Receta Fava Bean Puree Bissara (Morocco) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		fava beans
37.5g 		garlic
0.98g 		olive oil
13.5g 		water
237.0g 		lemon juice
9.53g 		cumin
0.53g 		paprika
0.26g 		chili
0.16g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 9.8 0.06 0.0 0.0 0.04 0.09 0.04 0.02 0.11 10.15 81.2
Total Fat (g) 0.57 0.0 13.5 0.0 0.0 0.12 0.03 0.03 0.03 14.28 114.24
Carbohydrates (g) 21.86 0.32 0.0 0.0 0.82 0.23 0.15 0.09 0.23 23.7 189.6
Ash (g) 1.16 0.01 0.0 0.24 0.02 0.04 0.02 0.01 0.08 1.58 12.64
Calories (kcal) 127.875 1.458 119.34 0.0 2.383 1.969 0.759 0.51 1.283 255.576 2044.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.12 0.57 0.0 236.76 8.65 0.04 0.03 0.01 3.12 253.31 2026.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.01 0.0 0.0 0.23 0.01 0.03 0.01 0.03 2.46 19.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 9.8 78.4
Calcium (mg) 38.625 1.772 0.135 7.11 0.667 4.888 0.465 0.452 4.916 59.029 472.232
Iron (mg) 2.51 0.02 0.08 0.0 0.0 0.35 0.06 0.02 0.22 3.26 26.08
Magnesium (mg) 72.0 0.245 0.0 2.37 0.572 1.922 0.486 0.276 1.781 79.651 637.208
Phosphorus (mg) 157.875 1.497 0.0 0.0 0.572 2.62 0.906 0.492 2.066 166.028 1328.224
Potassium (mg) 398.25 3.925 0.135 0.0 11.819 9.387 6.153 3.114 19.736 452.518 3620.144
Sodium (mg) 4.875 0.166 0.27 9.48 0.095 0.882 0.089 1.641 1.995 19.494 155.952
Zinc (mg) 1.18 0.01 0.0 0.02 0.0 0.03 0.01 0.0 0.04 1.3 10.4
Copper (mg) 0.308 0.003 0.0 0.024 0.003 0.005 0.002 0.001 0.005 0.349 2.792
Manganese (mg) 0.611 0.016 0.0 0.0 0.001 0.017 0.002 0.004 0.006 0.657 5.256
Selenium (mcg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) 19.875 0.088 0.0 0.0 1.906 6.668 138.429 48.181 300.105 515.252 4122.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.0 0.0 0.095 0.336 6.922 2.41 14.998 25.886 207.088
Beta Carotene (mcg) 12.0 0.049 0.0 0.0 0.286 4.001 72.657 24.375 180.049 293.417 2347.336
Vitamin E (mg) 0.02 0.0 1.94 0.0 0.01 0.02 0.08 0.05 0.03 2.14 17.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.034 0.272
Lutein + zeaxanthin (mcg) 0.0 0.157 0.0 0.0 0.858 2.352 34.537 0.504 198.111 236.518 1892.144
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a 0.01 0.01 0.02 0.14 1.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.0 0.0 4.4 0.0 0.2 0.1 4.7 10.3 82.4
Thiamin (mg) 0.21 0.002 0.0 0.0 0.003 0.003 0.002 0.001 0.003 0.224 1.792
Riboflavin (mg) 0.124 0.001 0.0 0.0 0.001 0.002 0.005 0.001 0.004 0.137 1.096
Niacin (mg) 1.061 0.007 0.0 0.0 0.01 0.024 0.04 0.013 0.047 1.201 9.608
Pantothenic acid (mg) 0.368 0.006 0.0 0.0 0.01 n/a 0.005 n/a 0.014 0.402 3.216
Vitamin B-6 (mg) 0.139 0.012 0.0 0.0 0.005 0.002 0.011 0.006 0.003 0.178 1.424
Folate (mcg) 158.625 0.029 0.0 0.0 1.239 0.053 0.278 0.163 5.415 165.802 1326.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.9 0.2 0.0 0.0 0.5 0.1 0.1 0.1 0.5 37.5 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.001 0.0 n/a n/a n/a n/a n/a 0.002 0.096 0.768
Threonine (g) 0.349 0.002 0.0 n/a n/a n/a n/a n/a 0.004 0.355 2.84
Isoleucine (g) 0.394 0.002 0.0 n/a n/a n/a n/a n/a 0.004 0.4 3.2
Leucine (g) 0.735 0.003 0.0 n/a n/a n/a n/a n/a 0.007 0.745 5.96
Lysine (g) 0.626 0.003 0.0 n/a n/a n/a n/a n/a 0.006 0.635 5.08
Methionine (g) 0.079 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.081 0.648
Cystine (g) 0.124 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.125 1.0
Phenylalanine (g) 0.413 0.002 0.0 n/a n/a n/a n/a n/a 0.005 0.42 3.36
Tyrosine (g) 0.311 0.001 0.0 n/a n/a n/a n/a n/a 0.003 0.315 2.52
Valine (g) 0.435 0.003 0.0 n/a n/a n/a n/a n/a 0.006 0.444 3.552
Arginine (g) 0.904 0.006 0.0 n/a n/a n/a n/a n/a 0.004 0.914 7.312
Histidine (g) 0.248 0.001 0.0 n/a n/a n/a n/a n/a 0.002 0.251 2.008
Alanine (g) 0.401 0.001 0.0 n/a n/a n/a n/a n/a 0.007 0.41 3.28
Aspartic acid (g) 1.095 0.005 0.0 n/a n/a n/a n/a n/a 0.01 1.11 8.88
Glutamic acid (g) 1.665 0.008 0.0 n/a n/a n/a n/a n/a 0.009 1.682 13.456
Glycine (g) 0.413 0.002 0.0 n/a n/a n/a n/a n/a 0.005 0.42 3.36
Proline (g) 0.413 0.001 0.0 n/a n/a n/a n/a n/a 0.007 0.421 3.368
Serine (g) 0.45 0.002 0.0 n/a n/a n/a n/a n/a 0.005 0.457 3.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.001 1.864 0.0 0.0 0.008 0.006 0.005 0.005 1.982 15.856
Phytosterols (mg) 46.5 n/a 29.835 n/a n/a 0.357 0.459 0.135 0.178 77.464 619.712
Monounsaturated Fat (g) 0.113 0.0 9.85 0.0 0.0 0.074 0.003 0.006 0.011 10.056 80.448
Polyunsaturated (g) 0.236 0.002 1.42 0.0 0.0 0.017 0.022 0.012 0.004 1.714 13.712