Receta Favorite Lentil Soup, Jane Brody's - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
olive oil
3.38g |
onions
33.75g |
carrots
20.36g |
marjoram
0.06g |
thyme
0.09g |
tomatoes
99.23g |
broth
205.63g |
lentils
36.0g |
salt
0.38g |
pepper
0.07g |
wine
21.26g |
parsley
2.38g |
cheddar cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.37 | 0.19 | 0.01 | 0.01 | 0.77 | 0.0 | 9.29 | 0.0 | 0.01 | 0.01 | 0.07 | 3.53 | 14.26 | 114.08 |
| Total Fat (g) | 3.38 | 0.03 | 0.05 | 0.0 | 0.01 | 0.13 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.02 | 4.7 | 8.7 | 69.6 |
| Carbohydrates (g) | 0.0 | 3.15 | 1.95 | 0.03 | 0.06 | 3.97 | 2.63 | 21.63 | 0.0 | 0.04 | 0.58 | 0.15 | 0.18 | 34.38 | 275.04 |
| Ash (g) | 0.0 | 0.12 | 0.2 | 0.01 | 0.01 | 0.8 | 2.3 | 0.96 | 0.37 | 0.0 | 0.05 | 0.05 | 0.56 | 5.44 | 43.52 |
| Calories (kcal) | 29.835 | 13.5 | 8.347 | 0.152 | 0.259 | 16.868 | 10.281 | 127.08 | 0.0 | 0.169 | 17.648 | 0.855 | 57.125 | 282.12 | 2256.96 |
| Starch (g) | n/a | 0.0 | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 2.32 |
| Sucrose (g) | n/a | 0.33 | 0.73 | n/a | n/a | 0.01 | n/a | 0.53 | n/a | n/a | n/a | n/a | 0.03 | 1.64 | 13.12 |
| Glucose (dextrose) (g) | n/a | 0.66 | 0.12 | n/a | n/a | 1.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.88 | 15.04 |
| Fructose (g) | n/a | 0.44 | 0.11 | n/a | n/a | 1.26 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | 15.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.24 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.02 | 0.13 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.2 | 17.6 |
| Water (g) | 0.0 | 30.07 | 17.97 | 0.0 | 0.01 | 93.55 | 200.69 | 3.74 | 0.0 | 0.01 | 18.41 | 2.08 | 5.21 | 371.75 | 2974.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.97 | 0.0 | 0.0 | 2.36 | 1.75 | 0.73 | 0.0 | 0.0 | 0.17 | 0.02 | 0.07 | 7.5 | 60.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.3 | 106.4 |
| Calcium (mg) | 0.034 | 7.763 | 6.718 | 1.119 | 1.772 | 30.76 | 0.0 | 20.16 | 0.09 | 0.29 | 1.701 | 3.278 | 102.202 | 175.885 | 1407.08 |
| Iron (mg) | 0.02 | 0.07 | 0.06 | 0.05 | 0.12 | 0.96 | 0.0 | 2.71 | 0.0 | 0.02 | 0.08 | 0.15 | 0.1 | 4.33 | 34.64 |
| Magnesium (mg) | 0.0 | 3.375 | 2.443 | 0.195 | 0.206 | 10.915 | n/a | 43.92 | 0.004 | 0.129 | 2.339 | 1.188 | 3.969 | 68.681 | 549.448 |
| Phosphorus (mg) | 0.0 | 9.788 | 7.126 | 0.172 | 0.188 | 18.853 | n/a | 162.36 | 0.0 | 0.115 | 4.253 | 1.378 | 72.576 | 276.807 | 2214.456 |
| Potassium (mg) | 0.034 | 49.275 | 65.148 | 0.856 | 0.763 | 186.543 | n/a | 343.8 | 0.03 | 0.834 | 21.05 | 13.158 | 13.892 | 695.382 | 5563.056 |
| Sodium (mg) | 0.068 | 1.35 | 14.048 | 0.043 | 0.052 | 141.892 | 822.5 | 2.16 | 145.343 | 0.029 | 1.063 | 1.33 | 88.027 | 1217.903 | 9743.224 |
| Zinc (mg) | 0.0 | 0.06 | 0.05 | 0.0 | 0.01 | 0.14 | n/a | 1.72 | 0.0 | 0.0 | 0.03 | 0.03 | 0.44 | 2.47 | 19.76 |
| Copper (mg) | 0.0 | 0.014 | 0.01 | 0.001 | 0.001 | 0.069 | n/a | 0.187 | 0.0 | 0.001 | 0.002 | 0.004 | 0.004 | 0.293 | 2.344 |
| Manganese (mg) | 0.0 | 0.044 | 0.029 | 0.003 | 0.007 | 0.079 | n/a | 0.479 | 0.0 | 0.004 | 0.026 | 0.004 | 0.001 | 0.676 | 5.408 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5.3 | 42.4 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 3401.133 | 4.538 | 3.563 | 116.093 | 437.981 | 14.04 | 0.0 | 0.198 | 0.0 | 200.07 | 142.034 | 4320.325 | 34562.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.572 | 36.572 | 292.576 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 169.996 | 0.227 | 0.178 | 5.954 | n/a | 0.72 | 0.0 | 0.01 | 0.0 | 9.999 | 37.564 | 224.646 | 1797.168 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 1686.722 | 2.703 | 2.123 | 69.458 | n/a | 8.28 | 0.0 | 0.103 | 0.0 | 120.033 | 12.049 | 1901.808 | 15214.464 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.13 | 0.0 | 0.01 | 0.67 | n/a | 0.18 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 1.54 | 12.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.701 | 1.701 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.204 | 0.0 | 0.0 | 2745.556 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 2745.763 | 21966.104 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 52.118 | 0.485 | 0.808 | 85.334 | n/a | 0.0 | 0.0 | 0.136 | 0.0 | 132.074 | 0.0 | 272.304 | 2178.432 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 1.52 | n/a | 0.0 | n/a | 0.01 | 0.0 | 1.62 | 12.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | 1.2 | 0.0 | 0.0 | 9.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 17.8 | 142.4 |
