Receta Fattigmann (Norwegian Christmas Cookies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 x Egg yolks

2 x Egg whites

2 tsp Grnd cardamom Lard for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	egg yolks 0.0g	egg whites 0.0g	sugar 12.5g	brandy 4.63g	cream 10.0g	flour 52.08g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.0	0.0	0.21	5.38	5.59	67.08
Total Fat (g)	n/a	n/a	0.0	0.0	3.7	0.51	4.21	50.52
Carbohydrates (g)	n/a	n/a	12.5	0.0	0.28	39.74	52.52	630.24
Ash (g)	n/a	n/a	0.0	n/a	0.05	0.24	0.29	3.48
Calories (kcal)	n/a	n/a	48.375	10.703	34.5	189.583	283.161	3397.932
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	1.5	0.0	0.0	1.5	18.0
Water (g)	n/a	n/a	0.0	3.09	5.77	6.21	15.07	180.84
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	12.49	0.0	0.01	0.14	12.64	151.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0	0.0	1.4	1.4	16.8
Calcium (mg)	n/a	n/a	0.125	0.0	6.5	7.813	14.438	173.256
Iron (mg)	n/a	n/a	0.0	0.0	0.0	2.42	2.42	29.04
Magnesium (mg)	n/a	n/a	0.0	0.0	0.7	11.458	12.158	145.896
Phosphorus (mg)	n/a	n/a	0.0	0.185	6.2	56.25	62.635	751.62
Potassium (mg)	n/a	n/a	0.25	0.093	7.5	55.729	63.572	762.864
Sodium (mg)	n/a	n/a	0.0	0.046	3.8	1.042	4.888	58.656
Zinc (mg)	n/a	n/a	0.0	0.0	0.02	0.36	0.39	4.68
Copper (mg)	n/a	n/a	0.0	0.001	0.001	0.073	0.075	0.9
Manganese (mg)	n/a	n/a	0.0	n/a	0.0	0.354	0.354	4.248
Selenium (mcg)	n/a	n/a	0.1	0.0	0.1	17.7	17.8	213.6
Vitamin A, IU (IU)	n/a	n/a	0.0	n/a	147.0	0.0	147.0	1764.0
Retinol (mcg)	n/a	n/a	0.0	0.0	40.5	0.0	40.5	486.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	41.1	0.0	41.1	493.2
Beta Carotene (mcg)	n/a	n/a	0.0	0.0	7.2	0.0	7.2	86.4
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.11	0.03	0.14	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.2	n/a	5.2	62.4
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	9.375	9.375	112.5
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.48
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.2	0.2	2.4
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	n/a	n/a	0.0	0.0	0.002	0.411	0.414	4.968
Riboflavin (mg)	n/a	n/a	0.003	0.0	0.011	0.255	0.269	3.228
Niacin (mg)	n/a	n/a	0.0	0.0	0.004	3.073	3.077	36.924
Pantothenic acid (mg)	n/a	n/a	0.0	n/a	0.026	0.229	0.255	3.06
Vitamin B-6 (mg)	n/a	n/a	0.0	0.0	0.003	0.021	0.024	0.288
Folate (mcg)	n/a	n/a	0.0	0.0	0.4	95.313	95.713	1148.556
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.02	0.0	0.02	0.24
Choline (mg)	n/a	n/a	0.0	0.0	1.7	5.4	7.1	85.2
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	80.208	80.208	962.496
Tryptophan (g)	n/a	n/a	n/a	n/a	0.003	0.068	0.071	0.852
Threonine (g)	n/a	n/a	n/a	n/a	0.009	0.146	0.155	1.86
Isoleucine (g)	n/a	n/a	n/a	n/a	0.012	0.188	0.2	2.4
Leucine (g)	n/a	n/a	n/a	n/a	0.02	0.37	0.39	4.68
Lysine (g)	n/a	n/a	n/a	n/a	0.016	0.12	0.136	1.632
Methionine (g)	n/a	n/a	n/a	n/a	0.005	0.094	0.099	1.188
Cystine (g)	n/a	n/a	n/a	n/a	0.002	0.115	0.117	1.404
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.01	0.271	0.281	3.372
Tyrosine (g)	n/a	n/a	n/a	n/a	0.01	0.161	0.171	2.052
Valine (g)	n/a	n/a	n/a	n/a	0.014	0.219	0.233	2.796
Arginine (g)	n/a	n/a	n/a	n/a	0.007	0.219	0.226	2.712
Histidine (g)	n/a	n/a	n/a	n/a	0.006	0.12	0.126	1.512
Alanine (g)	n/a	n/a	n/a	n/a	0.007	0.172	0.179	2.148
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.016	0.229	0.245	2.94
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.043	1.813	1.856	22.272
Glycine (g)	n/a	n/a	n/a	n/a	0.004	0.193	0.197	2.364
Proline (g)	n/a	n/a	n/a	n/a	0.02	0.625	0.645	7.74
Serine (g)	n/a	n/a	n/a	n/a	0.011	0.271	0.282	3.384
Cholesterol (mg)	n/a	n/a	0.0	0.0	13.7	0.0	13.7	164.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.0	0.0	2.303	0.083	2.386	28.632
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.0	0.0	1.069	0.047	1.116	13.392
Polyunsaturated (g)	n/a	n/a	0.0	0.0	0.137	0.214	0.351	4.212