.5 0.1 n/a 6.8 0.2 7.6 30.4
Vitamin A, IU (IU) 3.195 0.495 n/a 0.0 0.117 3.807 15.228
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.598 0.248 n/a 0.0 0.065 1.91 7.64
Vitamin E (mg) 0.02 0.0 n/a 0.02 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.99 n/a 0.0 0.209 13.979 55.916
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.21 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.05 n/a 0.05 0.2
Vitamin C (mg) 31.5 1.8 n/a 0.0 0.4 33.7 134.8
Thiamin (mg) 0.128 0.012 n/a 0.262 0.003 0.405 1.62
Riboflavin (mg) 0.048 0.007 n/a 0.108 0.001 0.165 0.66
Niacin (mg) 1.677 0.03 n/a 1.79 0.009 3.506 14.024
Pantothenic acid (mg) 0.479 0.03 n/a 0.149 0.008 0.665 2.66
Vitamin B-6 (mg) 0.479 0.03 n/a 0.032 0.016 0.558 2.232
Folate (mcg) 25.56 4.703 n/a 28.89 0.039 59.192 236.768
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.09 0.0 0.09 0.36
Choline (mg) 19.3 1.5 n/a 3.9 0.3 25.1 100.4
Folic acid (mcg) 0.0 0.0 n/a 22.14 0.0 22.14 88.56
Tryptophan (g) 0.048 0.002 n/a 0.043 0.001 0.095 0.38
Threonine (g) 0.128 0.005 n/a 0.116 0.002 0.251 1.004
Isoleucine (g) 0.128 0.002 n/a 0.146 0.003 0.279 1.116
Leucine (g) 0.192 0.007 n/a 0.259 0.004 0.462 1.848
Lysine (g) 0.208 0.01 n/a 0.116 0.004 0.337 1.348
Methionine (g) 0.048 0.0 n/a 0.062 0.001 0.111 0.444
Cystine (g) 0.048 0.0 n/a 0.076 0.001 0.124 0.496
Phenylalanine (g) 0.144 0.007 n/a 0.178 0.002 0.332 1.328
Tyrosine (g) 0.128 0.002 n/a 0.108 0.001 0.239 0.956
Valine (g) 0.192 0.005 n/a 0.162 0.004 0.362 1.448
Arginine (g) 0.16 0.025 n/a 0.149 0.008 0.341 1.364
Histidine (g) 0.08 0.002 n/a 0.081 0.001 0.165 0.66
Alanine (g) 0.096 0.005 n/a 0.13 0.002 0.232 0.928
Aspartic acid (g) 0.815 0.022 n/a 0.208 0.006 1.051 4.204
Glutamic acid (g) 0.559 0.064 n/a 1.112 0.011 1.746 6.984
Glycine (g) 0.096 0.007 n/a 0.132 0.003 0.238 0.952
Proline (g) 0.112 0.002 n/a 0.37 0.001 0.486 1.944
Serine (g) 0.144 0.005 n/a 0.178 0.002 0.329 1.316
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.01 n/a 0.324 0.001 0.383 1.532
Phytosterols (mg) 7.988 3.713 n/a 2.16 n/a 13.86 55.44
Monounsaturated Fat (g) 0.0 0.002 n/a 0.275 0.0 0.278 1.112
Polyunsaturated (g) 0.064 0.005 n/a 0.556 0.003 0.628 2.512