| Thiamin (mg) | 0.0 | 0.017 | 0.014 | 0.0 | 0.0 | 0.05 | n/a | 0.313 | 0.0 | 0.0 | 0.002 | 0.002 | 0.004 | 0.403 | 3.224 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.012 | 0.0 | 0.0 | 0.06 | n/a | 0.076 | 0.0 | 0.0 | 0.004 | 0.002 | 0.054 | 0.219 | 1.752 |
| Niacin (mg) | 0.0 | 0.041 | 0.2 | 0.002 | 0.005 | 0.704 | n/a | 0.94 | 0.0 | 0.001 | 0.036 | 0.031 | 0.011 | 1.97 | 15.76 |
| Pantothenic acid (mg) | 0.0 | 0.041 | 0.055 | n/a | n/a | 0.119 | n/a | 0.77 | 0.0 | n/a | 0.009 | 0.01 | 0.058 | 1.061 | 8.488 |
| Vitamin B-6 (mg) | 0.0 | 0.041 | 0.029 | 0.001 | 0.001 | 0.109 | n/a | 0.194 | 0.0 | 0.0 | 0.011 | 0.002 | 0.01 | 0.397 | 3.176 |
| Folate (mcg) | 0.0 | 6.413 | 3.868 | 0.154 | 0.257 | 7.938 | n/a | 172.44 | 0.0 | 0.007 | 0.213 | 3.61 | 2.552 | 197.45 | 1579.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.96 |
| Choline (mg) | 0.0 | 2.1 | 1.8 | 0.0 | 0.0 | 6.9 | n/a | 34.7 | 0.0 | 0.0 | 1.1 | 0.3 | 2.3 | 49.3 | 394.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | 0.002 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.045 | 0.062 | 0.496 |
| Threonine (g) | 0.0 | 0.007 | 0.039 | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.126 | 0.214 | 1.712 |
| Isoleucine (g) | 0.0 | 0.003 | 0.016 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.22 | 0.263 | 2.104 |
| Leucine (g) | 0.0 | 0.01 | 0.02 | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.339 | 0.404 | 3.232 |
| Lysine (g) | 0.0 | 0.014 | 0.02 | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.293 | 0.362 | 2.896 |
| Methionine (g) | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.092 | 0.107 | 0.856 |
| Cystine (g) | 0.0 | 0.0 | 0.016 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.018 | 0.045 | 0.36 |
| Phenylalanine (g) | 0.0 | 0.01 | 0.012 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.186 | 0.241 | 1.928 |
| Tyrosine (g) | 0.0 | 0.003 | 0.008 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.17 | 0.203 | 1.624 |
| Valine (g) | 0.0 | 0.007 | 0.014 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.235 | 0.281 | 2.248 |
| Arginine (g) | 0.0 | 0.034 | 0.018 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.133 | 0.208 | 1.664 |
| Histidine (g) | 0.0 | 0.003 | 0.008 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.123 | 0.156 | 1.248 |
| Alanine (g) | 0.0 | 0.007 | 0.022 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.099 | 0.163 | 1.304 |
| Aspartic acid (g) | 0.0 | 0.03 | 0.039 | n/a | n/a | 0.159 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.227 | 0.462 | 3.696 |
| Glutamic acid (g) | 0.0 | 0.088 | 0.075 | n/a | n/a | 0.476 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.863 | 1.509 | 12.072 |
| Glycine (g) | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.061 | 0.105 | 0.84 |
| Proline (g) | 0.0 | 0.003 | 0.01 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.398 | 0.437 | 3.496 |
| Serine (g) | 0.0 | 0.007 | 0.01 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.207 | 0.257 | 2.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.884 | 14.884 | 119.072 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.466 | 0.014 | 0.008 | 0.0 | 0.003 | 0.02 | 0.0 | 0.058 | 0.0 | 0.001 | 0.0 | 0.003 | 2.99 | 3.561 | 28.488 |
| Phytosterols (mg) | 7.459 | 5.063 | n/a | 0.034 | 0.153 | n/a | n/a | n/a | 0.0 | 0.061 | n/a | 0.119 | n/a | 12.888 | 103.104 |
| Monounsaturated Fat (g) | 2.462 | 0.003 | 0.002 | 0.001 | 0.0 | 0.02 | n/a | 0.068 | 0.0 | 0.001 | 0.0 | 0.007 | 1.331 | 3.896 | 31.168 |
| Polyunsaturated (g) | 0.355 | 0.007 | 0.024 | 0.002 | 0.001 | 0.05 | n/a | 0.187 | 0.0 | 0.001 | 0.0 | 0.003 | 0.133 | 0.763 | 6.104 |