Receta Faux Patatas Bravas; the Paleo Diet? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Herbes de Provence
1 cup (8oz, 240gr) tomato sauce
1 shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		olive oil
13.5g 		sherry vinegar
14.9g 		paprika
2.1g 		pimento
8.13g 		shallot
0.0g 		garlic
5.22g 		olive oil
9.0g 		oregano
1.0g 		chili
7.8g 		balsamic vinegar
10.6g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.0 0.01 0.31 0.09 n/a 0.33 0.0 0.11 0.96 0.05 0.97 9.28 9.28
Total Fat (g) 0.29 13.5 0.0 0.27 0.02 n/a 0.03 9.0 0.1 1.31 0.0 0.29 24.81 24.81
Carbohydrates (g) 55.82 0.0 0.04 1.17 0.41 n/a 1.73 0.0 0.64 4.26 1.81 5.88 71.76 71.76
Ash (g) 3.45 0.0 0.03 0.15 0.03 n/a 0.08 0.0 0.07 0.67 0.04 0.46 4.97 4.97
Calories (kcal) 246.015 119.34 2.831 6.069 1.87 n/a 7.778 79.56 3.06 24.492 9.328 30.25 530.593 530.593
Starch (g) 49.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 49.33 49.33
Sucrose (g) 0.54 n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.06 0.0 0.0 0.63 0.63
Glucose (dextrose) (g) 1.05 n/a n/a 0.06 n/a n/a n/a n/a 0.02 0.17 0.8 1.89 3.99 3.99
Fructose (g) 0.86 n/a n/a 0.14 n/a n/a n/a n/a 0.01 0.33 0.78 2.21 4.34 4.34
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 253.49 0.0 14.08 0.2 7.57 n/a 3.06 0.0 0.07 0.61 8.1 89.98 377.16 377.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.49 0.0 0.0 0.22 0.22 n/a 0.05 0.0 0.04 0.56 1.58 4.1 9.27 9.27
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 7.0 0.0 0.0 0.8 0.2 n/a 0.1 0.0 0.4 2.7 n/a 2.0 13.2 13.2
Calcium (mg) 38.34 0.135 0.894 3.717 0.488 n/a 9.448 0.09 15.76 21.684 2.862 6.831 100.249 100.249
Iron (mg) 2.49 0.08 0.07 0.5 0.14 n/a 0.09 0.05 0.44 1.11 0.08 0.42 5.45 5.45
Magnesium (mg) 73.485 0.0 0.596 3.885 0.488 n/a 1.305 0.0 2.7 13.26 1.272 11.71 108.7 108.7
Phosphorus (mg) 182.115 0.0 1.192 7.245 1.382 n/a 7.987 0.0 2.0 23.634 2.014 25.371 252.94 252.94
Potassium (mg) 1345.095 0.135 5.811 49.224 12.845 n/a 20.932 0.09 16.69 149.448 11.872 205.894 1818.036 1818.036
Sodium (mg) 19.17 0.27 1.192 0.714 1.138 n/a 0.887 0.18 0.15 78.78 2.438 3.903 108.823 108.823
Zinc (mg) 0.93 0.0 0.0 0.09 0.02 n/a 0.06 0.0 0.04 0.21 0.01 0.24 1.6 1.6
Copper (mg) 0.351 0.0 0.001 0.013 0.004 n/a 0.016 0.0 0.009 0.034 0.003 0.02 0.451 0.451
Manganese (mg) 0.479 0.0 0.007 0.018 0.007 n/a 0.087 0.0 0.047 0.169 0.014 0.107 0.936 0.936
Selenium (mcg) 1.0 0.0 n/a 0.1 0.0 n/a 0.7 0.0 0.1 0.5 n/a 0.1 2.4 2.4
Vitamin A, IU (IU) 6.39 0.0 0.0 1107.435 215.852 n/a 0.47 0.0 69.03 2312.7 0.0 3055.23 6767.106 6767.106
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 55.377 10.813 n/a 0.0 0.0 3.45 115.674 0.0 153.201 338.515 338.515
Beta Carotene (mcg) 3.195 0.0 n/a 581.259 119.836 n/a 0.261 0.0 41.12 1170.0 n/a 1584.699 3500.37 3500.37
Vitamin E (mg) 0.03 1.94 n/a 0.63 0.06 n/a 0.0 1.29 0.19 2.27 n/a 1.54 7.94 7.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.638 n/a 0.0 1.638 1.638
