Receta Favorite Lima Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
ham shank
117.18g |
lima beans
75.6g |
water
394.67g |
salt pork
9.86g |
carrots
14.24g |
onion
18.0g |
celery
11.24g |
potatoes
14.06g |
salt
1.5g |
pepper
0.09g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.16 | 16.22 | 0.0 | 0.5 | 0.13 | 0.2 | 0.08 | 0.28 | 0.0 | 0.01 | 0.02 | 41.6 | 249.6 |
| Total Fat (g) | 6.6 | 0.52 | 0.0 | 7.94 | 0.03 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 15.15 | 90.9 |
| Carbohydrates (g) | 0.0 | 47.91 | 0.0 | 0.0 | 1.36 | 1.68 | 0.33 | 2.46 | 0.0 | 0.06 | 0.04 | 53.85 | 323.1 |
| Ash (g) | 1.21 | 3.25 | 0.39 | 0.36 | 0.14 | 0.06 | 0.08 | 0.15 | 1.5 | 0.0 | 0.01 | 7.16 | 42.96 |
| Calories (kcal) | 162.876 | 255.522 | 0.0 | 73.74 | 5.838 | 7.2 | 1.798 | 10.828 | 0.0 | 0.225 | 0.217 | 518.245 | 3109.47 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.17 | n/a | n/a | n/a | 2.37 | 14.22 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.51 | 0.18 | 0.01 | 0.02 | n/a | n/a | n/a | 0.73 | 4.38 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.08 | 0.35 | 0.06 | 0.05 | n/a | n/a | n/a | 0.55 | 3.3 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.08 | 0.23 | 0.06 | 0.04 | n/a | n/a | n/a | 0.41 | 2.46 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.34 | 7.69 | 394.27 | 1.08 | 12.57 | 16.04 | 10.72 | 11.16 | 0.0 | 0.01 | 0.53 | 539.42 | 3236.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.43 | 0.0 | 0.0 | 0.67 | 0.76 | 0.21 | 0.11 | 0.0 | 0.0 | 0.01 | 8.19 | 49.14 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.0 | 14.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 15.6 | 93.6 |
| Calcium (mg) | 8.202 | 61.235 | 11.84 | 0.592 | 4.699 | 4.14 | 4.494 | 1.688 | 0.36 | 0.386 | 0.83 | 98.466 | 590.796 |
| Iron (mg) | 1.1 | 5.68 | 0.0 | 0.04 | 0.04 | 0.04 | 0.02 | 0.11 | 0.0 | 0.03 | 0.04 | 7.1 | 42.6 |
| Magnesium (mg) | 29.294 | 169.34 | 3.947 | 0.69 | 1.709 | 1.8 | 1.236 | 3.234 | 0.015 | 0.171 | 0.301 | 211.738 | 1270.428 |
| Phosphorus (mg) | 264.82 | 291.054 | 0.0 | 5.126 | 4.984 | 5.22 | 2.697 | 8.016 | 0.0 | 0.153 | 0.349 | 582.418 | 3494.508 |
| Potassium (mg) | 398.401 | 1303.315 | 0.0 | 6.507 | 45.568 | 26.28 | 29.214 | 59.203 | 0.12 | 1.112 | 3.333 | 1873.054 | 11238.324 |
| Sodium (mg) | 78.509 | 13.608 | 15.787 | 140.383 | 9.826 | 0.72 | 8.989 | 0.844 | 581.37 | 0.039 | 0.337 | 850.41 | 5102.46 |
| Zinc (mg) | 2.71 | 2.14 | 0.04 | 0.09 | 0.03 | 0.03 | 0.01 | 0.04 | 0.0 | 0.0 | 0.01 | 5.1 | 30.6 |
| Copper (mg) | 0.094 | 0.559 | 0.039 | 0.005 | 0.007 | 0.007 | 0.004 | 0.015 | 0.0 | 0.001 | 0.001 | 0.734 | 4.404 |
| Manganese (mg) | 0.012 | 1.262 | 0.0 | 0.001 | 0.02 | 0.023 | 0.011 | 0.021 | 0.002 | 0.005 | 0.001 | 1.358 | 8.148 |
| Selenium (mcg) | 41.2 | 5.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.5 | 285.0 |
| Vitamin A, IU (IU) | 7.031 | 0.0 | 0.0 | 0.0 | 2378.934 | 0.36 | 50.451 | 0.281 | 0.0 | 0.264 | 50.684 | 2488.006 | 14928.036 |
| Retinol (mcg) | 2.344 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.344 | 14.064 |
| Vitamin A, RAE (mcg_RAE) | 2.344 | 0.0 | 0.0 | 0.0 | 118.904 | 0.0 | 2.472 | 0.0 | 0.0 | 0.013 | 2.533 | 126.266 | 757.596 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1179.784 | 0.18 | 30.338 | 0.141 | 0.0 | 0.138 | 30.408 | 1240.989 | 7445.934 |
| Vitamin E (mg) | 0.34 | 0.54 | 0.0 | 0.0 | 0.09 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.02 | 6.12 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.148 | 0.888 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.454 | 0.72 | 31.799 | 1.125 | 0.0 | 0.181 | 33.459 | 103.738 | 622.428 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.3 | 2.8 | 0.0 | 0.0 | 0.8 | 7.2 | 43.2 |
