Receta Fava Bean And Orzo Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 1/2 lb Unshelled fava beans

1 1/3 c. Vertically sliced red onion

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn 4.05g	cider vinegar 7.47g	cilantro 0.21g	lime juice 1.89g	olive oil 1.69g	mustard 0.94g	salt 0.38g	pepper 0.07g	pepper 0.01g	garlic 0.33g	orzo 118.29g	carrot 14.24g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.0	0.0	0.01	0.0	0.04	0.0	0.01	0.0	0.02	15.43	0.13	15.77	126.16
Total Fat (g)	0.05	0.0	0.0	0.0	1.69	0.04	0.0	0.0	0.0	0.0	1.79	0.03	3.6	28.8
Carbohydrates (g)	0.77	0.07	0.01	0.16	0.0	0.05	0.0	0.04	0.01	0.11	88.33	1.36	90.91	727.28
Ash (g)	0.03	0.01	0.0	0.01	0.0	0.03	0.37	0.0	0.0	0.0	1.04	0.14	1.64	13.12
Calories (kcal)	3.483	1.568	0.049	0.473	14.918	0.628	0.0	0.169	0.032	0.486	438.87	5.838	466.514	3732.112
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	73.87	0.2	74.08	592.64
Sucrose (g)	0.08	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.57	0.51	1.17	9.36
Glucose (dextrose) (g)	0.02	0.01	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.08	0.27	2.16
Fructose (g)	0.02	0.02	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.13	0.08	0.26	2.08
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	2.32	0.0	2.33	18.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.08	7.01	0.2	1.72	0.0	0.77	0.0	0.01	0.0	0.19	11.71	12.57	37.25	298.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.03	0.0	0.03	0.0	0.01	0.0	0.0	0.0	0.0	3.16	0.67	4.04	32.32
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.8	0.4	4.4	35.2
Calcium (mg)	0.081	0.523	0.142	0.265	0.017	0.544	0.09	0.29	0.055	0.591	24.842	4.699	32.137	257.096
Iron (mg)	0.02	0.01	0.0	0.0	0.01	0.01	0.0	0.02	0.0	0.01	3.9	0.04	4.04	32.32
Magnesium (mg)	1.499	0.373	0.055	0.151	0.0	0.459	0.004	0.129	0.024	0.082	62.696	1.709	67.18	537.44
Phosphorus (mg)	3.605	0.598	0.102	0.265	0.0	0.994	0.0	0.115	0.022	0.499	223.575	4.984	234.757	1878.056
Potassium (mg)	10.935	5.452	1.107	2.213	0.017	1.294	0.03	0.834	0.157	1.308	263.795	45.568	332.71	2661.68
Sodium (mg)	0.608	0.373	0.098	0.038	0.034	10.641	145.343	0.029	0.006	0.055	7.098	9.826	174.147	1393.176
Zinc (mg)	0.02	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	1.67	0.03	1.74	13.92
Copper (mg)	0.002	0.001	0.0	0.001	0.0	0.001	0.0	0.001	0.0	0.001	0.343	0.007	0.357	2.856
Manganese (mg)	0.006	0.019	0.001	0.0	0.0	0.004	0.0	0.004	0.001	0.005	1.088	0.02	1.149	9.192
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	74.8	0.0	75.2	601.6
Vitamin A, IU (IU)	7.574	0.0	14.34	0.946	0.0	0.666	0.0	0.198	0.037	0.029	0.0	2378.934	2402.723	19221.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.365	0.0	0.716	0.038	0.0	0.038	0.0	0.01	0.002	0.0	0.0	118.904	120.072	960.576
Beta Carotene (mcg)	1.904	0.0	8.351	0.567	0.0	0.272	0.0	0.103	0.02	0.016	0.0	1179.784	1191.017	9528.136
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.24	0.0	0.0	0.0	0.0	0.0	0.13	0.09	0.48	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.001	0.0	0.0	0.142	0.147	1.176
