Receta Favorite Fall Vegetable Recipe Roundup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
sea salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		cauliflower
5.07g 		garlic
2.61g 		olive oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.1 0.17 n/a n/a n/a 0.37 0.37
Total Fat (g) 0.01 0.01 0.01 n/a n/a n/a 0.02 0.02
Carbohydrates (g) 0.27 0.27 0.86 n/a n/a n/a 1.4 1.4
Ash (g) 0.04 0.04 0.04 n/a n/a n/a 0.11 0.11
Calories (kcal) 1.268 1.268 3.889 n/a n/a n/a 6.424 6.424
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.66 4.66 1.53 n/a n/a n/a 10.85 10.85
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 0.12 0.03 n/a n/a n/a 0.27 0.27
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 n/a n/a n/a 0.3 0.3
Calcium (mg) 1.115 1.115 4.724 n/a n/a n/a 6.955 6.955
Iron (mg) 0.02 0.02 0.04 n/a n/a n/a 0.09 0.09
Magnesium (mg) 0.761 0.761 0.653 n/a n/a n/a 2.174 2.174
Phosphorus (mg) 2.231 2.231 3.993 n/a n/a n/a 8.455 8.455
Potassium (mg) 15.362 15.362 10.466 n/a n/a n/a 41.19 41.19
Sodium (mg) 1.521 1.521 0.444 n/a n/a n/a 3.486 3.486
Zinc (mg) 0.01 0.01 0.03 n/a n/a n/a 0.06 0.06
Copper (mg) 0.002 0.002 0.008 n/a n/a n/a 0.012 0.012
Manganese (mg) 0.008 0.008 0.044 n/a n/a n/a 0.06 0.06
Selenium (mcg) 0.0 0.0 0.4 n/a n/a n/a 0.4 0.4
Vitamin A, IU (IU) 0.659 0.659 0.235 n/a n/a n/a 1.553 1.553
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.051 0.0 n/a n/a n/a 0.101 0.101
Beta Carotene (mcg) 0.406 0.406 0.131 n/a n/a n/a 0.942 0.942
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 1.673 0.418 n/a n/a n/a 3.764 3.764
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 2.4 0.8 n/a n/a n/a 5.5 5.5
Thiamin (mg) 0.003 0.003 0.005 n/a n/a n/a 0.011 0.011
Riboflavin (mg) 0.003 0.003 0.003 n/a n/a n/a 0.009 0.009
Niacin (mg) 0.027 0.027 0.018 n/a n/a n/a 0.072 0.072
Pantothenic acid (mg) 0.033 0.033 0.016 n/a n/a n/a 0.082 0.082
Vitamin B-6 (mg) 0.011 0.011 0.032 n/a n/a n/a 0.055 0.055
Folate (mcg) 2.89 2.89 0.078 n/a n/a n/a 5.858 5.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 2.3 2.3 0.6 n/a n/a n/a 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 n/a n/a n/a 0.005 0.005
Threonine (g) 0.004 0.004 0.004 n/a n/a n/a 0.011 0.011
Isoleucine (g) 0.004 0.004 0.006 n/a n/a n/a 0.014 0.014
Leucine (g) 0.006 0.006 0.008 n/a n/a n/a 0.02 0.02
Lysine (g) 0.006 0.006 0.007 n/a n/a n/a 0.018 0.018
Methionine (g) 0.002 0.002 0.002 n/a n/a n/a 0.005 0.005
Cystine (g) 0.001 0.001 0.002 n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.004 0.004 0.005 n/a n/a n/a 0.012 0.012
Tyrosine (g) 0.002 0.002 0.002 n/a n/a n/a 0.006 0.006
Valine (g) 0.005 0.005 0.008 n/a n/a n/a 0.018 0.018
Arginine (g) 0.005 0.005 0.016 n/a n/a n/a 0.027 0.027
Histidine (g) 0.002 0.002 0.003 n/a n/a n/a 0.007 0.007
Alanine (g) 0.005 0.005 0.003 n/a n/a n/a 0.014 0.014
Aspartic acid (g) 0.012 0.012 0.013 n/a n/a n/a 0.036 0.036
Glutamic acid (g) 0.013 0.013 0.021 n/a n/a n/a 0.048 0.048
Glycine (g) 0.003 0.003 0.005 n/a n/a n/a 0.011 0.011
Proline (g) 0.005 0.005 0.003 n/a n/a n/a 0.012 0.012
Serine (g) 0.005 0.005 0.005 n/a n/a n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.002 n/a n/a n/a 0.004 0.004
Phytosterols (mg) 0.913 0.913 n/a n/a n/a n/a 1.825 1.825
Monounsaturated Fat (g) 0.001 0.001 0.0 n/a n/a n/a 0.001 0.001
Polyunsaturated (g) 0.003 0.003 0.007 n/a n/a n/a 0.012 0.012