Receta Favorite Breakfast Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ice
5000.0g |
berries
69.12g |
yogurt
61.25g |
banana
75.52g |
spinach
32.4g |
milk
183.75g |
flax
3.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.96 | 2.13 | 0.82 | 0.93 | 6.19 | 0.55 | 11.58 | 11.58 |
| Total Fat (g) | 0.0 | 0.34 | 1.99 | 0.25 | 0.13 | 0.15 | 0.27 | 3.13 | 3.13 |
| Carbohydrates (g) | 0.0 | 6.64 | 2.85 | 17.25 | 1.18 | 9.11 | 2.22 | 39.25 | 39.25 |
| Ash (g) | 5.0 | 0.26 | 0.44 | 0.62 | 0.56 | 1.38 | n/a | 8.25 | 8.25 |
| Calories (kcal) | 0.0 | 29.722 | 37.363 | 67.213 | 7.452 | 62.475 | 12.611 | 216.835 | 216.835 |
| Starch (g) | n/a | 0.0 | n/a | 4.06 | n/a | n/a | n/a | 4.06 | 4.06 |
| Sucrose (g) | n/a | 0.05 | n/a | 1.8 | 0.02 | 0.0 | n/a | 1.88 | 1.88 |
| Glucose (dextrose) (g) | n/a | 1.6 | n/a | 3.76 | 0.04 | 0.0 | n/a | 5.39 | 5.39 |
| Fructose (g) | n/a | 1.66 | n/a | 3.66 | 0.05 | 0.0 | n/a | 5.37 | 5.37 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.35 | n/a | 9.35 | 9.35 |
| Maltose (g) | n/a | 0.05 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4995.0 | 60.93 | 53.84 | 56.57 | 29.61 | 166.92 | 0.12 | 5362.99 | 5362.99 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.37 | 2.85 | 9.24 | 0.14 | 9.35 | 0.76 | 25.71 | 25.71 |
| Galactose (g) | n/a | 0.02 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 2.0 | 0.7 | 0.0 | 0.5 | 6.9 | 6.9 |
| Calcium (mg) | 150.0 | 20.045 | 74.113 | 3.776 | 32.076 | 229.688 | 3.343 | 513.04 | 513.04 |
| Iron (mg) | 0.0 | 0.43 | 0.03 | 0.2 | 0.88 | 0.06 | 0.1 | 1.69 | 1.69 |
| Magnesium (mg) | 50.0 | 13.824 | 7.35 | 20.39 | 25.596 | 20.213 | 2.383 | 139.756 | 139.756 |
| Phosphorus (mg) | 0.0 | 15.206 | 58.188 | 16.614 | 15.876 | 185.588 | 6.852 | 298.324 | 298.324 |
| Potassium (mg) | 0.0 | 111.974 | 94.938 | 270.362 | 180.792 | 286.65 | 16.087 | 960.802 | 960.802 |
| Sodium (mg) | 200.0 | 0.691 | 28.175 | 0.755 | 25.596 | 77.175 | 8.639 | 341.032 | 341.032 |
| Zinc (mg) | 0.5 | 0.37 | 0.36 | 0.11 | 0.17 | 0.77 | 0.03 | 2.31 | 2.31 |
| Copper (mg) | 0.5 | 0.118 | 0.006 | 0.06 | 0.042 | 0.018 | 0.017 | 0.762 | 0.762 |
| Manganese (mg) | 0.0 | 0.449 | 0.0 | 0.204 | 0.292 | 0.0 | n/a | 0.945 | 0.945 |
| Selenium (mcg) | 0.0 | 0.3 | 1.3 | 0.8 | 0.3 | 5.7 | 0.4 | 8.8 | 8.8 |
| Vitamin A, IU (IU) | 0.0 | 147.917 | 60.638 | 48.333 | 3038.148 | 374.85 | n/a | 3669.885 | 3669.885 |
| Retinol (mcg) | 0.0 | 0.0 | 16.538 | 0.0 | 0.0 | 112.088 | 0.0 | 128.625 | 128.625 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.603 | 16.538 | 2.266 | 151.956 | 112.088 | 0.033 | 290.483 | 290.483 |
| Beta Carotene (mcg) | 0.0 | 88.474 | 3.063 | 19.635 | 1822.824 | 0.0 | 0.331 | 1934.326 | 1934.326 |
| Vitamin E (mg) | 0.0 | 0.81 | 0.04 | 0.08 | 0.66 | 0.02 | 0.12 | 1.72 | 1.72 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 75.338 | n/a | 75.338 | 75.338 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.562 | 0.0 | 16.614 | 3952.152 | 0.0 | 2.251 | 4052.579 | 4052.579 |
