Receta Faux Chocolate Silk Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 8 1/2-inch ready-made chocolate pie crust

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	silken tofu 47.13g	chocolate chips 28.0g	maple syrup 7.5g	milk 3.75g	cocoa 0.42g	vanilla extract 0.53g	salt 0.09g	Total Per Serving	Total for Recipe
Protein (g)	3.25	2.14	0.0	0.12	0.08	0.0	0.0	5.6	44.8
Total Fat (g)	1.27	8.3	0.02	0.12	0.04	0.0	0.0	9.76	78.08
Carbohydrates (g)	1.13	16.63	5.03	0.17	0.25	0.07	0.0	23.28	186.24
Ash (g)	0.28	0.5	0.05	0.03	n/a	0.0	0.09	0.95	7.6
Calories (kcal)	29.222	149.8	19.575	2.25	1.665	1.512	0.0	204.024	1632.192
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	4.22	0.0	n/a	n/a	n/a	4.22	33.76
Glucose (dextrose) (g)	n/a	n/a	0.18	0.0	n/a	n/a	n/a	0.18	1.44
Fructose (g)	n/a	n/a	0.07	0.0	n/a	n/a	n/a	0.07	0.56
Lactose (g)	n/a	n/a	n/a	0.2	n/a	n/a	n/a	0.2	1.6
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.2	0.0	0.2	1.6
Water (g)	41.19	0.42	2.41	3.31	n/a	0.28	0.0	47.61	380.88
Caffeine (mg)	n/a	5.6	0.0	0.0	n/a	0.0	0.0	5.6	44.8
Theobromine (mg)	n/a	57.4	0.0	0.0	n/a	0.0	0.0	57.4	459.2
Sugars (g)	0.6	14.42	4.46	0.2	0.0	0.07	0.0	19.75	158.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	0.0	0.1	0.0	0.0	1.1	8.8
Calcium (mg)	15.082	52.92	5.025	4.238	0.0	0.058	0.023	77.345	618.76
Iron (mg)	0.49	0.66	0.09	0.0	0.15	0.0	0.0	1.39	11.12
Magnesium (mg)	12.726	17.64	1.05	0.375	n/a	0.063	0.001	31.855	254.84
Phosphorus (mg)	42.419	58.24	0.15	3.413	n/a	0.032	0.0	104.253	834.024
Potassium (mg)	91.437	104.16	15.3	5.363	n/a	0.777	0.008	217.044	1736.352
Sodium (mg)	16.968	22.12	0.675	1.5	0.0	0.047	36.336	77.646	621.168
Zinc (mg)	0.29	0.64	0.31	0.02	n/a	0.0	0.0	1.26	10.08
Copper (mg)	0.094	0.137	0.005	0.0	n/a	0.0	0.0	0.237	1.896
Manganese (mg)	n/a	0.132	0.248	0.0	n/a	0.001	0.0	0.38	3.04
Selenium (mcg)	n/a	1.3	0.0	0.1	n/a	0.0	0.0	1.4	11.2
Vitamin A, IU (IU)	0.0	54.6	0.0	3.825	0.0	0.0	0.0	58.425	467.4
Retinol (mcg)	0.0	16.52	0.0	1.05	n/a	0.0	0.0	17.57	140.56
Vitamin A, RAE (mcg_RAE)	0.0	16.52	0.0	1.05	n/a	0.0	0.0	17.57	140.56
Beta Carotene (mcg)	n/a	0.0	0.0	0.188	n/a	0.0	0.0	0.188	1.504
Vitamin E (mg)	n/a	0.14	0.0	0.0	n/a	0.0	0.0	0.15	1.2
Vitamin D (IU)	n/a	n/a	n/a	1.5	n/a	n/a	n/a	1.5	12.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.68	0.0	0.0	n/a	0.0	0.0	1.68	13.44
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.26	n/a	0.0	n/a	n/a	n/a	0.26	2.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.047	0.031	0.001	0.002	n/a	0.0	0.0	0.08	0.64
Riboflavin (mg)	0.019	0.084	0.001	0.007	n/a	0.001	0.0	0.111	0.888
Niacin (mg)	0.118	0.109	0.002	0.004	n/a	0.002	0.0	0.236	1.888
Pantothenic acid (mg)	n/a	0.132	0.003	0.014	n/a	0.0	0.0	0.148	1.184
Vitamin B-6 (mg)	0.005	0.011	0.0	0.002	n/a	0.0	0.0	0.018	0.144
Folate (mcg)	n/a	3.36	0.0	0.188	n/a	0.0	0.0	3.548	28.384
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.02	n/a	0.0	0.0	0.23	1.84
Choline (mg)	n/a	12.9	0.1	0.5	n/a	n/a	0.0	13.6	108.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	n/a	n/a	0.003	n/a	n/a	0.0	0.045	0.36
Threonine (g)	0.137	n/a	n/a	0.005	n/a	n/a	0.0	0.142	1.136
Isoleucine (g)	0.165	n/a	n/a	0.006	n/a	n/a	0.0	0.171	1.368
Leucine (g)	0.278	n/a	n/a	0.01	n/a	n/a	0.0	0.288	2.304
Lysine (g)	0.217	n/a	n/a	0.005	n/a	n/a	0.0	0.222	1.776
Methionine (g)	0.052	n/a	n/a	0.003	n/a	n/a	0.0	0.055	0.44
Cystine (g)	0.047	n/a	n/a	0.001	n/a	n/a	0.0	0.048	0.384
Phenylalanine (g)	0.184	n/a	n/a	0.006	n/a	n/a	0.0	0.189	1.512
Tyrosine (g)	0.141	n/a	n/a	0.006	n/a	n/a	0.0	0.147	1.176
Valine (g)	0.184	n/a	n/a	0.007	n/a	n/a	0.0	0.191	1.528
Arginine (g)	0.245	n/a	n/a	0.003	n/a	n/a	0.0	0.248	1.984
Histidine (g)	0.08	n/a	n/a	0.003	n/a	n/a	0.0	0.083	0.664
Alanine (g)	0.127	n/a	n/a	0.004	n/a	n/a	0.0	0.131	1.048
Aspartic acid (g)	0.363	n/a	n/a	0.009	n/a	n/a	0.0	0.372	2.976
Glutamic acid (g)	0.556	n/a	n/a	0.024	n/a	n/a	0.0	0.581	4.648
Glycine (g)	0.127	n/a	n/a	0.003	n/a	n/a	0.0	0.13	1.04
Proline (g)	0.165	n/a	n/a	0.013	n/a	n/a	0.0	0.178	1.424
Serine (g)	0.156	n/a	n/a	0.004	n/a	n/a	0.0	0.16	1.28
Cholesterol (mg)	0.0	6.44	0.0	0.375	0.0	0.0	0.0	6.815	54.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.193	5.183	0.003	0.07	0.0	0.0	0.0	5.449	43.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.255	2.013	0.005	0.03	n/a	0.0	0.0	2.303	18.424
Polyunsaturated (g)	0.702	0.386	0.008	0.008	n/a	0.0	0.0	1.104	8.832