Receta Favorite Loaf Of Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/3 c. thick wheat flakes

2 c. whole-wheat bread flour, preferably stone-grnd (divided)

2 Tbsp. course sea salt, crushed or possibly grnd

1 x 0.(6-oz) cake fresh yeast, or possibly 1 envelope active dry yeast (2 1/4 tsp.) plus 1/2 tsp. granulated sugar

1 x to 2 tsp. extra virgin olive oil or possibly melted butter Grease a 10-by-5-by-3 inch loaf pan.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread flour 274.0g	water 414.75g	Total Per Serving	Total for Recipe
Protein (g)	32.83	0.0	32.83	32.83
Total Fat (g)	4.55	0.0	4.55	4.55
Carbohydrates (g)	198.73	0.0	198.73	198.73
Ash (g)	1.29	0.41	1.7	1.7
Calories (kcal)	989.14	0.0	989.14	989.14
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	36.61	414.34	450.94	450.94
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.0	0.85	0.85
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.6	0.0	6.6	6.6
Calcium (mg)	41.1	12.443	53.543	53.543
Iron (mg)	12.08	0.0	12.08	12.08
Magnesium (mg)	68.5	4.148	72.648	72.648
Phosphorus (mg)	265.78	0.0	265.78	265.78
Potassium (mg)	274.0	0.0	274.0	274.0
Sodium (mg)	5.48	16.59	22.07	22.07
Zinc (mg)	2.33	0.04	2.37	2.37
Copper (mg)	0.493	0.041	0.535	0.535
Manganese (mg)	2.165	0.0	2.165	2.165
Selenium (mcg)	108.8	0.0	108.8	108.8
Vitamin A, IU (IU)	5.48	0.0	5.48	5.48
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	2.74	0.0	2.74	2.74
Vitamin E (mg)	1.1	0.0	1.1	1.1
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	216.46	0.0	216.46	216.46
Tocopherol, beta (mg)	0.55	n/a	0.55	0.55
Tocopherol, gamma (mg)	3.95	n/a	3.95	3.95
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	2.219	0.0	2.219	2.219
Riboflavin (mg)	1.397	0.0	1.397	1.397
Niacin (mg)	20.687	0.0	20.687	20.687
Pantothenic acid (mg)	1.206	0.0	1.206	1.206
Vitamin B-6 (mg)	0.11	0.0	0.11	0.11
Folate (mcg)	501.42	0.0	501.42	501.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	28.5	0.0	28.5	28.5
Folic acid (mcg)	411.0	0.0	411.0	411.0
Tryptophan (g)	0.384	n/a	0.384	0.384
Threonine (g)	0.877	n/a	0.877	0.877
Isoleucine (g)	1.206	n/a	1.206	1.206
Leucine (g)	2.274	n/a	2.274	2.274
Lysine (g)	0.63	n/a	0.63	0.63
Methionine (g)	0.575	n/a	0.575	0.575
Cystine (g)	0.74	n/a	0.74	0.74
Phenylalanine (g)	1.617	n/a	1.617	1.617
Tyrosine (g)	0.904	n/a	0.904	0.904
Valine (g)	1.37	n/a	1.37	1.37
Arginine (g)	1.151	n/a	1.151	1.151
Histidine (g)	0.685	n/a	0.685	0.685
Alanine (g)	1.014	n/a	1.014	1.014
Aspartic acid (g)	1.315	n/a	1.315	1.315
Glutamic acid (g)	11.508	n/a	11.508	11.508
Glycine (g)	1.123	n/a	1.123	1.123
Proline (g)	3.863	n/a	3.863	3.863
Serine (g)	1.589	n/a	1.589	1.589
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.658	0.0	0.658	0.658
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.384	0.0	0.384	0.384
Polyunsaturated (g)	2.0	0.0	2.0	2.0