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Receta Fattoush Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x pocket breads - (7" dia)
1 1/2 lb hard-ripe tomatoes
6 c. bite-size rinsed crisped iceberg lettuce
1/2 tsp freshly-grnd black pepper - (about)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon juice
6.78g 		olive oil
6.0g 		garlic
0.22g 		cucumbers
55.19g 		parsley
14.25g 		mint
1.56g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.33 0.42 0.05 0.0 0.84 10.08
Total Fat (g) 0.0 6.0 0.0 0.09 0.11 0.01 0.0 6.21 74.52
Carbohydrates (g) 0.58 0.0 0.07 1.19 0.9 0.13 0.0 2.88 34.56
Ash (g) 0.02 0.0 0.0 0.2 0.31 0.03 0.37 0.94 11.28
Calories (kcal) 1.694 53.04 0.324 6.622 5.13 0.686 0.0 67.496 809.952
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a 0.35 4.2
Fructose (g) n/a n/a n/a 0.41 n/a n/a n/a 0.41 4.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.15 0.0 0.13 53.38 12.5 1.33 0.0 73.49 881.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.76 0.12 n/a 0.0 1.05 12.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.5 0.1 0.0 1.0 12.0
Calcium (mg) 0.474 0.06 0.394 7.726 19.665 3.1 0.09 31.51 378.12
Iron (mg) 0.0 0.03 0.0 0.12 0.88 0.18 0.0 1.23 14.76
Magnesium (mg) 0.407 0.0 0.054 6.622 7.125 0.982 0.004 15.194 182.328
Phosphorus (mg) 0.407 0.0 0.333 11.589 8.265 0.935 0.0 21.528 258.336
Potassium (mg) 8.404 0.06 0.872 75.054 78.945 7.136 0.03 170.501 2046.012
Sodium (mg) 0.068 0.12 0.037 1.104 7.98 0.467 145.343 155.118 1861.416
Zinc (mg) 0.0 0.0 0.0 0.09 0.15 0.02 0.0 0.27 3.24
Copper (mg) 0.002 0.0 0.001 0.039 0.021 0.004 0.0 0.067 0.804
Manganese (mg) 0.001 0.0 0.004 0.039 0.023 0.017 0.0 0.084 1.008
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.2
Vitamin A, IU (IU) 1.356 0.0 0.02 39.734 1200.42 63.161 0.0 1304.691 15656.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.068 0.0 0.0 2.207 59.993 3.163 0.0 65.43 785.16
Beta Carotene (mcg) 0.203 0.0 0.011 17.108 720.195 n/a 0.0 737.517 8850.204
Vitamin E (mg) 0.01 0.86 0.0 0.02 0.11 n/a 0.0 0.99 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.61 0.0 0.035 8.83 792.443 n/a 0.0 801.917 9623.004
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.05 n/a 0.01 0.08 n/a n/a 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.1 1.8 19.0 0.2 0.0 24.1 289.2
Thiamin (mg) 0.002 0.0 0.0 0.017 0.013 0.001 0.0 0.033 0.396
Riboflavin (mg) 0.001 0.0 0.0 0.017 0.014 0.003 0.0 0.035 0.42
Niacin (mg) 0.007 0.0 0.002 0.022 0.187 0.015 0.0 0.232 2.784
Pantothenic acid (mg) 0.007 0.0 0.001 0.132 0.057 0.004 0.0 0.201 2.412
Vitamin B-6 (mg) 0.003 0.0 0.003 0.028 0.013 0.002 0.0 0.049 0.588
Folate (mcg) 0.881 0.0 0.007 7.726 21.66 1.636 0.0 31.91 382.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.1 3.1 1.8 n/a 0.0 5.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.006 0.007 0.001 0.0 0.014 0.168
Threonine (g) n/a 0.0 0.0 0.006 0.017 0.002 0.0 0.025 0.3
Isoleucine (g) n/a 0.0 0.0 0.006 0.017 0.002 0.0 0.025 0.3
Leucine (g) n/a 0.0 0.001 0.017 0.029 0.004 0.0 0.05 0.6
Lysine (g) n/a 0.0 0.001 0.017 0.026 0.002 0.0 0.045 0.54
Methionine (g) n/a 0.0 0.0 0.006 0.006 0.001 0.0 0.012 0.144
Cystine (g) n/a 0.0 0.0 0.006 0.001 0.001 0.0 0.008 0.096
Phenylalanine (g) n/a 0.0 0.0 0.017 0.021 0.003 0.0 0.041 0.492
Tyrosine (g) n/a 0.0 0.0 0.0 0.011 0.002 0.0 0.013 0.156
Valine (g) n/a 0.0 0.001 0.006 0.024 0.002 0.0 0.033 0.396
Arginine (g) n/a 0.0 0.001 0.017 0.017 0.002 0.0 0.037 0.444
Histidine (g) n/a 0.0 0.0 0.0 0.009 0.001 0.0 0.01 0.12
Alanine (g) n/a 0.0 0.0 0.017 0.029 0.003 0.0 0.048 0.576
Aspartic acid (g) n/a 0.0 0.001 0.022 0.041 0.006 0.0 0.071 0.852
Glutamic acid (g) n/a 0.0 0.002 0.11 0.036 0.006 0.0 0.153 1.836
Glycine (g) n/a 0.0 0.0 0.017 0.021 0.002 0.0 0.041 0.492
Proline (g) n/a 0.0 0.0 0.006 0.03 0.002 0.0 0.038 0.456
Serine (g) n/a 0.0 0.0 0.017 0.02 0.002 0.0 0.039 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.829 0.0 0.006 0.019 0.003 0.0 0.856 10.272
Phytosterols (mg) n/a 13.26 n/a n/a 0.713 0.156 0.0 14.128 169.536
Monounsaturated Fat (g) 0.0 4.378 0.0 0.0 0.043 0.0 0.0 4.421 53.052
Polyunsaturated (g) 0.0 0.631 0.001 0.0 0.017 0.006 0.0 0.655 7.86