Receta Favorite Date Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		dates
14.18g 		baking soda
0.26g 		water
13.17g 		flour
11.57g 		salt
0.17g 		baking powder
0.13g 		eggs
5.48g 		oil
3.03g 		sugar
12.22g 		vanilla
0.23g 		walnuts
5.85g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.0 1.2 0.0 0.0 0.69 0.0 0.01 0.0 0.89 3.05 54.9
Total Fat (g) 0.02 0.0 0.0 0.11 0.0 0.0 0.54 3.03 0.0 0.0 3.81 7.52 135.36
Carbohydrates (g) 10.63 0.0 0.0 8.83 0.0 0.0 0.04 0.0 11.99 0.03 0.8 32.32 581.76
Ash (g) 0.25 0.09 0.01 0.05 0.17 0.05 0.05 0.0 0.06 0.0 0.1 0.83 14.94
Calories (kcal) 39.265 0.0 0.0 42.129 0.0 0.0 7.83 26.766 46.444 0.672 38.259 201.365 3624.57
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 0.01 n/a 11.56 n/a 0.14 11.78 212.04
Glucose (dextrose) (g) 4.77 n/a n/a n/a n/a n/a 0.01 n/a 0.17 n/a 0.0 4.96 89.28
Fructose (g) 4.53 n/a n/a n/a n/a n/a 0.01 n/a 0.14 n/a 0.01 4.68 84.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.18
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.05 0.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.8
Water (g) 3.02 0.0 13.15 1.38 0.0 0.0 4.15 0.0 0.16 0.12 0.24 22.23 400.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.42 0.0 0.0 0.03 0.0 0.0 0.04 0.0 11.86 0.03 0.15 21.54 387.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.18
Dietary Fiber (g) 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 30.6
Calcium (mg) 9.072 0.0 0.395 1.736 0.04 0.0 2.902 0.0 10.144 0.026 5.733 30.048 540.864
Iron (mg) 0.13 0.0 0.0 0.54 0.0 0.0 0.1 0.0 0.09 0.0 0.17 1.02 18.36
Magnesium (mg) 7.655 0.0 0.132 2.546 0.002 0.0 0.657 0.0 1.1 0.028 9.243 21.362 384.516
Phosphorus (mg) 8.789 0.0 0.0 12.5 0.0 0.0 10.458 0.0 0.489 0.014 20.241 52.491 944.838
Potassium (mg) 98.658 0.0 0.0 12.384 0.013 0.0 7.337 0.0 16.256 0.345 25.799 160.792 2894.256
Sodium (mg) 0.142 69.92 0.527 0.231 64.597 34.96 7.666 0.0 3.422 0.021 0.117 181.603 3268.854
Zinc (mg) 0.06 0.0 0.0 0.08 0.0 0.0 0.06 0.0 0.0 0.0 0.18 0.39 7.02
Copper (mg) 0.051 0.0 0.001 0.016 0.0 0.0 0.005 0.0 0.006 0.0 0.093 0.173 3.114
Manganese (mg) 0.043 0.0 0.0 0.079 0.0 0.0 0.002 n/a 0.007 0.001 0.199 0.331 5.958
Selenium (mcg) n/a 0.0 0.0 3.9 0.0 0.0 1.7 0.0 0.1 0.0 0.3 6.1 109.8
Vitamin A, IU (IU) 21.121 0.0 0.0 0.0 0.0 0.0 26.666 0.0 0.0 0.0 1.17 48.957 881.226
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 7.611 0.0 0.0 0.0 0.0 7.611 136.998
Vitamin A, RAE (mcg_RAE) 0.992 0.0 0.0 0.0 0.0 0.0 7.666 0.0 0.0 0.0 0.059 8.717 156.906
Beta Carotene (mcg) 12.616 0.0 0.0 0.0 0.0 0.0 0.548 0.0 0.0 0.0 0.702 13.865 249.57
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.05 0.28 0.0 0.0 0.04 0.38 6.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 1.916 n/a n/a n/a n/a 1.916 34.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.26 0.0 0.0 2.083 0.0 0.0 18.124 0.0 0.0 0.0 0.527 23.994 431.892
