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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/4 lb Manchego cheese shaved thinly (or possibly Asiago or possibly Romano cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fava beans
150.0g 		lemon juice
15.25g 		garlic
3.7g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 39.18 0.06 0.24 0.05 39.53 158.12
Total Fat (g) 2.3 0.0 0.02 0.01 2.33 9.32
Carbohydrates (g) 87.44 1.32 1.22 0.11 90.09 360.36
Ash (g) 4.62 0.04 0.06 0.04 4.75 19.0
Calories (kcal) 511.5 3.813 5.509 0.65 521.472 2085.888
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.47 13.84 2.17 1.58 34.06 136.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.55 0.37 0.04 0.02 8.97 35.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 37.5 0.1 0.1 0.1 37.7 150.8
Calcium (mg) 154.5 1.068 6.692 2.491 164.751 659.004
Iron (mg) 10.05 0.0 0.06 0.11 10.23 40.92
Magnesium (mg) 288.0 0.915 0.924 0.903 290.742 1162.968
Phosphorus (mg) 631.5 0.915 5.657 1.047 639.119 2556.476
Potassium (mg) 1593.0 18.91 14.827 10.0 1636.737 6546.948
Sodium (mg) 19.5 0.153 0.629 1.011 21.292 85.168
Zinc (mg) 4.71 0.01 0.04 0.02 4.78 19.12
Copper (mg) 1.23 0.005 0.011 0.003 1.248 4.992
Manganese (mg) 2.445 0.002 0.062 0.003 2.511 10.044
Selenium (mcg) 12.3 0.0 0.5 0.0 12.8 51.2
Vitamin A, IU (IU) 79.5 3.05 0.333 152.053 234.936 939.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.153 0.0 7.599 12.252 49.008
Beta Carotene (mcg) 48.0 0.458 0.185 91.225 139.867 559.468
Vitamin E (mg) 0.08 0.02 0.0 0.01 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.592 100.376 102.34 409.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 7.0 1.2 2.4 12.7 50.8
Thiamin (mg) 0.84 0.005 0.007 0.002 0.854 3.416
Riboflavin (mg) 0.495 0.002 0.004 0.002 0.502 2.008
Niacin (mg) 4.245 0.015 0.026 0.024 4.31 17.24
Pantothenic acid (mg) 1.47 0.015 0.022 0.007 1.515 6.06
Vitamin B-6 (mg) 0.555 0.008 0.046 0.002 0.61 2.44
Folate (mcg) 634.5 1.983 0.111 2.744 639.337 2557.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 143.7 0.8 0.9 0.2 145.6 582.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.375 n/a 0.003 0.001 0.378 1.512
Threonine (g) 1.395 n/a 0.006 0.002 1.403 5.612
Isoleucine (g) 1.575 n/a 0.008 0.002 1.585 6.34
Leucine (g) 2.94 n/a 0.011 0.004 2.955 11.82
Lysine (g) 2.505 n/a 0.01 0.003 2.518 10.072
Methionine (g) 0.315 n/a 0.003 0.001 0.319 1.276
Cystine (g) 0.495 n/a 0.003 0.0 0.498 1.992
Phenylalanine (g) 1.65 n/a 0.007 0.003 1.659 6.636
Tyrosine (g) 1.245 n/a 0.003 0.001 1.249 4.996
Valine (g) 1.74 n/a 0.011 0.003 1.754 7.016
Arginine (g) 3.615 n/a 0.023 0.002 3.64 14.56
Histidine (g) 0.99 n/a 0.004 0.001 0.995 3.98
Alanine (g) 1.605 n/a 0.005 0.004 1.613 6.452
Aspartic acid (g) 4.38 n/a 0.018 0.005 4.403 17.612
Glutamic acid (g) 6.66 n/a 0.03 0.005 6.694 26.776
Glycine (g) 1.65 n/a 0.007 0.003 1.66 6.64
Proline (g) 1.65 n/a 0.004 0.004 1.657 6.628
Serine (g) 1.8 n/a 0.007 0.003 1.81 7.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.375 0.0 0.003 0.002 0.381 1.524
Phytosterols (mg) 186.0 n/a n/a 0.09 186.09 744.36
Monounsaturated Fat (g) 0.45 0.0 0.0 0.005 0.456 1.824
Polyunsaturated (g) 0.945 0.0 0.009 0.002 0.956 3.824