| Tocopherol, beta (mg) | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.93 | n/a | 0.02 | 0.06 | 0.0 | n/a | 1.0 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.62 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.63 | 0.63 |
| Vitamin C (mg) | 0.0 | 14.5 | 0.3 | 6.6 | 9.1 | 0.0 | 0.0 | 30.5 | 30.5 |
| Thiamin (mg) | 0.0 | 0.014 | 0.018 | 0.023 | 0.026 | 0.092 | 0.005 | 0.178 | 0.178 |
| Riboflavin (mg) | 0.0 | 0.021 | 0.086 | 0.053 | 0.062 | 0.331 | 0.007 | 0.559 | 0.559 |
| Niacin (mg) | 0.0 | 0.449 | 0.049 | 0.506 | 0.233 | 0.165 | 0.054 | 1.457 | 1.457 |
| Pantothenic acid (mg) | 0.0 | 0.194 | 0.239 | 0.249 | 0.023 | 0.662 | n/a | 1.366 | 1.366 |
| Vitamin B-6 (mg) | 0.0 | 0.021 | 0.018 | 0.279 | 0.065 | 0.074 | 0.005 | 0.462 | 0.462 |
| Folate (mcg) | 0.0 | 17.28 | 4.288 | 15.104 | 62.856 | 9.188 | 1.49 | 110.205 | 110.205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.97 | 0.0 | 1.2 | 1.2 |
| Choline (mg) | 0.0 | 5.9 | 9.3 | 7.4 | 5.8 | 28.7 | 1.5 | 58.6 | 58.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.012 | 0.008 | 0.013 | 0.074 | n/a | 0.106 | 0.106 |
| Threonine (g) | n/a | n/a | 0.086 | 0.023 | 0.039 | 0.147 | n/a | 0.294 | 0.294 |
| Isoleucine (g) | n/a | n/a | 0.116 | 0.023 | 0.049 | 0.276 | n/a | 0.463 | 0.463 |
| Leucine (g) | n/a | n/a | 0.214 | 0.053 | 0.071 | 0.606 | n/a | 0.945 | 0.945 |
| Lysine (g) | n/a | n/a | 0.19 | 0.038 | 0.055 | 0.459 | n/a | 0.742 | 0.742 |
| Methionine (g) | n/a | n/a | 0.061 | 0.008 | 0.016 | 0.11 | n/a | 0.195 | 0.195 |
| Cystine (g) | n/a | n/a | 0.018 | 0.008 | 0.013 | 0.221 | n/a | 0.259 | 0.259 |
| Phenylalanine (g) | n/a | n/a | 0.116 | 0.038 | 0.042 | 0.276 | n/a | 0.472 | 0.472 |
| Tyrosine (g) | n/a | n/a | 0.11 | 0.008 | 0.036 | 0.276 | n/a | 0.429 | 0.429 |
| Valine (g) | n/a | n/a | 0.178 | 0.038 | 0.052 | 0.331 | n/a | 0.598 | 0.598 |
| Arginine (g) | n/a | n/a | 0.061 | 0.038 | 0.052 | 0.129 | n/a | 0.279 | 0.279 |
| Histidine (g) | n/a | n/a | 0.055 | 0.06 | 0.019 | 0.147 | n/a | 0.282 | 0.282 |
| Alanine (g) | n/a | n/a | 0.092 | 0.03 | 0.045 | 0.184 | n/a | 0.351 | 0.351 |
| Aspartic acid (g) | n/a | n/a | 0.172 | 0.091 | 0.078 | 0.441 | n/a | 0.781 | 0.781 |
| Glutamic acid (g) | n/a | n/a | 0.417 | 0.113 | 0.11 | 1.231 | n/a | 1.871 | 1.871 |
| Glycine (g) | n/a | n/a | 0.049 | 0.03 | 0.042 | 0.092 | n/a | 0.213 | 0.213 |
| Proline (g) | n/a | n/a | 0.251 | 0.023 | 0.036 | 0.625 | n/a | 0.934 | 0.934 |
| Serine (g) | n/a | n/a | 0.135 | 0.03 | 0.032 | 0.312 | n/a | 0.51 | 0.51 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.963 | 0.0 | 0.0 | 3.675 | 0.0 | 11.638 | 11.638 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.007 | 1.286 | 0.083 | 0.019 | 0.092 | 0.023 | 1.511 | 1.511 |
| Phytosterols (mg) | n/a | n/a | n/a | 12.083 | 2.916 | n/a | n/a | 14.999 | 14.999 |
| Monounsaturated Fat (g) | 0.0 | 0.035 | 0.545 | 0.023 | 0.003 | 0.037 | 0.136 | 0.778 | 0.778 |
| Polyunsaturated (g) | 0.0 | 0.194 | 0.055 | 0.053 | 0.055 | 0.0 | 0.116 | 0.472 | 0.472 |