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.03 n/a n/a n/a 1.22 1.29 23.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.11 1.98
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.8
Thiamin (mg) 0.007 0.0 0.0 0.091 0.0 0.0 0.004 0.0 0.0 0.0 0.02 0.122 2.196
Riboflavin (mg) 0.009 0.0 0.0 0.057 0.0 0.0 0.026 0.0 0.0 0.0 0.009 0.101 1.818
Niacin (mg) 0.228 0.0 0.0 0.683 0.0 0.0 0.004 0.0 0.013 0.001 0.066 0.995 17.91
Pantothenic acid (mg) 0.115 0.0 0.0 0.051 0.0 0.0 0.079 0.0 0.016 0.0 0.033 0.294 5.292
Vitamin B-6 (mg) 0.035 0.0 0.0 0.005 0.0 0.0 0.008 0.0 0.005 0.0 0.032 0.084 1.512
Folate (mcg) 2.126 0.0 0.0 21.18 0.0 0.0 2.574 0.0 0.122 0.0 5.733 31.735 571.23
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 1.26
Choline (mg) 1.4 0.0 0.0 1.2 0.0 0.0 13.7 n/a 0.3 n/a 2.3 18.9 340.2
Folic acid (mcg) 0.0 0.0 0.0 17.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.824 320.832
Tryptophan (g) 0.001 n/a n/a 0.015 0.0 n/a 0.009 0.0 n/a n/a 0.01 0.036 0.648
Threonine (g) 0.006 n/a n/a 0.032 0.0 n/a 0.031 0.0 n/a n/a 0.035 0.104 1.872
Isoleucine (g) 0.007 n/a n/a 0.042 0.0 n/a 0.037 0.0 n/a n/a 0.037 0.122 2.196
Leucine (g) 0.011 n/a n/a 0.082 0.0 n/a 0.06 0.0 n/a n/a 0.068 0.222 3.996
Lysine (g) 0.007 n/a n/a 0.027 0.0 n/a 0.05 0.0 n/a n/a 0.025 0.108 1.944
Methionine (g) 0.003 n/a n/a 0.021 0.0 n/a 0.021 0.0 n/a n/a 0.014 0.059 1.062
Cystine (g) 0.007 n/a n/a 0.025 0.0 n/a 0.015 0.0 n/a n/a 0.012 0.06 1.08
Phenylalanine (g) 0.007 n/a n/a 0.06 0.0 n/a 0.037 0.0 n/a n/a 0.042 0.146 2.628
Tyrosine (g) 0.003 n/a n/a 0.036 0.0 n/a 0.027 0.0 n/a n/a 0.024 0.09 1.62
Valine (g) 0.01 n/a n/a 0.049 0.0 n/a 0.047 0.0 n/a n/a 0.044 0.149 2.682
Arginine (g) 0.009 n/a n/a 0.049 0.0 n/a 0.045 0.0 n/a n/a 0.133 0.235 4.23
Histidine (g) 0.004 n/a n/a 0.027 0.0 n/a 0.017 0.0 n/a n/a 0.023 0.071 1.278
Alanine (g) 0.011 n/a n/a 0.038 0.0 n/a 0.041 0.0 n/a n/a 0.041 0.131 2.358
Aspartic acid (g) 0.031 n/a n/a 0.051 0.0 n/a 0.073 0.0 n/a n/a 0.107 0.262 4.716
Glutamic acid (g) 0.038 n/a n/a 0.403 0.0 n/a 0.092 0.0 n/a n/a 0.165 0.698 12.564
Glycine (g) 0.013 n/a n/a 0.043 0.0 n/a 0.024 0.0 n/a n/a 0.048 0.127 2.286
Proline (g) 0.016 n/a n/a 0.139 0.0 n/a 0.028 0.0 n/a n/a 0.042 0.224 4.032
Serine (g) 0.009 n/a n/a 0.06 0.0 n/a 0.053 0.0 n/a n/a 0.054 0.176 3.168
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 23.162 0.0 0.0 0.0 0.0 23.162 416.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.078 n/a n/a n/a 0.078 1.404
Saturated Fat (g) n/a 0.0 0.0 0.019 0.0 0.0 0.17 0.225 0.0 0.0 0.359 0.772 13.896
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 7.569 n/a n/a 4.212 11.781 212.058
Monounsaturated Fat (g) n/a 0.0 0.0 0.01 0.0 0.0 0.209 0.688 0.0 0.0 0.522 1.43 25.74
Polyunsaturated (g) n/a 0.0 0.0 0.047 0.0 0.0 0.074 1.972 0.0 0.0 2.759 4.854 87.372