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Receta Favas, Italian Style
by Global Cookbook

Favas, Italian Style
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  Raciónes: 4

Ingredientes

  • 2 lb favas pods
  • 2/3 c. beef stock
  • 3 x cloves garlic very finely chopped
  • 1 Tbsp. red wine vinegar
  • 1 tsp oregano
  • 1 x bay leaf
  • 1 sm onion sliced and separated into rings
  • 2 tsp extra virgin olive oil
  • 1 tsp fresh lemon juice freshly grnd black pepper to taste freshly grated parmesan to taste crusty italian bread for serving

Direcciones

  1. Remove the favas from their pods and rinse. Then dump them into a 9-inch glass pie dish and add the stock, garlic, vinegar, oregano, bay leaf and onion rings. Cover with vented plastic wrap and microwave on full power till tender, 8 1/2 to 9 min, stirring midway.
  2. Immediately stir in the extra virgin olive oil, lemon juice, pepper and Parmesan and let stand for 5 min.
  3. Serve scooped on crusty Italian bread after removing bay leaf.
  4. Serving Ideas : Serve as spread on bread. For a light entree, toss favas with pasta and minced ripe tomatoes.
  5. NOTES : Fresh Fava beans come in big khaki pods, usually six beans to a pod. Split the pods open and you'll find big light green beans, each with a little brown smile. If you cannot find fresh favas, substitute 12 ounces (340g) of rinsed, canned favas and shorten the cooking time to 3 to 3+1/2 min.