Receta Favorite Juice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 oranges

and on occasion I add in a handful of fresh parsley.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 327.6g	oranges 0.0g	carrots 320.4g	strawberries 152.28g	ginger root 2.05g	Total Per Serving	Total for Recipe
Protein (g)	0.85	n/a	2.98	1.02	0.04	4.89	4.89
Total Fat (g)	0.56	n/a	0.77	0.46	0.02	1.8	1.8
Carbohydrates (g)	45.24	n/a	30.69	11.7	0.36	87.99	87.99
Ash (g)	0.62	n/a	3.11	0.61	0.02	4.36	4.36
Calories (kcal)	170.352	n/a	131.364	48.73	1.637	352.082	352.082
Starch (g)	0.16	n/a	4.58	0.06	n/a	4.81	4.81
Sucrose (g)	6.78	n/a	11.5	0.72	n/a	19.0	19.0
Glucose (dextrose) (g)	7.96	n/a	1.89	3.03	n/a	12.88	12.88
Fructose (g)	19.33	n/a	1.76	3.72	n/a	24.81	24.81
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	280.29	n/a	282.88	138.5	1.61	703.29	703.29
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	34.04	n/a	15.19	7.45	0.03	56.71	56.71
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.9	n/a	9.0	3.0	0.0	19.9	19.9
Calcium (mg)	19.656	n/a	105.732	24.365	0.327	150.08	150.08
Iron (mg)	0.39	n/a	0.96	0.62	0.01	1.99	1.99
Magnesium (mg)	16.38	n/a	38.448	19.796	0.88	75.504	75.504
Phosphorus (mg)	36.036	n/a	112.14	36.547	0.696	185.419	185.419
Potassium (mg)	350.532	n/a	1025.28	232.988	8.491	1617.291	1617.291
Sodium (mg)	3.276	n/a	221.076	1.523	0.266	226.141	226.141
Zinc (mg)	0.13	n/a	0.77	0.21	0.01	1.12	1.12
Copper (mg)	0.098	n/a	0.16	0.076	0.005	0.339	0.339
Manganese (mg)	0.131	n/a	0.449	0.594	0.005	1.178	1.178
Selenium (mcg)	0.0	n/a	0.3	0.6	0.0	0.9	0.9
Vitamin A, IU (IU)	176.904	n/a	53526.024	18.274	0.0	53721.202	53721.202
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.828	n/a	2675.34	1.523	0.0	2686.691	2686.691
Beta Carotene (mcg)	88.452	n/a	26545.14	10.66	0.0	26644.252	26644.252
Vitamin E (mg)	0.59	n/a	2.11	0.44	0.01	3.15	3.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	3.204	0.0	0.0	3.204	3.204
Lutein + zeaxanthin (mcg)	95.004	n/a	820.224	39.593	0.0	954.821	954.821
Tocopherol, beta (mg)	0.0	n/a	0.03	0.02	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.12	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	n/a	0.02	0.02
Vitamin C (mg)	15.1	n/a	18.9	89.5	0.1	123.6	123.6
Thiamin (mg)	0.066	n/a	0.224	0.03	0.001	0.321	0.321
Riboflavin (mg)	0.098	n/a	0.192	0.03	0.001	0.322	0.322
Niacin (mg)	0.295	n/a	3.14	0.594	0.015	4.044	4.044
Pantothenic acid (mg)	0.197	n/a	0.865	0.198	0.004	1.264	1.264
Vitamin B-6 (mg)	0.131	n/a	0.449	0.076	0.003	0.659	0.659
Folate (mcg)	9.828	n/a	60.876	36.547	0.225	107.476	107.476
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	n/a	28.2	8.7	0.6	48.6	48.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.032	0.015	0.0	0.047	0.047
Threonine (g)	0.033	n/a	0.609	0.03	0.001	0.673	0.673
Isoleucine (g)	0.033	n/a	0.256	0.03	0.001	0.321	0.321
Leucine (g)	0.033	n/a	0.32	0.046	0.001	0.4	0.4
Lysine (g)	0.033	n/a	0.32	0.046	0.001	0.4	0.4
Methionine (g)	0.0	n/a	0.064	0.0	0.0	0.064	0.064
Cystine (g)	0.0	n/a	0.256	0.015	0.0	0.272	0.272
Phenylalanine (g)	0.033	n/a	0.192	0.03	0.001	0.256	0.256
Tyrosine (g)	0.0	n/a	0.128	0.03	0.0	0.159	0.159
Valine (g)	0.033	n/a	0.224	0.03	0.001	0.289	0.289
Arginine (g)	0.033	n/a	0.288	0.046	0.001	0.368	0.368
Histidine (g)	0.033	n/a	0.128	0.015	0.001	0.177	0.177
Alanine (g)	0.033	n/a	0.352	0.046	0.001	0.431	0.431
Aspartic acid (g)	0.229	n/a	0.609	0.228	0.004	1.071	1.071
Glutamic acid (g)	0.098	n/a	1.185	0.152	0.003	1.439	1.439
Glycine (g)	0.033	n/a	0.16	0.046	0.001	0.239	0.239
Proline (g)	0.033	n/a	0.16	0.03	0.001	0.224	0.224
Serine (g)	0.033	n/a	0.16	0.046	0.001	0.24	0.24
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	n/a	0.128	0.03	0.004	0.261	0.261
Phytosterols (mg)	39.312	n/a	n/a	18.274	0.307	57.893	57.893
Monounsaturated Fat (g)	0.033	n/a	0.032	0.061	0.003	0.129	0.129
Polyunsaturated (g)	0.164	n/a	0.384	0.244	0.003	0.795	0.795