Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or more cardboard French fry container (ask politely and you shall receive)
1 empty catsup squeeze bottle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
cake
75.6g
cake
87.33g
raspberry
0.3g
raspberries
56.7g
sugar
2.67g
Total Per Serving Total for Recipe
Protein (g) 3.33 3.84 0.0 0.4 0.0 7.57 45.42
Total Fat (g) 8.77 10.13 0.0 0.09 0.0 19.0 114.0
Carbohydrates (g) 59.04 68.21 0.04 14.83 2.66 144.77 868.62
Ash (g) 1.74 2.01 0.0 0.14 0.0 3.88 23.28
Calories (kcal) 326.585 377.28 0.158 58.401 10.373 772.797 4636.782
Starch (g) n/a n/a 0.0 n/a 0.05 0.05 0.3
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.8 3.23 0.26 41.25 0.01 47.55 285.3
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 12.34 2.61 14.96 89.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.0 2.5 0.0 4.3 25.8
Calcium (mg) 102.058 117.9 0.076 8.505 0.027 228.565 1371.39
Iron (mg) 0.36 0.42 0.0 0.37 0.0 1.15 6.9
Magnesium (mg) 7.56 8.733 0.067 7.371 0.0 23.731 142.386
Phosphorus (mg) 234.355 270.733 0.088 9.639 0.0 514.815 3088.89
Potassium (mg) 61.991 71.613 0.459 64.638 0.053 198.754 1192.524
Sodium (mg) 496.681 573.78 0.003 0.567 0.027 1071.058 6426.348
Zinc (mg) 0.2 0.24 0.0 0.1 0.0 0.54 3.24
Copper (mg) 0.053 0.061 0.0 0.062 0.0 0.177 1.062
Manganese (mg) 0.144 0.166 0.002 0.369 0.0 0.68 4.08
Selenium (mcg) n/a n/a 0.0 0.2 0.0 0.2 1.2
Vitamin A, IU (IU) 0.756 0.873 0.1 34.02 0.0 35.75 214.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 1.701 0.0 1.707 10.242
Beta Carotene (mcg) n/a n/a 0.036 11.907 0.0 11.943 71.658
Vitamin E (mg) n/a n/a 0.0 0.41 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.413 64.071 0.0 64.484 386.904
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.1 9.4 0.0 9.8 58.8
Thiamin (mg) 0.06 0.07 0.0 0.011 0.0 0.142 0.852
Riboflavin (mg) 0.038 0.044 0.0 0.028 0.001 0.11 0.66
Niacin (mg) 0.234 0.271 0.002 0.13 0.0 0.637 3.822
Pantothenic acid (mg) 0.272 0.314 0.001 0.085 0.0 0.673 4.038
Vitamin B-6 (mg) 0.06 0.07 0.0 0.017 0.0 0.148 0.888
Folate (mcg) 6.804 7.86 0.064 14.742 0.0 29.47 176.82
Vitamin B-12 (mcg) 0.08 0.09 0.0 0.0 0.0 0.16 0.96
Choline (mg) n/a n/a 0.0 5.8 0.0 5.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.052 n/a n/a n/a 0.098 0.588
Threonine (g) 0.106 0.122 n/a n/a n/a 0.228 1.368
Isoleucine (g) 0.144 0.166 n/a n/a n/a 0.31 1.86
Leucine (g) 0.249 0.288 n/a n/a n/a 0.538 3.228
Lysine (g) 0.151 0.175 n/a n/a n/a 0.326 1.956
Methionine (g) 0.06 0.07 n/a n/a n/a 0.13 0.78
Cystine (g) 0.06 0.07 n/a n/a n/a 0.13 0.78
Phenylalanine (g) 0.151 0.175 n/a n/a n/a 0.326 1.956
Tyrosine (g) 0.106 0.122 n/a n/a n/a 0.228 1.368
Valine (g) 0.159 0.183 n/a n/a n/a 0.342 2.052
Arginine (g) 0.121 0.14 n/a n/a n/a 0.261 1.566
Histidine (g) 0.068 0.079 n/a n/a n/a 0.147 0.882
Alanine (g) 0.098 0.114 n/a n/a n/a 0.212 1.272
Aspartic acid (g) 0.166 0.192 n/a n/a n/a 0.358 2.148
Glutamic acid (g) 0.975 1.127 n/a n/a n/a 2.102 12.612
Glycine (g) 0.098 0.114 n/a n/a n/a 0.212 1.272
Proline (g) 0.348 0.402 n/a n/a n/a 0.749 4.494
Serine (g) 0.174 0.201 n/a n/a n/a 0.375 2.25
Cholesterol (mg) 1.512 1.747 0.0 0.0 0.0 3.259 19.554
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.315 1.52 0.0 0.006 0.001 2.841 17.046
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.674 4.244 0.0 0.011 0.001 7.931 47.586
Polyunsaturated (g) 3.311 3.825 0.001 0.051 0.001 7.19 43.14