Receta Fava Bean Soup (Egypt) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		fava beans
37.5g 		water salt
180.0g 		cumin
0.26g 		garlic
0.65g 		olive oil
6.75g 		lemon juice
7.63g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 9.8 4.37 0.05 0.04 0.0 0.03 0.15 14.44 115.52
Total Fat (g) 0.57 1.75 0.06 0.0 6.75 0.0 0.22 9.35 74.8
Carbohydrates (g) 21.86 23.81 0.12 0.22 0.0 0.66 0.69 47.35 378.8
Ash (g) 1.16 1.21 0.02 0.01 0.0 0.02 0.08 2.49 19.92
Calories (kcal) 127.875 127.8 0.984 0.972 59.67 1.906 3.725 322.933 2583.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.12 148.86 0.02 0.38 0.0 6.92 0.11 160.41 1283.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.14 11.27 0.01 0.01 0.0 0.18 n/a 13.6 108.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 3.6 0.0 0.0 0.0 0.0 0.5 13.6 108.8
Calcium (mg) 38.625 97.2 2.444 1.181 0.068 0.534 8.863 148.914 1191.312
Iron (mg) 2.51 6.28 0.17 0.01 0.04 0.0 0.2 9.22 73.76
Magnesium (mg) 72.0 39.6 0.961 0.163 0.0 0.458 4.125 117.306 938.448
Phosphorus (mg) 157.875 185.4 1.31 0.998 0.0 0.458 5.113 351.153 2809.224
Potassium (mg) 398.25 158.4 4.694 2.617 0.068 9.455 15.838 589.32 4714.56
Sodium (mg) 4.875 194.4 0.441 0.111 0.135 0.076 0.438 200.476 1603.808
Zinc (mg) 1.18 1.12 0.01 0.01 0.0 0.0 0.06 2.38 19.04
Copper (mg) 0.308 0.126 0.002 0.002 0.0 0.002 0.012 0.452 3.616
Manganese (mg) 0.611 0.0 0.009 0.011 0.0 0.001 0.024 0.655 5.24
Selenium (mcg) 3.1 13.9 0.0 0.1 0.0 0.0 0.3 17.4 139.2
Vitamin A, IU (IU) 19.875 1751.4 3.334 0.059 0.0 1.525 0.0 1776.192 14209.536
Retinol (mcg) 0.0 525.6 0.0 0.0 0.0 0.0 0.0 525.6 4204.8
Vitamin A, RAE (mcg_RAE) 1.125 525.6 0.168 0.0 0.0 0.076 0.0 526.969 4215.752
Beta Carotene (mcg) 12.0 0.0 2.0 0.033 0.0 0.229 n/a 14.262 114.096
Vitamin E (mg) 0.02 0.13 0.01 0.0 0.97 0.01 n/a 1.13 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.4 1.176 0.104 0.0 0.686 n/a 43.367 346.936
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 21.2 0.0 0.2 0.0 3.5 0.3 25.8 206.4
Thiamin (mg) 0.21 0.522 0.002 0.001 0.0 0.002 0.003 0.74 5.92
Riboflavin (mg) 0.124 0.594 0.001 0.001 0.0 0.001 0.004 0.724 5.792
Niacin (mg) 1.061 7.02 0.012 0.005 0.0 0.008 0.027 8.132 65.056
Pantothenic acid (mg) 0.368 0.252 n/a 0.004 0.0 0.008 n/a 0.631 5.048
Vitamin B-6 (mg) 0.139 0.702 0.001 0.008 0.0 0.004 n/a 0.854 6.832
Folate (mcg) 158.625 9.0 0.026 0.02 0.0 0.991 0.0 168.662 1349.296
Vitamin B-12 (mcg) 0.0 2.09 0.0 0.0 0.0 0.0 0.0 2.09 16.72
Choline (mg) 35.9 n/a 0.1 0.2 0.0 0.4 n/a 36.6 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 n/a n/a 0.0 0.0 n/a n/a 0.094 0.752
Threonine (g) 0.349 n/a n/a 0.001 0.0 n/a n/a 0.35 2.8
Isoleucine (g) 0.394 n/a n/a 0.001 0.0 n/a n/a 0.395 3.16
Leucine (g) 0.735 n/a n/a 0.002 0.0 n/a n/a 0.737 5.896
Lysine (g) 0.626 n/a n/a 0.002 0.0 n/a n/a 0.628 5.024
Methionine (g) 0.079 n/a n/a 0.001 0.0 n/a n/a 0.079 0.632
Cystine (g) 0.124 n/a n/a 0.0 0.0 n/a n/a 0.124 0.992
Phenylalanine (g) 0.413 n/a n/a 0.001 0.0 n/a n/a 0.414 3.312
Tyrosine (g) 0.311 n/a n/a 0.001 0.0 n/a n/a 0.312 2.496
Valine (g) 0.435 n/a n/a 0.002 0.0 n/a n/a 0.437 3.496
Arginine (g) 0.904 n/a n/a 0.004 0.0 n/a n/a 0.908 7.264
Histidine (g) 0.248 n/a n/a 0.001 0.0 n/a n/a 0.248 1.984
Alanine (g) 0.401 n/a n/a 0.001 0.0 n/a n/a 0.402 3.216
Aspartic acid (g) 1.095 n/a n/a 0.003 0.0 n/a n/a 1.098 8.784
Glutamic acid (g) 1.665 n/a n/a 0.005 0.0 n/a n/a 1.67 13.36
Glycine (g) 0.413 n/a n/a 0.001 0.0 n/a n/a 0.414 3.312
Proline (g) 0.413 n/a n/a 0.001 0.0 n/a n/a 0.413 3.304
Serine (g) 0.45 n/a n/a 0.001 0.0 n/a n/a 0.451 3.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.342 0.004 0.001 0.932 0.0 0.012 1.385 11.08
Phytosterols (mg) 46.5 n/a 0.179 n/a 14.918 n/a 0.575 62.171 497.368
Monounsaturated Fat (g) 0.113 0.468 0.037 0.0 4.925 0.0 0.17 5.712 45.696
Polyunsaturated (g) 0.236 0.378 0.009 0.002 0.71 0.0 0.022 1.356 10.848