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Receta Favas, Italian Style - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		favas
219.99g 		beef stock
40.0g 		garlic
1.96g 		wine vinegar
3.73g 		oregano
0.25g 		bay leaf
1.0g 		onion
15.75g 		olive oil
2.25g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 17.42 0.46 0.12 0.0 0.03 0.08 0.17 0.0 0.0 18.29 73.16
Total Fat (g) 1.61 0.09 0.01 0.0 0.03 0.08 0.02 2.25 0.0 4.08 16.32
Carbohydrates (g) 38.78 0.02 0.65 0.01 0.16 0.75 1.47 0.0 0.11 41.95 167.8
Ash (g) 2.46 0.42 0.03 0.01 0.02 0.04 0.06 0.0 0.0 3.03 12.12
Calories (kcal) 193.592 2.8 2.917 0.708 0.765 3.13 6.3 19.89 0.318 230.419 921.676
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.31 n/a n/a 0.32 1.28
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.21 0.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.71 39.02 1.15 3.52 0.02 0.05 14.03 0.0 1.15 218.66 874.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.0 0.01 n/a 0.67 0.0 0.03 0.73 2.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.7 2.8
Calcium (mg) 81.397 2.4 3.543 0.224 3.94 8.34 3.622 0.023 0.089 103.577 414.308
Iron (mg) 3.41 0.07 0.03 0.02 0.11 0.43 0.03 0.01 0.0 4.11 16.44
Magnesium (mg) 72.597 0.8 0.489 0.149 0.675 1.2 1.575 0.0 0.076 77.562 310.248
Phosphorus (mg) 283.789 5.2 2.995 0.298 0.5 1.13 4.567 0.0 0.076 298.555 1194.22
Potassium (mg) 730.371 21.6 7.85 1.453 4.173 5.29 22.995 0.023 1.575 795.328 3181.312
Sodium (mg) 54.998 130.4 0.333 0.298 0.038 0.23 0.63 0.045 0.013 186.984 747.936
Zinc (mg) 2.2 0.0 0.02 0.0 0.01 0.04 0.03 0.0 0.0 2.3 9.2
Copper (mg) 0.88 0.0 0.006 0.0 0.002 0.004 0.006 0.0 0.0 0.899 3.596
Manganese (mg) 1.452 0.004 0.033 0.002 0.012 0.082 0.02 0.0 0.0 1.604 6.416
Selenium (mcg) 1.8 0.3 0.3 n/a 0.0 0.0 0.1 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 732.571 0.0 0.176 0.0 17.258 61.85 0.315 0.0 0.254 812.423 3249.692
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.398 0.0 0.0 0.0 0.863 3.09 0.0 0.0 0.013 41.364 165.456
Beta Carotene (mcg) 431.183 0.0 0.098 n/a 10.28 n/a 0.157 0.0 0.038 441.756 1767.024
Vitamin E (mg) n/a 0.0 0.0 n/a 0.05 n/a 0.0 0.32 0.0 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.313 n/a 2.155 n/a 0.63 0.0 0.114 3.212 12.848
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a 0.0 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 8.1 0.0 0.6 0.0 0.1 0.5 1.2 0.0 0.6 11.1 44.4
Thiamin (mg) 0.286 0.0 0.004 n/a 0.001 0.0 0.008 0.0 0.0 0.299 1.196
Riboflavin (mg) 0.638 0.008 0.002 n/a 0.001 0.004 0.005 0.0 0.0 0.658 2.632
Niacin (mg) 4.95 0.312 0.014 n/a 0.016 0.02 0.019 0.0 0.001 5.331 21.324
Pantothenic acid (mg) 0.506 0.008 0.012 n/a n/a n/a 0.019 0.0 0.001 0.546 2.184
Vitamin B-6 (mg) 0.22 0.004 0.024 n/a 0.003 0.017 0.019 0.0 0.001 0.288 1.152
Folate (mcg) 325.587 0.8 0.059 n/a 0.685 1.8 2.992 0.0 0.165 332.088 1328.352
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a 1.2 0.5 n/a 0.1 n/a 1.0 0.0 0.1 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.002 0.0 n/a 0.003 0.012
Threonine (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.0 n/a 0.006 0.024
Isoleucine (g) n/a n/a 0.004 n/a n/a n/a 0.002 0.0 n/a 0.006 0.024
Leucine (g) n/a n/a 0.006 n/a n/a n/a 0.005 0.0 n/a 0.011 0.044
Lysine (g) n/a n/a 0.005 n/a n/a n/a 0.006 0.0 n/a 0.012 0.048
Methionine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.0 n/a 0.002 0.008
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.004 n/a n/a n/a 0.005 0.0 n/a 0.008 0.032
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.0 n/a 0.003 0.012
Valine (g) n/a n/a 0.006 n/a n/a n/a 0.003 0.0 n/a 0.009 0.036
Arginine (g) n/a n/a 0.012 n/a n/a n/a 0.016 0.0 n/a 0.028 0.112
Histidine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.0 n/a 0.004 0.016
Alanine (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.0 n/a 0.006 0.024
Aspartic acid (g) n/a n/a 0.01 n/a n/a n/a 0.014 0.0 n/a 0.024 0.096
Glutamic acid (g) n/a n/a 0.016 n/a n/a n/a 0.041 0.0 n/a 0.057 0.228
Glycine (g) n/a n/a 0.004 n/a n/a n/a 0.005 0.0 n/a 0.009 0.036
Proline (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.0 n/a 0.004 0.016
Serine (g) n/a n/a 0.004 n/a n/a n/a 0.003 0.0 n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.044 0.002 0.0 0.007 0.023 0.006 0.311 0.0 0.656 2.624
Phytosterols (mg) 48.398 n/a n/a n/a 0.508 n/a 2.362 4.973 n/a 56.241 224.964
Monounsaturated Fat (g) 0.22 0.036 0.0 n/a 0.002 0.016 0.002 1.642 0.0 1.917 7.668
Polyunsaturated (g) 0.748 0.004 0.005 n/a 0.013 0.023 0.003 0.237 0.0 1.033 4.132