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Receta Fattoush salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 little gems lettuce, cut into bite-size pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.53g 		pita bread
14.0g 		cucumber
36.68g 		onion
34.76g 		tomatoes
56.42g 		tahini
1.25g 		garlic
1.85g 		feta cheese
7.03g 		olives
40.5g 		coriander
1.25g 		mint
1.75g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.27 0.22 0.28 0.5 0.21 0.12 1.0 0.0 0.15 0.06 0.03 3.93 15.72
Total Fat (g) 0.12 0.17 0.06 0.03 0.11 0.67 0.01 1.5 40.5 0.22 0.01 0.01 43.4 173.6
Carbohydrates (g) 0.23 7.8 0.79 2.62 2.21 0.26 0.61 0.29 0.0 0.69 0.15 0.06 15.71 62.84
Ash (g) 0.04 n/a 0.13 0.12 0.28 0.06 0.03 0.37 n/a 0.08 0.04 0.02 1.16 4.64
Calories (kcal) 1.969 38.5 4.402 11.122 10.156 7.438 2.755 18.566 358.02 3.725 0.771 0.325 457.747 1830.988
Starch (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 0.0 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.23 0.79 0.71 n/a n/a n/a n/a n/a n/a n/a 1.72 6.88
Fructose (g) n/a n/a 0.28 0.7 0.77 n/a n/a n/a n/a n/a n/a n/a 1.75 7.0
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.04 4.49 35.48 31.71 53.32 0.04 1.08 3.88 0.0 0.11 1.5 0.79 132.45 529.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.18 0.51 1.74 1.48 0.01 0.02 0.29 0.0 n/a n/a 0.01 4.25 17.0
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.3 0.3 0.7 0.1 0.0 0.0 0.0 0.5 0.1 0.0 2.4 9.6
Calcium (mg) 4.888 12.04 5.136 6.951 5.642 5.325 3.346 34.67 0.405 8.863 3.488 1.245 91.999 367.996
Iron (mg) 0.35 0.37 0.08 0.09 0.15 0.11 0.03 0.05 0.23 0.2 0.21 0.06 1.92 7.68
Magnesium (mg) 1.922 3.64 4.402 3.128 6.206 1.188 0.462 1.336 0.0 4.125 1.104 0.451 27.964 111.856
Phosphorus (mg) 2.62 13.58 7.703 9.384 13.541 9.15 2.829 23.7 0.0 5.113 1.052 0.523 89.193 356.772
Potassium (mg) 9.387 16.8 49.888 41.358 133.715 5.175 7.413 4.36 0.405 15.838 8.028 5.0 297.368 1189.472
Sodium (mg) 0.882 75.04 0.734 2.78 2.821 1.438 0.314 78.483 0.81 0.438 0.526 0.505 164.77 659.08
Zinc (mg) 0.03 0.12 0.06 0.05 0.1 0.06 0.02 0.2 0.0 0.06 0.02 0.01 0.72 2.88
Copper (mg) 0.005 0.024 0.026 0.021 0.034 0.02 0.006 0.002 0.0 0.012 0.004 0.001 0.154 0.616
Manganese (mg) 0.017 n/a 0.026 0.028 0.062 0.018 0.031 0.002 n/a 0.024 0.02 0.001 0.229 0.916
Selenium (mcg) 0.0 3.8 0.0 0.2 0.0 0.0 0.3 1.1 0.0 0.3 n/a 0.0 5.7 22.8
Vitamin A, IU (IU) 6.668 n/a 26.411 0.348 469.979 0.838 0.166 29.677 n/a 0.0 71.056 76.027 681.169 2724.676
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.791 0.0 0.0 0.0 0.0 8.791 35.164
Vitamin A, RAE (mcg_RAE) 0.336 0.0 1.467 0.0 23.696 0.038 0.0 8.791 0.0 0.0 3.558 3.8 41.685 166.74
Beta Carotene (mcg) 4.001 0.0 11.372 0.348 253.326 0.5 0.092 0.211 0.0 n/a n/a 45.612 315.461 1261.844
Vitamin E (mg) 0.02 0.04 0.01 0.01 0.3 0.0 0.0 0.01 5.81 n/a n/a 0.01 6.22 24.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a n/a 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 2.352 7.42 5.869 2.085 69.397 0.0 0.296 0.0 0.0 n/a n/a 50.188 137.607 550.428