Lutein + zeaxanthin (mcg)	26.082	0.0	1.838	0.0	0.0	0.169	0.0	0.136	0.026	0.052	21.293	36.454	86.05	688.4
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.07	0.0	0.07	0.56
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	0.01	0.02	n/a	0.0	0.0	n/a	1.04	0.0	1.08	8.64
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.1	0.6	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.8	1.9	15.2
Thiamin (mg)	0.008	0.0	0.0	0.001	0.0	0.003	0.0	0.0	0.0	0.001	1.053	0.01	1.076	8.608
Riboflavin (mg)	0.002	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.473	0.009	0.486	3.888
Niacin (mg)	0.069	0.0	0.002	0.003	0.0	0.005	0.0	0.001	0.0	0.002	8.493	0.14	8.715	69.72
Pantothenic acid (mg)	0.031	0.0	0.001	0.002	0.0	0.003	0.0	n/a	n/a	0.002	0.509	0.038	0.586	4.688
Vitamin B-6 (mg)	0.002	0.0	0.0	0.001	0.0	0.001	0.0	0.0	0.0	0.004	0.166	0.02	0.194	1.552
Folate (mcg)	1.863	0.0	0.132	0.189	0.0	0.066	0.0	0.007	0.001	0.01	280.356	2.706	285.329	2282.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.1	17.9	1.3	20.5	164.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	259.063	0.0	259.063	2072.504
Tryptophan (g)	0.001	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.225	0.001	0.227	1.816
Threonine (g)	0.005	0.0	n/a	0.0	0.0	0.002	0.0	n/a	n/a	0.001	0.544	0.027	0.579	4.632
Isoleucine (g)	0.005	0.0	n/a	0.0	0.0	0.001	0.0	n/a	n/a	0.001	0.603	0.011	0.622	4.976
Leucine (g)	0.014	0.0	n/a	0.0	0.0	0.003	0.0	n/a	n/a	0.001	1.171	0.014	1.204	9.632
Lysine (g)	0.006	0.0	n/a	0.0	0.0	0.003	0.0	n/a	n/a	0.001	0.355	0.014	0.379	3.032
Methionine (g)	0.003	0.0	n/a	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.177	0.003	0.184	1.472
Cystine (g)	0.001	0.0	n/a	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.308	0.011	0.321	2.568
Phenylalanine (g)	0.006	0.0	n/a	0.0	0.0	0.002	0.0	n/a	n/a	0.001	0.793	0.009	0.81	6.48
Tyrosine (g)	0.005	0.0	n/a	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.284	0.006	0.296	2.368
Valine (g)	0.008	0.0	n/a	0.0	0.0	0.002	0.0	n/a	n/a	0.001	0.698	0.01	0.719	5.752
Arginine (g)	0.005	0.0	n/a	0.0	0.0	0.002	0.0	n/a	n/a	0.002	0.556	0.013	0.579	4.632
Histidine (g)	0.004	0.0	n/a	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.355	0.006	0.366	2.928
Alanine (g)	0.012	0.0	n/a	0.0	0.0	0.002	0.0	n/a	n/a	0.0	0.52	0.016	0.551	4.408
Aspartic acid (g)	0.01	0.0	n/a	0.002	0.0	0.004	0.0	n/a	n/a	0.002	0.733	0.027	0.778	6.224
Glutamic acid (g)	0.026	0.0	n/a	0.001	0.0	0.007	0.0	n/a	n/a	0.003	5.442	0.053	5.531	44.248
Glycine (g)	0.005	0.0	n/a	0.0	0.0	0.002	0.0	n/a	n/a	0.001	0.52	0.007	0.536	4.288
Proline (g)	0.012	0.0	n/a	0.001	0.0	0.003	0.0	n/a	n/a	0.0	1.857	0.007	1.88	15.04
Serine (g)	0.006	0.0	n/a	0.001	0.0	0.002	0.0	n/a	n/a	0.001	0.733	0.007	0.75	6.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.0	0.0	0.233	0.002	0.0	0.001	0.0	0.0	0.331	0.006	0.581	4.648
Phytosterols (mg)	n/a	0.0	0.011	n/a	3.729	n/a	0.0	0.061	0.012	n/a	n/a	n/a	3.812	30.496
Monounsaturated Fat (g)	0.014	0.0	0.001	0.0	1.231	0.025	0.0	0.001	0.0	0.0	0.201	0.001	1.474	11.792
Polyunsaturated (g)	0.023	0.0	0.0	0.0	0.178	0.009	0.0	0.001	0.0	0.001	0.662	0.017	0.891	7.128