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Receta Faux Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of vegetable or "not-chicken" broth
1/2 to 3/4 cup of Vegenaise (vegan mayo)
fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tempeh
85.05g 		water
118.5g 		celery
8.9g 		olives
1.23g 		bell pepper
16.81g 		dill pickle
33.75g 		parsley
0.9g 		onions
9.0g 		mustard
3.75g 		sea salt
1.5g 		lemon juice
1.27g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.77 0.0 0.06 0.01 0.14 0.2 0.03 0.16 0.16 0.0 0.0 n/a 16.55 66.2
Total Fat (g) 9.19 0.0 0.02 0.19 0.03 0.05 0.01 0.02 0.15 0.0 0.0 n/a 9.64 38.56
Carbohydrates (g) 7.99 0.0 0.26 0.05 0.78 0.87 0.06 0.66 0.2 0.0 0.11 n/a 10.98 43.92
Ash (g) 1.38 0.12 0.07 n/a 0.07 0.79 0.02 0.07 0.14 1.5 0.0 n/a 4.15 16.6
Calories (kcal) 164.147 0.0 1.424 1.776 3.362 4.05 0.325 2.88 2.513 0.0 0.318 n/a 180.794 723.176
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.01 n/a 0.02 0.0 n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.19 0.29 n/a n/a 0.02 n/a n/a n/a 0.55 2.2
Fructose (g) n/a n/a 0.05 n/a 0.19 0.15 n/a n/a 0.01 n/a n/a n/a 0.39 1.56
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.73 118.38 8.49 0.92 15.78 31.84 0.79 8.08 3.1 0.0 1.15 n/a 239.28 957.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.16 0.01 0.4 0.44 0.01 0.21 0.03 0.0 0.03 n/a 1.3 5.2
Galactose (g) n/a n/a 0.06 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.3 0.4 0.0 0.2 0.1 0.0 0.0 n/a 1.2 4.8
Calcium (mg) 94.406 3.555 3.56 0.637 1.681 14.175 1.245 6.48 2.175 0.36 0.089 n/a 128.363 513.452
Iron (mg) 2.3 0.0 0.02 0.01 0.06 0.12 0.06 0.13 0.06 0.0 0.0 n/a 2.75 11.0
Magnesium (mg) 68.891 1.185 0.979 0.135 1.681 2.363 0.451 1.8 1.838 0.015 0.076 n/a 79.413 317.652
Phosphorus (mg) 226.233 0.0 2.136 0.049 3.362 4.05 0.523 3.33 3.975 0.0 0.076 n/a 243.735 974.94
Potassium (mg) 350.406 0.0 23.14 0.515 29.417 31.05 5.0 24.84 5.175 0.12 1.575 n/a 471.238 1884.952
Sodium (mg) 7.655 4.74 7.12 19.061 0.504 295.313 0.505 1.44 42.563 581.37 0.013 n/a 960.283 3841.132
Zinc (mg) 0.97 0.01 0.01 0.0 0.02 0.04 0.01 0.04 0.02 0.0 0.0 n/a 1.12 4.48
Copper (mg) 0.476 0.012 0.004 0.001 0.012 0.01 0.001 0.007 0.003 0.0 0.0 n/a 0.528 2.112
Manganese (mg) 1.106 0.0 0.009 n/a 0.02 0.017 0.001 0.014 0.016 0.002 0.0 n/a 1.185 4.74
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 0.0 0.0 39.961 n/a 62.197 61.763 76.027 89.73 2.663 0.0 0.254 n/a 332.594 1330.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 0.245 3.026 3.038 3.8 4.5 0.15 0.0 0.013 n/a 16.729 66.916
Beta Carotene (mcg) n/a 0.0 24.03 2.83 34.965 26.325 45.612 53.82 1.088 0.0 0.038 n/a 188.707 754.828
Vitamin E (mg) n/a 0.0 0.02 0.05 0.06 0.03 0.01 0.05 0.01 0.0 0.0 n/a 0.23 0.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 25.187 6.248 57.322 13.838 50.188 102.33 0.675 0.0 0.114 n/a 255.901 1023.604
