Receta FAVORITE GREEN SHAKE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon maca powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
64.8g 		blueberries
155.0g 		flax oil
14.0g 		spirulina
14.79g 		almond milk
236.59g 		dates
48.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.65 0.0 0.88 21.29 0.87 25.54 25.54
Total Fat (g) 0.25 0.99 9.37 0.06 81.39 0.07 92.13 92.13
Carbohydrates (g) 2.35 18.86 0.0 0.36 126.34 35.99 183.9 183.9
Ash (g) 1.11 0.28 0.18 0.09 4.02 0.84 6.52 6.52
Calories (kcal) 14.904 79.05 84.7 3.845 1244.463 132.96 1559.923 1559.923
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.25 0.3 0.3
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 16.17 16.24 16.24
Fructose (g) 0.1 n/a n/a n/a n/a 15.34 15.43 15.43
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.14 0.14 0.14
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 59.23 134.21 4.31 13.41 3.55 10.23 224.95 224.95
Caffeine (mg) 0.0 0.0 n/a n/a 42.586 n/a 42.586 42.586
Theobromine (mg) 0.0 0.0 n/a n/a 432.96 n/a 432.96 432.96
Sugars (g) 0.27 13.1 0.0 n/a 103.86 31.91 149.14 149.14
Galactose (g) 0.06 n/a n/a n/a n/a 0.0 0.06 0.06
Dietary Fiber (g) 1.4 4.2 0.0 n/a 14.7 3.2 23.5 23.5
Calcium (mg) 64.152 12.4 n/a 1.775 529.962 30.72 639.008 639.008
Iron (mg) 1.76 0.28 n/a 0.41 3.86 0.43 6.74 6.74
Magnesium (mg) 51.192 7.75 n/a 2.81 212.931 25.92 300.603 300.603
Phosphorus (mg) 31.752 17.05 0.56 1.627 624.598 29.76 705.347 705.347
Potassium (mg) 361.584 83.7 3.92 18.783 1050.46 334.08 1852.527 1852.527
Sodium (mg) 51.192 1.55 90.44 14.494 175.077 0.48 333.233 333.233
Zinc (mg) 0.34 0.11 n/a 0.03 3.17 0.21 3.86 3.86
Copper (mg) 0.084 0.047 n/a 0.089 0.994 0.173 1.386 1.386
Manganese (mg) 0.583 0.233 n/a 0.028 1.467 0.144 2.455 2.455
Selenium (mcg) 0.6 0.2 n/a 0.1 9.5 n/a 10.4 10.4
Vitamin A, IU (IU) 6076.296 71.3 534.66 8.282 414.033 71.52 7176.091 7176.091
Retinol (mcg) 0.0 0.0 n/a 0.0 123.027 n/a 123.027 123.027
Vitamin A, RAE (mcg_RAE) 303.912 3.1 n/a 0.444 123.027 3.36 433.843 433.843
Beta Carotene (mcg) 3645.648 43.4 n/a n/a 0.0 42.72 3731.768 3731.768
Vitamin E (mg) 1.32 0.74 1.55 n/a 7.43 n/a 11.04 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7904.304 105.4 n/a n/a 14.195 11.04 8034.939 8034.939
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.2 3.9 n/a 0.1 0.5 0.0 22.7 22.7
Thiamin (mg) 0.052 0.047 n/a 0.033 0.142 0.024 0.297 0.297
Riboflavin (mg) 0.123 0.062 n/a 0.05 1.041 0.029 1.305 1.305
Niacin (mg) 0.467 0.806 n/a 0.177 1.751 0.773 3.974 3.974
Pantothenic acid (mg) 0.045 0.202 n/a 0.049 1.088 0.389 1.773 1.773
Vitamin B-6 (mg) 0.13 0.093 n/a 0.004 0.118 0.12 0.465 0.465
Folate (mcg) 125.712 10.85 n/a 1.331 33.123 7.2 178.216 178.216
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.59 n/a 1.59 1.59
Choline (mg) 11.7 7.9 n/a n/a 110.7 4.8 135.0 135.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 n/a 0.015 n/a 0.005 0.046 0.046
Threonine (g) 0.078 0.016 n/a 0.046 n/a 0.019 0.158 0.158
Isoleucine (g) 0.097 0.016 n/a 0.049 n/a 0.024 0.186 0.186
Leucine (g) 0.143 0.047 n/a 0.075 n/a 0.038 0.303 0.303
Lysine (g) 0.11 0.016 n/a 0.046 n/a 0.024 0.196 0.196
Methionine (g) 0.032 0.016 n/a 0.018 n/a 0.01 0.075 0.075
Cystine (g) 0.026 0.0 n/a 0.01 n/a 0.024 0.06 0.06
Phenylalanine (g) 0.084 0.031 n/a 0.043 n/a 0.024 0.182 0.182
Tyrosine (g) 0.071 0.016 n/a 0.04 n/a 0.01 0.136 0.136
Valine (g) 0.104 0.031 n/a 0.053 n/a 0.034 0.222 0.222
Arginine (g) 0.104 0.031 n/a 0.064 n/a 0.029 0.227 0.227
Histidine (g) 0.039 0.016 n/a 0.016 n/a 0.014 0.085 0.085
Alanine (g) 0.091 0.031 n/a 0.07 n/a 0.038 0.23 0.23
Aspartic acid (g) 0.156 0.047 n/a 0.089 n/a 0.106 0.396 0.396
Glutamic acid (g) 0.22 0.078 n/a 0.127 n/a 0.13 0.555 0.555
Glycine (g) 0.084 0.031 n/a 0.047 n/a 0.043 0.206 0.206
Proline (g) 0.071 0.031 n/a 0.037 n/a 0.053 0.192 0.192
Serine (g) 0.065 0.016 n/a 0.046 n/a 0.029 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.952 n/a 44.952 44.952
Trans Fat (g) n/a n/a 0.099 n/a n/a n/a 0.099 0.099
Saturated Fat (g) 0.039 0.078 2.731 0.021 41.876 n/a 44.745 44.745
Phytosterols (mg) 5.832 n/a n/a n/a n/a n/a 5.832 5.832
Monounsaturated Fat (g) 0.006 0.14 3.59 0.004 28.296 n/a 32.036 32.036
Polyunsaturated (g) 0.11 0.434 2.478 0.016 7.145 n/a 10.183 10.183