CookEatShare is also available in English
Cerrar

Receta Favorite Fruit Clafouti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg white, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
0.0g 		eggs
12.32g 		sugar
8.33g 		honey
7.88g 		liqueur
3.89g 		vanilla
0.53g 		salt
0.05g 		yogurt
45.94g 		flour
15.63g 		raspberries
44.28g 		sugar
0.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.55 0.0 0.02 0.11 0.0 0.0 1.59 1.61 0.53 0.0 5.42 43.36
Total Fat (g) n/a 1.22 0.0 0.0 0.61 0.0 0.0 1.49 0.15 0.29 0.0 3.77 30.16
Carbohydrates (g) n/a 0.09 8.33 6.49 0.81 0.07 0.0 2.14 11.92 5.29 0.62 35.77 286.16
Ash (g) n/a 0.11 0.0 0.02 n/a 0.0 0.05 0.33 0.07 0.2 0.0 0.78 6.24
Calories (kcal) n/a 17.618 32.252 23.94 12.712 1.512 0.0 28.022 56.875 23.026 2.431 198.387 1587.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Sucrose (g) n/a 0.01 n/a 0.07 n/a n/a n/a n/a n/a 0.09 n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.03 n/a 2.82 n/a n/a n/a n/a n/a 0.82 n/a 3.66 29.28
Fructose (g) n/a 0.01 n/a 3.22 n/a n/a n/a n/a n/a 1.04 n/a 4.28 34.24
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.13 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Water (g) n/a 9.34 0.0 1.35 1.81 0.28 0.0 40.38 1.86 37.97 0.0 92.99 743.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.311 0.0 0.0 0.0 0.0 0.0 0.0 0.311 2.488
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 8.33 6.47 0.77 0.07 0.0 2.14 0.04 1.96 0.61 20.47 163.76
Galactose (g) n/a 0.01 n/a 0.24 n/a n/a n/a n/a n/a 0.0 n/a 0.26 2.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.9 0.0 3.3 26.4
Calcium (mg) n/a 6.53 0.083 0.473 0.622 0.058 0.012 55.584 2.344 11.07 0.006 76.782 614.256
Iron (mg) n/a 0.23 0.0 0.03 0.01 0.0 0.0 0.02 0.73 0.31 0.0 1.32 10.56
Magnesium (mg) n/a 1.478 0.0 0.158 0.078 0.063 0.001 5.513 3.438 9.742 0.0 20.469 163.752
Phosphorus (mg) n/a 23.531 0.0 0.315 1.944 0.032 0.0 43.641 16.875 12.841 0.0 99.178 793.424
Potassium (mg) n/a 16.509 0.167 4.095 1.244 0.777 0.004 71.203 16.719 66.863 0.013 177.593 1420.744
Sodium (mg) n/a 17.248 0.0 0.315 3.577 0.047 19.379 21.131 0.313 0.443 0.006 62.459 499.672
Zinc (mg) n/a 0.14 0.0 0.02 0.01 0.0 0.0 0.27 0.11 0.19 0.0 0.73 5.84
Copper (mg) n/a 0.012 0.0 0.003 0.002 0.0 0.0 0.005 0.022 0.04 0.0 0.084 0.672
Manganese (mg) n/a 0.005 0.0 0.006 n/a 0.001 0.0 0.0 0.106 0.297 0.0 0.415 3.32
Selenium (mcg) n/a 3.9 0.1 0.1 0.0 0.0 0.0 1.0 5.3 0.1 0.0 10.4 83.2
Vitamin A, IU (IU) n/a 59.998 0.0 0.0 n/a 0.0 0.0 45.478 0.0 14.612 0.0 120.089 960.712
Retinol (mcg) n/a 17.125 0.0 0.0 6.648 0.0 0.0 12.403 0.0 0.0 0.0 36.176 289.408
Vitamin A, RAE (mcg_RAE) n/a 17.248 0.0 0.0 6.725 0.0 0.0 12.403 0.0 0.886 0.0 37.262 298.096
Beta Carotene (mcg) n/a 1.232 0.0 0.0 1.166 0.0 0.0 2.297 0.0 5.314 0.0 10.009 80.072
Vitamin E (mg) n/a 0.12 0.0 0.0 0.02 0.0 0.0 0.03 0.01 0.39 0.0 0.56 4.48