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 13.5 0.3 1.2 1.7 0.1 0.0 0.6 n/a 17.6 70.4
Thiamin (mg) 0.068 0.0 0.002 0.0 0.01 0.01 0.001 0.005 0.013 0.0 0.0 n/a 0.11 0.44
Riboflavin (mg) 0.306 0.0 0.005 0.0 0.005 0.01 0.001 0.007 0.001 0.0 0.0 n/a 0.336 1.344
Niacin (mg) 2.245 0.0 0.028 0.003 0.081 0.034 0.012 0.048 0.02 0.0 0.001 n/a 2.471 9.884
Pantothenic acid (mg) 0.238 0.0 0.022 n/a 0.017 0.017 0.004 0.007 0.011 0.0 0.001 n/a 0.317 1.268
Vitamin B-6 (mg) 0.187 0.0 0.006 0.0 0.037 0.007 0.001 0.005 0.002 0.0 0.001 n/a 0.247 0.988
Folate (mcg) 20.412 0.0 3.204 0.037 1.681 0.338 1.372 5.76 0.263 0.0 0.165 n/a 33.231 132.924
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.28
Choline (mg) n/a 0.0 0.5 0.2 0.9 1.1 0.1 0.5 0.8 0.0 0.1 n/a 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.162 n/a 0.001 n/a 0.002 0.003 0.0 0.002 0.0 0.0 n/a n/a 0.17 0.68
Threonine (g) 0.68 n/a 0.002 n/a 0.007 0.007 0.001 0.006 0.006 0.0 n/a n/a 0.709 2.836
Isoleucine (g) 0.748 n/a 0.002 n/a 0.003 0.007 0.001 0.007 0.006 0.0 n/a n/a 0.774 3.096
Leucine (g) 1.216 n/a 0.003 n/a 0.007 0.01 0.002 0.01 0.011 0.0 n/a n/a 1.259 5.036
Lysine (g) 0.774 n/a 0.003 n/a 0.007 0.01 0.002 0.008 0.01 0.0 n/a n/a 0.813 3.252
Methionine (g) 0.153 n/a 0.001 n/a 0.002 0.003 0.0 0.002 0.003 0.0 n/a n/a 0.164 0.656
Cystine (g) 0.162 n/a 0.0 n/a 0.002 0.0 0.0 n/a 0.003 0.0 n/a n/a 0.166 0.664
Phenylalanine (g) 0.757 n/a 0.002 n/a 0.015 0.007 0.001 0.005 0.006 0.0 n/a n/a 0.794 3.176
Tyrosine (g) 0.561 n/a 0.001 n/a 0.002 0.003 0.001 0.005 0.005 0.0 n/a n/a 0.578 2.312
Valine (g) 0.782 n/a 0.003 n/a 0.007 0.007 0.002 0.007 0.008 0.0 n/a n/a 0.815 3.26
Arginine (g) 1.063 n/a 0.002 n/a 0.005 0.014 0.001 0.012 0.01 0.0 n/a n/a 1.106 4.424
Histidine (g) 0.4 n/a 0.001 n/a 0.002 0.003 0.001 0.003 0.005 0.0 n/a n/a 0.413 1.652
Alanine (g) 0.816 n/a 0.002 n/a 0.007 0.007 0.002 0.007 0.006 0.0 n/a n/a 0.847 3.388
Aspartic acid (g) 1.701 n/a 0.011 n/a 0.035 0.014 0.003 0.015 0.015 0.0 n/a n/a 1.793 7.172
Glutamic acid (g) 2.798 n/a 0.008 n/a 0.032 0.061 0.002 0.034 0.028 0.0 n/a n/a 2.963 11.852
Glycine (g) 0.638 n/a 0.002 n/a 0.005 0.007 0.001 0.008 0.009 0.0 n/a n/a 0.67 2.68
Proline (g) 0.876 n/a 0.002 n/a 0.003 0.003 0.002 0.011 0.014 0.0 n/a n/a 0.911 3.644
Serine (g) 0.868 n/a 0.002 n/a 0.008 0.007 0.001 0.007 0.008 0.0 n/a n/a 0.901 3.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.888 0.0 0.004 0.025 0.01 0.014 0.001 0.003 0.009 0.0 0.0 n/a 1.953 7.812
Phytosterols (mg) n/a n/a 0.534 n/a 1.513 4.725 0.045 n/a n/a 0.0 n/a n/a 6.817 27.268
Monounsaturated Fat (g) 2.552 0.0 0.003 0.139 0.002 0.0 0.003 0.003 0.099 0.0 0.0 n/a 2.798 11.192
Polyunsaturated (g) 3.257 0.0 0.007 0.016 0.01 0.02 0.001 0.006 0.036 0.0 0.0 n/a 3.354 13.416