| Thiamin (mg) | 1.043 | 0.386 | 0.0 | 0.022 | 0.01 | 0.009 | 0.002 | 0.011 | 0.0 | 0.0 | 0.001 | 1.483 | 8.898 |
| Riboflavin (mg) | 0.328 | 0.151 | 0.0 | 0.006 | 0.009 | 0.005 | 0.007 | 0.004 | 0.0 | 0.0 | 0.001 | 0.511 | 3.066 |
| Niacin (mg) | 5.402 | 1.164 | 0.0 | 0.16 | 0.14 | 0.022 | 0.036 | 0.148 | 0.0 | 0.001 | 0.008 | 7.079 | 42.474 |
| Pantothenic acid (mg) | 0.949 | 1.028 | 0.0 | 0.021 | 0.038 | 0.022 | 0.028 | 0.042 | 0.0 | n/a | 0.002 | 2.131 | 12.786 |
| Vitamin B-6 (mg) | 0.598 | 0.386 | 0.0 | 0.008 | 0.02 | 0.022 | 0.008 | 0.042 | 0.0 | 0.0 | 0.001 | 1.083 | 6.498 |
| Folate (mcg) | 5.859 | 298.613 | 0.0 | 0.099 | 2.706 | 3.42 | 4.045 | 2.25 | 0.0 | 0.009 | 0.915 | 317.915 | 1907.49 |
| Vitamin B-12 (mcg) | 0.81 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 5.04 |
| Choline (mg) | n/a | 73.1 | 0.0 | 1.9 | 1.3 | 1.1 | 0.7 | 1.7 | 0.0 | 0.0 | 0.1 | 79.8 | 478.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.305 | 0.189 | n/a | 0.002 | 0.001 | 0.002 | 0.001 | 0.004 | 0.0 | n/a | 0.0 | 0.504 | 3.024 |
| Threonine (g) | 1.101 | 0.703 | n/a | 0.017 | 0.027 | 0.004 | 0.002 | 0.011 | 0.0 | n/a | 0.001 | 1.866 | 11.196 |
| Isoleucine (g) | 1.137 | 0.854 | n/a | 0.013 | 0.011 | 0.002 | 0.002 | 0.011 | 0.0 | n/a | 0.001 | 2.031 | 12.186 |
| Leucine (g) | 1.933 | 1.399 | n/a | 0.035 | 0.014 | 0.005 | 0.003 | 0.017 | 0.0 | n/a | 0.001 | 3.408 | 20.448 |
| Lysine (g) | 2.168 | 1.089 | n/a | 0.041 | 0.014 | 0.007 | 0.003 | 0.018 | 0.0 | n/a | 0.001 | 3.342 | 20.052 |
| Methionine (g) | 0.644 | 0.204 | n/a | 0.008 | 0.003 | 0.0 | 0.001 | 0.004 | 0.0 | n/a | 0.0 | 0.865 | 5.19 |
| Cystine (g) | 0.305 | 0.181 | n/a | 0.004 | 0.011 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.506 | 3.036 |
| Phenylalanine (g) | 0.961 | 0.937 | n/a | 0.019 | 0.009 | 0.005 | 0.002 | 0.013 | 0.0 | n/a | 0.001 | 1.947 | 11.682 |
| Tyrosine (g) | 0.844 | 0.575 | n/a | 0.008 | 0.006 | 0.002 | 0.001 | 0.011 | 0.0 | n/a | 0.0 | 1.446 | 8.676 |
| Valine (g) | 1.312 | 0.975 | n/a | 0.024 | 0.01 | 0.004 | 0.003 | 0.017 | 0.0 | n/a | 0.001 | 2.346 | 14.076 |
| Arginine (g) | 1.5 | 0.998 | n/a | 0.051 | 0.013 | 0.018 | 0.002 | 0.014 | 0.0 | n/a | 0.001 | 2.597 | 15.582 |
| Histidine (g) | 0.961 | 0.499 | n/a | 0.006 | 0.006 | 0.002 | 0.001 | 0.007 | 0.0 | n/a | 0.0 | 1.482 | 8.892 |
| Alanine (g) | 1.406 | 0.832 | n/a | 0.028 | 0.016 | 0.004 | 0.002 | 0.008 | 0.0 | n/a | 0.001 | 2.296 | 13.776 |
| Aspartic acid (g) | 2.238 | 2.094 | n/a | 0.041 | 0.027 | 0.016 | 0.013 | 0.072 | 0.0 | n/a | 0.002 | 4.504 | 27.024 |
| Glutamic acid (g) | 3.785 | 2.298 | n/a | 0.068 | 0.053 | 0.047 | 0.01 | 0.049 | 0.0 | n/a | 0.002 | 6.311 | 37.866 |
| Glycine (g) | 1.148 | 0.688 | n/a | 0.035 | 0.007 | 0.005 | 0.002 | 0.008 | 0.0 | n/a | 0.001 | 1.896 | 11.376 |
| Proline (g) | 0.973 | 0.741 | n/a | 0.027 | 0.007 | 0.002 | 0.002 | 0.01 | 0.0 | n/a | 0.001 | 1.762 | 10.572 |
| Serine (g) | 0.996 | 1.081 | n/a | 0.019 | 0.007 | 0.004 | 0.002 | 0.013 | 0.0 | n/a | 0.001 | 2.122 | 12.732 |
| Cholesterol (mg) | 70.306 | 0.0 | 0.0 | 8.478 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.784 | 472.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.273 | 0.121 | 0.0 | 2.896 | 0.006 | 0.007 | 0.004 | 0.004 | 0.0 | 0.001 | 0.001 | 5.314 | 31.884 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.674 | 0.703 | 0.0 | 0.081 | 0.03 | 4.189 | 25.134 |
| Monounsaturated Fat (g) | 2.976 | 0.045 | 0.0 | 3.74 | 0.001 | 0.002 | 0.003 | 0.0 | 0.0 | 0.001 | 0.002 | 6.771 | 40.626 |
| Polyunsaturated (g) | 0.715 | 0.234 | 0.0 | 0.927 | 0.017 | 0.004 | 0.009 | 0.006 | 0.0 | 0.001 | 0.001 | 1.913 | 11.478 |