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.312 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.779 0.0 0.0 0.0 0.0 0.0 0.0 2.813 60.221 0.0 103.813 830.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.63 n/a 0.75 6.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.46 n/a 0.47 3.76
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11.6 0.0 11.9 95.2
Thiamin (mg) n/a 0.009 0.0 0.0 0.0 0.0 0.0 0.014 0.123 0.013 0.0 0.16 1.28
Riboflavin (mg) n/a 0.059 0.002 0.003 0.002 0.001 0.0 0.064 0.077 0.018 0.0 0.226 1.808
Niacin (mg) n/a 0.009 0.0 0.009 0.003 0.002 0.0 0.037 0.922 0.266 0.0 1.248 9.984
Pantothenic acid (mg) n/a 0.177 0.0 0.006 n/a 0.0 0.0 0.179 0.069 0.146 0.0 0.577 4.616
Vitamin B-6 (mg) n/a 0.017 0.0 0.002 0.0 0.0 0.0 0.014 0.006 0.027 0.0 0.066 0.528
Folate (mcg) n/a 5.79 0.0 0.158 0.078 0.0 0.0 3.216 28.594 9.299 0.0 47.134 377.072
Vitamin B-12 (mcg) n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.33 2.64
Choline (mg) n/a 30.9 0.0 0.2 0.3 n/a 0.0 7.0 1.6 5.4 0.0 45.5 364.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.021 n/a 0.0 n/a n/a 0.0 0.009 0.02 n/a n/a 0.05 0.4
Threonine (g) n/a 0.069 n/a 0.0 n/a n/a 0.0 0.064 0.044 n/a n/a 0.177 1.416
Isoleucine (g) n/a 0.083 n/a 0.001 n/a n/a 0.0 0.087 0.056 n/a n/a 0.227 1.816
Leucine (g) n/a 0.134 n/a 0.001 n/a n/a 0.0 0.161 0.111 n/a n/a 0.407 3.256
Lysine (g) n/a 0.112 n/a 0.001 n/a n/a 0.0 0.142 0.036 n/a n/a 0.291 2.328
Methionine (g) n/a 0.047 n/a 0.0 n/a n/a 0.0 0.046 0.028 n/a n/a 0.121 0.968
Cystine (g) n/a 0.033 n/a 0.0 n/a n/a 0.0 0.014 0.034 n/a n/a 0.081 0.648
Phenylalanine (g) n/a 0.084 n/a 0.001 n/a n/a 0.0 0.087 0.081 n/a n/a 0.253 2.024
Tyrosine (g) n/a 0.062 n/a 0.001 n/a n/a 0.0 0.083 0.048 n/a n/a 0.194 1.552
Valine (g) n/a 0.106 n/a 0.001 n/a n/a 0.0 0.133 0.066 n/a n/a 0.306 2.448
Arginine (g) n/a 0.101 n/a 0.001 n/a n/a 0.0 0.046 0.066 n/a n/a 0.213 1.704
Histidine (g) n/a 0.038 n/a 0.0 n/a n/a 0.0 0.041 0.036 n/a n/a 0.115 0.92
Alanine (g) n/a 0.091 n/a 0.001 n/a n/a 0.0 0.069 0.052 n/a n/a 0.212 1.696
Aspartic acid (g) n/a 0.164 n/a 0.002 n/a n/a 0.0 0.129 0.069 n/a n/a 0.364 2.912
Glutamic acid (g) n/a 0.207 n/a 0.002 n/a n/a 0.0 0.312 0.544 n/a n/a 1.065 8.52
Glycine (g) n/a 0.053 n/a 0.001 n/a n/a 0.0 0.037 0.058 n/a n/a 0.148 1.184
Proline (g) n/a 0.063 n/a 0.007 n/a n/a 0.0 0.188 0.188 n/a n/a 0.446 3.568
Serine (g) n/a 0.12 n/a 0.001 n/a n/a 0.0 0.101 0.081 n/a n/a 0.303 2.424
Cholesterol (mg) n/a 52.114 0.0 0.0 2.255 0.0 0.0 5.972 0.0 0.0 0.0 60.34 482.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.382 0.0 0.0 0.376 0.0 0.0 0.965 0.025 0.009 0.0 1.756 14.048
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.469 0.0 0.0 0.173 0.0 0.0 0.409 0.014 0.027 0.0 1.092 8.736
Polyunsaturated (g) n/a 0.168 0.0 0.0 0.026 0.0 0.0 0.041 0.064 0.168 0.0 0.468 3.744