Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Or possibly More Lemon Juice Salt And Freshly Grnd Black Pepper
2 sm Hearts Of Romaine Lettuce, Coarsely Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pita bread
0.67g 		olive oil
22.5g 		garlic
0.44g 		cucumbers
48.91g 		mint
1.17g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.03 0.29 0.04 0.05 0.47 2.82
Total Fat (g) 0.01 22.5 0.0 0.08 0.01 0.01 22.61 135.66
Carbohydrates (g) 0.37 0.0 0.14 1.06 0.1 0.11 1.78 10.68
Ash (g) n/a 0.0 0.01 0.18 0.02 0.04 0.25 1.5
Calories (kcal) 1.833 198.9 0.648 5.869 0.514 0.65 208.415 1250.49
Starch (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a 0.31 1.86
Fructose (g) n/a n/a n/a 0.37 n/a n/a 0.37 2.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.21 0.0 0.25 47.31 1.0 1.58 50.36 302.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.67 n/a 0.02 0.7 4.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.1 0.5 3.0
Calcium (mg) 0.573 0.225 0.787 6.847 2.325 2.491 13.249 79.494
Iron (mg) 0.02 0.13 0.01 0.11 0.14 0.11 0.51 3.06
Magnesium (mg) 0.173 0.0 0.109 5.869 0.736 0.903 7.79 46.74
Phosphorus (mg) 0.647 0.0 0.666 10.271 0.701 1.047 13.331 79.986
Potassium (mg) 0.8 0.225 1.744 66.518 5.352 10.0 84.638 507.828
Sodium (mg) 3.573 0.45 0.074 0.978 0.351 1.011 6.437 38.622
Zinc (mg) 0.01 0.0 0.01 0.08 0.01 0.02 0.13 0.78
Copper (mg) 0.001 0.0 0.001 0.034 0.003 0.003 0.042 0.252
Manganese (mg) n/a 0.0 0.007 0.034 0.013 0.003 0.057 0.342
Selenium (mcg) 0.2 0.0 0.1 0.0 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 0.0 0.039 35.215 47.371 152.053 234.679 1408.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.956 2.372 7.599 11.928 71.568
Beta Carotene (mcg) 0.0 0.0 0.022 15.162 n/a 91.225 106.409 638.454
Vitamin E (mg) 0.0 3.23 0.0 0.01 n/a 0.01 3.26 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.353 0.0 0.07 7.826 n/a 100.376 108.625 651.75
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.19 n/a 0.01 n/a 0.01 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.6 0.2 2.4 4.3 25.8
Thiamin (mg) 0.004 0.0 0.001 0.015 0.001 0.002 0.022 0.132
Riboflavin (mg) 0.002 0.0 0.0 0.015 0.002 0.002 0.021 0.126
Niacin (mg) 0.031 0.0 0.003 0.02 0.011 0.024 0.088 0.528
Pantothenic acid (mg) n/a 0.0 0.003 0.117 0.003 0.007 0.13 0.78
Vitamin B-6 (mg) 0.0 0.0 0.005 0.024 0.002 0.002 0.034 0.204
Folate (mcg) 0.713 0.0 0.013 6.847 1.227 2.744 11.544 69.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.1 2.8 n/a 0.2 3.3 19.8
Folic acid (mcg) 0.553 0.0 0.0 0.0 0.0 0.0 0.553 3.318
Tryptophan (g) n/a 0.0 0.0 0.005 0.001 0.001 0.007 0.042
Threonine (g) n/a 0.0 0.001 0.005 0.002 0.002 0.009 0.054
Isoleucine (g) n/a 0.0 0.001 0.005 0.002 0.002 0.01 0.06
Leucine (g) n/a 0.0 0.001 0.015 0.003 0.004 0.023 0.138
Lysine (g) n/a 0.0 0.001 0.015 0.002 0.003 0.021 0.126
Methionine (g) n/a 0.0 0.0 0.005 0.001 0.001 0.007 0.042
Cystine (g) n/a 0.0 0.0 0.005 0.0 0.0 0.006 0.036
Phenylalanine (g) n/a 0.0 0.001 0.015 0.002 0.003 0.02 0.12
Tyrosine (g) n/a 0.0 0.0 0.0 0.001 0.001 0.003 0.018
Valine (g) n/a 0.0 0.001 0.005 0.002 0.003 0.011 0.066
Arginine (g) n/a 0.0 0.003 0.015 0.002 0.002 0.021 0.126
Histidine (g) n/a 0.0 0.0 0.0 0.001 0.001 0.002 0.012
Alanine (g) n/a 0.0 0.001 0.015 0.002 0.004 0.021 0.126
Aspartic acid (g) n/a 0.0 0.002 0.02 0.005 0.005 0.031 0.186
Glutamic acid (g) n/a 0.0 0.004 0.098 0.004 0.005 0.11 0.66
Glycine (g) n/a 0.0 0.001 0.015 0.002 0.003 0.02 0.12
Proline (g) n/a 0.0 0.0 0.005 0.002 0.004 0.011 0.066
Serine (g) n/a 0.0 0.001 0.015 0.002 0.003 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.107 0.0 0.005 0.002 0.002 3.118 18.708
Phytosterols (mg) n/a 49.725 n/a n/a 0.117 0.09 49.932 299.592
Monounsaturated Fat (g) 0.001 16.416 0.0 0.0 0.0 0.005 16.423 98.538
Polyunsaturated (g) 0.004 2.367 0.001 0.0 0.005 0.002 2.378 14.268