Lutein + zeaxanthin (mcg) 25.56 0.0 n/a 276.297 29.756 n/a 0.835 0.0 8.62 24.18 n/a 49.766 415.014 415.014
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a 0.01 0.11 0.03 n/a 0.05 0.22 0.22
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.07 n/a n/a n/a 0.07 0.2 0.24 n/a 0.14 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.02 n/a 0.01 0.07 0.07
Vitamin C (mg) 62.9 0.0 0.1 1.5 6.9 n/a 1.6 0.0 0.5 5.0 0.0 124.6 203.1 203.1
Thiamin (mg) 0.256 0.0 n/a 0.014 0.002 n/a 0.01 0.0 0.003 0.027 n/a 0.049 0.361 0.361
Riboflavin (mg) 0.096 0.0 n/a 0.037 0.005 n/a 0.006 0.0 0.003 0.062 n/a 0.088 0.296 0.296
Niacin (mg) 3.355 0.0 n/a 0.322 0.05 n/a 0.037 0.0 0.062 0.615 n/a 0.956 5.397 5.397
Pantothenic acid (mg) 0.959 0.0 n/a 0.037 0.001 n/a 0.031 0.0 n/a n/a n/a 0.312 1.34 1.34
Vitamin B-6 (mg) 0.959 0.0 n/a 0.084 0.018 n/a 0.065 0.0 0.012 0.286 n/a 0.283 1.707 1.707
Folate (mcg) 51.12 0.0 n/a 2.226 0.488 n/a 0.157 0.0 2.74 7.8 n/a 44.887 109.417 109.417
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 38.7 0.0 n/a 1.1 0.5 n/a 1.2 0.0 0.3 5.2 n/a 5.5 52.5 52.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.096 0.0 n/a n/a 0.001 n/a 0.004 0.0 n/a n/a n/a 0.01 0.11 0.11
Threonine (g) 0.256 0.0 n/a n/a 0.003 n/a 0.008 0.0 n/a n/a n/a 0.039 0.306 0.306
Isoleucine (g) 0.256 0.0 n/a n/a 0.003 n/a 0.011 0.0 n/a n/a n/a 0.02 0.29 0.29
Leucine (g) 0.383 0.0 n/a n/a 0.005 n/a 0.016 0.0 n/a n/a n/a 0.039 0.443 0.443
Lysine (g) 0.415 0.0 n/a n/a 0.004 n/a 0.014 0.0 n/a n/a n/a 0.039 0.473 0.473
Methionine (g) 0.096 0.0 n/a n/a 0.001 n/a 0.004 0.0 n/a n/a n/a 0.01 0.111 0.111
Cystine (g) 0.096 0.0 n/a n/a 0.002 n/a 0.004 0.0 n/a n/a n/a 0.02 0.121 0.121
Phenylalanine (g) 0.288 0.0 n/a n/a 0.002 n/a 0.009 0.0 n/a n/a n/a 0.049 0.348 0.348
Tyrosine (g) 0.256 0.0 n/a n/a 0.002 n/a 0.004 0.0 n/a n/a n/a 0.01 0.271 0.271
Valine (g) 0.383 0.0 n/a n/a 0.004 n/a 0.015 0.0 n/a n/a n/a 0.029 0.432 0.432
Arginine (g) 0.32 0.0 n/a n/a 0.004 n/a 0.033 0.0 n/a n/a n/a 0.039 0.395 0.395
Histidine (g) 0.16 0.0 n/a n/a 0.002 n/a 0.006 0.0 n/a n/a n/a 0.02 0.187 0.187
Alanine (g) 0.192 0.0 n/a n/a 0.004 n/a 0.007 0.0 n/a n/a n/a 0.029 0.232 0.232
Aspartic acid (g) 1.629 0.0 n/a n/a 0.013 n/a 0.026 0.0 n/a n/a n/a 0.273 1.941 1.941
Glutamic acid (g) 1.118 0.0 n/a n/a 0.012 n/a 0.042 0.0 n/a n/a n/a 0.205 1.378 1.378
Glycine (g) 0.192 0.0 n/a n/a 0.003 n/a 0.01 0.0 n/a n/a n/a 0.029 0.235 0.235
Proline (g) 0.224 0.0 n/a n/a 0.004 n/a 0.005 0.0 n/a n/a n/a 0.02 0.252 0.252
Serine (g) 0.288 0.0 n/a n/a 0.003 n/a 0.01 0.0 n/a n/a n/a 0.049 0.35 0.35
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.096 1.864 0.0 0.044 0.004 n/a 0.005 1.243 0.027 0.23 0.0 0.029 3.542 3.542
Phytosterols (mg) 15.975 29.835 n/a 3.675 0.732 n/a n/a 19.89 2.03 6.474 n/a n/a 78.611 78.611
Monounsaturated Fat (g) 0.0 9.85 n/a 0.026 0.002 n/a 0.001 6.566 0.007 0.278 n/a 0.0 16.729 16.729
Polyunsaturated (g) 0.128 1.42 n/a 0.175 0.013 n/a 0.013 0.947 0.052 0.582 n/a 0.068 3.398 3.398