Receta Favorite Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chilies 6.84g	cumin 0.7g	garlic salt 0.23g	corn starch 2.67g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.12	0.04	0.01	0.31	1.86
Total Fat (g)	0.01	0.16	0.0	0.0	0.17	1.02
Carbohydrates (g)	0.65	0.31	0.17	2.43	3.56	21.36
Ash (g)	0.04	0.05	0.01	0.0	0.1	0.6
Calories (kcal)	2.738	2.625	0.775	10.16	16.297	97.782
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.0	0.06	0.02	0.22	6.3	37.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.02	0.06	0.0	0.42	2.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.2	1.2
Calcium (mg)	1.232	6.517	0.187	0.053	7.989	47.934
Iron (mg)	0.08	0.46	0.01	0.01	0.57	3.42
Magnesium (mg)	1.711	2.562	0.135	0.08	4.488	26.928
Phosphorus (mg)	3.148	3.493	0.973	0.347	7.961	47.766
Potassium (mg)	23.269	12.516	2.569	0.08	38.434	230.604
Sodium (mg)	0.479	1.176	0.061	0.24	1.956	11.736
Zinc (mg)	0.02	0.03	0.01	0.0	0.06	0.36
Copper (mg)	0.012	0.006	0.0	0.001	0.019	0.114
Manganese (mg)	0.016	0.023	0.001	0.001	0.042	0.252
Selenium (mcg)	0.0	0.0	0.1	0.1	0.2	1.2
Vitamin A, IU (IU)	80.688	8.89	0.0	0.0	89.578	537.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.038	0.448	0.0	0.0	4.486	26.916
Beta Carotene (mcg)	45.922	5.334	0.0	0.0	51.256	307.536
Vitamin E (mg)	0.05	0.02	0.0	0.0	0.07	0.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.617	3.136	0.0	0.0	52.753	316.518
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	16.6	0.1	0.0	0.0	16.7	100.2
Thiamin (mg)	0.006	0.004	0.001	0.0	0.012	0.072
Riboflavin (mg)	0.006	0.002	0.0	0.0	0.009	0.054
Niacin (mg)	0.065	0.032	0.002	0.0	0.099	0.594
Pantothenic acid (mg)	0.004	n/a	n/a	0.0	0.004	0.024
Vitamin B-6 (mg)	0.019	0.003	0.007	0.0	0.029	0.174
Folate (mcg)	1.574	0.07	0.005	0.0	1.649	9.894
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.2	0.2	0.0	1.1	6.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.001	0.0	0.003	0.018
Threonine (g)	0.005	n/a	0.001	0.0	0.006	0.036
Isoleucine (g)	0.005	n/a	0.002	0.0	0.007	0.042
Leucine (g)	0.008	n/a	0.002	0.001	0.011	0.066
Lysine (g)	0.006	n/a	0.001	0.0	0.008	0.048
Methionine (g)	0.001	n/a	0.001	0.0	0.002	0.012
Cystine (g)	0.003	n/a	0.0	0.0	0.003	0.018
Phenylalanine (g)	0.004	n/a	0.001	0.0	0.005	0.03
Tyrosine (g)	0.003	n/a	0.001	0.0	0.004	0.024
Valine (g)	0.005	n/a	0.002	0.0	0.007	0.042
Arginine (g)	0.007	n/a	0.004	0.0	0.011	0.066
Histidine (g)	0.003	n/a	0.001	0.0	0.004	0.024
Alanine (g)	0.005	n/a	0.001	0.001	0.007	0.042
Aspartic acid (g)	0.02	n/a	0.003	0.001	0.023	0.138
Glutamic acid (g)	0.018	n/a	0.005	0.001	0.024	0.144
Glycine (g)	0.005	n/a	0.001	0.0	0.006	0.036
Proline (g)	0.006	n/a	0.001	0.001	0.007	0.042
Serine (g)	0.005	n/a	0.001	0.0	0.007	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.011	0.0	0.0	0.013	0.078
Phytosterols (mg)	n/a	0.476	0.019	n/a	0.495	2.97
Monounsaturated Fat (g)	0.001	0.098	0.0	0.001	0.1	0.6
Polyunsaturated (g)	0.008	0.023	0.001	0.001	0.032	0.192