Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf lb. cake cardboard French fry container, (ask politely and you shall recieve) Raspberry "ketchup"
1 x empty catsup squeeze bottle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
85.05g 		icing sugar
7.39g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.58 1.18 4.72
Total Fat (g) 0.14 0.28 0.42 1.68
Carbohydrates (g) 22.25 6.22 28.47 113.88
Ash (g) 0.2 0.08 0.29 1.16
Calories (kcal) 87.602 29.718 117.319 469.276
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 61.87 0.22 62.1 248.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 18.51 1.9 20.4 81.6
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 3.9 15.6
Calcium (mg) 12.758 3.253 16.01 64.04
Iron (mg) 0.55 0.33 0.88 3.52
Magnesium (mg) 11.057 2.292 13.348 53.392
Phosphorus (mg) 14.459 7.614 22.073 88.292
Potassium (mg) 96.957 10.719 107.676 430.704
Sodium (mg) 0.851 23.656 24.507 98.028
Zinc (mg) 0.15 0.06 0.21 0.84
Copper (mg) 0.094 0.02 0.114 0.456
Manganese (mg) 0.553 0.054 0.607 2.428
Selenium (mcg) 0.3 0.4 0.6 2.4
Vitamin A, IU (IU) 51.03 0.0 51.03 204.12
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.552 0.0 2.552 10.208
Beta Carotene (mcg) 17.861 0.0 17.861 71.444
Vitamin E (mg) 0.61 0.01 0.62 2.48
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 96.107 1.035 97.141 388.564
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 14.0 0.0 14.0 56.0
Thiamin (mg) 0.017 0.038 0.055 0.22
Riboflavin (mg) 0.043 0.03 0.073 0.292
Niacin (mg) 0.196 0.375 0.57 2.28
Pantothenic acid (mg) 0.128 0.032 0.159 0.636
Vitamin B-6 (mg) 0.026 0.004 0.029 0.116
Folate (mcg) 22.113 10.35 32.463 129.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 8.7 0.6 9.3 37.2
Folic acid (mcg) 0.0 10.054 10.054 40.216
Tryptophan (g) n/a 0.007 0.007 0.028
Threonine (g) n/a 0.016 0.016 0.064
Isoleucine (g) n/a 0.021 0.021 0.084
Leucine (g) n/a 0.041 0.041 0.164
Lysine (g) n/a 0.011 0.011 0.044
Methionine (g) n/a 0.01 0.01 0.04
Cystine (g) n/a 0.013 0.013 0.052
Phenylalanine (g) n/a 0.029 0.029 0.116
Tyrosine (g) n/a 0.016 0.016 0.064
Valine (g) n/a 0.024 0.024 0.096
Arginine (g) n/a 0.021 0.021 0.084
Histidine (g) n/a 0.013 0.013 0.052
Alanine (g) n/a 0.018 0.018 0.072
Aspartic acid (g) n/a 0.024 0.024 0.096
Glutamic acid (g) n/a 0.205 0.205 0.82
Glycine (g) n/a 0.02 0.02 0.08
Proline (g) n/a 0.069 0.069 0.276
Serine (g) n/a 0.028 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.042 0.051 0.204
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.109 0.126 0.504
Polyunsaturated (g) 0.077 0.107 0.184 0.736