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Receta Favorite All Purpose Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
peppercorns
25.6g
fennel
23.2g
cumin
24.0g
coriander
20.0g
cinnamon
7.8g
sugar
41.25g
Total Per Serving Total for Recipe
Protein (g) 2.8 3.67 4.27 2.47 0.31 0.05 13.58 13.58
Total Fat (g) 0.83 3.45 5.34 3.55 0.1 0.0 13.28 13.28
Carbohydrates (g) 16.59 12.13 10.62 11.0 6.29 40.46 97.09 97.09
Ash (g) 1.11 1.91 1.83 1.2 0.28 0.19 6.51 6.51
Calories (kcal) 65.28 80.04 90.0 59.6 19.266 156.75 470.936 470.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 39.01 39.01 39.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.56 0.64 0.64
Fructose (g) n/a n/a n/a n/a 0.09 0.46 0.54 0.54
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.69 2.04 1.93 1.77 0.83 0.55 9.82 9.82
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a 0.54 n/a 0.17 40.02 40.89 40.89
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.8 9.2 2.5 8.4 4.1 0.0 31.1 31.1
Calcium (mg) 111.872 277.472 223.44 141.8 78.156 34.238 866.978 866.978
Iron (mg) 7.39 4.3 15.93 3.26 0.65 0.29 31.82 31.82
Magnesium (mg) 49.664 89.32 87.84 66.0 4.68 3.713 301.217 301.217
Phosphorus (mg) 44.288 112.984 119.76 81.8 4.992 1.65 365.474 365.474
Potassium (mg) 322.304 393.008 429.12 253.4 33.618 54.863 1486.313 1486.313
Sodium (mg) 11.264 20.416 40.32 7.0 0.78 11.55 91.33 91.33
Zinc (mg) 0.36 0.86 1.15 0.94 0.14 0.01 3.47 3.47
Copper (mg) 0.289 0.248 0.209 0.196 0.027 0.021 0.989 0.989
Manganese (mg) 1.441 1.515 0.799 0.38 1.363 0.025 5.523 5.523
Selenium (mcg) 0.8 n/a 1.2 5.2 0.2 0.5 8.0 8.0
Vitamin A, IU (IU) 76.544 31.32 304.8 0.0 23.01 0.0 435.674 435.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 1.624 15.36 0.0 1.17 0.0 21.994 21.994
Beta Carotene (mcg) 39.936 n/a 182.88 n/a 8.736 0.0 231.552 231.552
Vitamin E (mg) 0.18 n/a 0.8 n/a 0.18 0.0 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.536 n/a 0.0 n/a 1.17 0.0 2.706 2.706
Lutein + zeaxanthin (mcg) 52.48 n/a 107.52 n/a 17.316 0.0 177.316 177.316
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.17 n/a n/a n/a 0.81 n/a 1.98 1.98
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 n/a 0.04 0.04
Vitamin C (mg) 5.4 4.9 1.8 4.2 0.3 0.0 16.6 16.6
Thiamin (mg) 0.028 0.095 0.151 0.048 0.002 0.0 0.324 0.324
Riboflavin (mg) 0.061 0.081 0.079 0.058 0.003 0.0 0.283 0.283
Niacin (mg) 0.292 1.404 1.099 0.426 0.104 0.045 3.37 3.37
Pantothenic acid (mg) n/a n/a n/a n/a 0.028 0.054 0.082 0.082
Vitamin B-6 (mg) 0.087 0.109 0.106 n/a 0.012 0.017 0.331 0.331
Folate (mcg) 2.56 n/a 2.4 0.0 0.468 0.413 5.841 5.841
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 n/a 5.9 n/a 0.9 0.9 10.6 10.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.058 n/a n/a 0.004 n/a 0.062 0.062
Threonine (g) n/a 0.139 n/a n/a 0.011 n/a 0.15 0.15
Isoleucine (g) n/a 0.162 n/a n/a 0.012 n/a 0.174 0.174
Leucine (g) n/a 0.232 n/a n/a 0.02 n/a 0.252 0.252
Lysine (g) n/a 0.176 n/a n/a 0.019 n/a 0.195 0.195
Methionine (g) n/a 0.07 n/a n/a 0.006 n/a 0.076 0.076
Cystine (g) n/a 0.051 n/a n/a 0.005 n/a 0.056 0.056
Phenylalanine (g) n/a 0.151 n/a n/a 0.012 n/a 0.163 0.163
Tyrosine (g) n/a 0.095 n/a n/a 0.011 n/a 0.106 0.106
Valine (g) n/a 0.213 n/a n/a 0.017 n/a 0.231 0.231
Arginine (g) n/a 0.158 n/a n/a 0.013 n/a 0.171 0.171
Histidine (g) n/a 0.077 n/a n/a 0.009 n/a 0.086 0.086
Alanine (g) n/a 0.183 n/a n/a 0.013 n/a 0.197 0.197
Aspartic acid (g) n/a 0.425 n/a n/a 0.034 n/a 0.459 0.459
Glutamic acid (g) n/a 0.687 n/a n/a 0.029 n/a 0.716 0.716
Glycine (g) n/a 0.258 n/a n/a 0.016 n/a 0.273 0.273
Proline (g) n/a 0.209 n/a n/a 0.033 n/a 0.242 0.242
Serine (g) n/a 0.209 n/a n/a 0.016 n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.251 0.111 0.37 0.198 0.027 0.0 0.957 0.957
Phytosterols (mg) 23.552 15.312 16.32 9.2 2.028 n/a 66.412 66.412
Monounsaturated Fat (g) 0.259 2.299 3.37 2.716 0.02 0.0 8.663 8.663
Polyunsaturated (g) 0.289 0.392 0.787 0.35 0.005 0.0 1.824 1.824