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.7 7.2 0.0 0.6 0.0 0.0 0.3 0.2 1.2 12.3 49.2
Thiamin (mg) 0.003 0.084 0.011 0.014 0.023 0.015 0.004 0.011 0.0 0.003 0.001 0.001 0.169 0.676
Riboflavin (mg) 0.002 0.046 0.011 0.007 0.011 0.006 0.002 0.059 0.0 0.004 0.003 0.001 0.152 0.608
Niacin (mg) 0.024 0.648 0.015 0.045 0.333 0.068 0.013 0.07 0.0 0.027 0.017 0.012 1.271 5.084
Pantothenic acid (mg) n/a n/a 0.088 0.035 0.051 0.009 0.011 0.068 n/a n/a 0.004 0.004 0.269 1.076
Vitamin B-6 (mg) 0.002 0.004 0.018 0.045 0.045 0.002 0.023 0.03 0.0 n/a 0.003 0.001 0.173 0.692
Folate (mcg) 0.053 14.98 5.136 7.994 8.463 1.225 0.055 2.25 0.0 0.0 1.84 1.372 43.368 173.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 0.1 2.0 2.1 1.9 3.8 0.3 0.4 1.1 0.1 n/a n/a 0.1 12.0 48.0
Folic acid (mcg) 0.0 11.62 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.62 46.48
Tryptophan (g) n/a n/a 0.004 0.003 0.006 0.005 0.001 0.014 n/a n/a 0.001 0.0 0.034 0.136
Threonine (g) n/a n/a 0.004 0.007 0.017 0.009 0.003 0.045 n/a n/a 0.002 0.001 0.088 0.352
Isoleucine (g) n/a n/a 0.004 0.003 0.011 0.009 0.004 0.056 n/a n/a 0.002 0.001 0.091 0.364
Leucine (g) n/a n/a 0.011 0.01 0.017 0.016 0.006 0.098 n/a n/a 0.004 0.002 0.165 0.66
Lysine (g) n/a n/a 0.011 0.01 0.017 0.007 0.005 0.086 n/a n/a 0.002 0.002 0.14 0.56
Methionine (g) n/a n/a 0.004 0.003 0.006 0.007 0.001 0.026 n/a n/a 0.001 0.0 0.049 0.196
Cystine (g) n/a n/a 0.004 0.003 0.006 0.004 0.001 0.006 n/a n/a 0.001 0.0 0.025 0.1
Phenylalanine (g) n/a n/a 0.011 0.007 0.039 0.011 0.003 0.048 n/a n/a 0.003 0.001 0.124 0.496
Tyrosine (g) n/a n/a 0.0 0.003 0.006 0.009 0.001 0.047 n/a n/a 0.002 0.001 0.069 0.276
Valine (g) n/a n/a 0.004 0.007 0.011 0.012 0.005 0.075 n/a n/a 0.003 0.002 0.119 0.476
Arginine (g) n/a n/a 0.011 0.038 0.011 0.032 0.012 0.033 n/a n/a 0.003 0.001 0.14 0.56
Histidine (g) n/a n/a 0.0 0.003 0.006 0.006 0.002 0.028 n/a n/a 0.001 0.001 0.047 0.188
Alanine (g) n/a n/a 0.011 0.007 0.017 0.011 0.002 0.045 n/a n/a 0.003 0.002 0.098 0.392
Aspartic acid (g) n/a n/a 0.015 0.024 0.079 0.02 0.009 0.055 n/a n/a 0.007 0.003 0.211 0.844
Glutamic acid (g) n/a n/a 0.073 0.063 0.243 0.047 0.015 0.17 n/a n/a 0.006 0.002 0.62 2.48
Glycine (g) n/a n/a 0.011 0.007 0.011 0.015 0.004 0.007 n/a n/a 0.003 0.001 0.059 0.236
Proline (g) n/a n/a 0.004 0.007 0.011 0.01 0.002 0.097 n/a n/a 0.002 0.002 0.135 0.54
Serine (g) n/a n/a 0.011 0.007 0.017 0.012 0.004 0.082 n/a n/a 0.002 0.001 0.136 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.259 0.0 0.0 0.0 0.0 6.259 25.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.024 0.004 n/a 0.017 0.094 0.002 1.051 5.593 0.012 0.003 0.001 6.81 27.24
Phytosterols (mg) 0.357 n/a n/a n/a 3.949 n/a n/a n/a n/a 0.575 0.175 0.045 5.102 20.408
Monounsaturated Fat (g) 0.074 0.015 0.0 n/a 0.017 0.254 0.0 0.325 29.549 0.17 0.001 0.003 30.407 121.628
Polyunsaturated (g) 0.017 0.076 0.0 n/a 0.045 0.295 0.005 0.041 4.261 0.022 0.007 0.001 4.769 19.076