Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad dressing
31.25g 		teriyaki sauce
36.0g 		chicken breast
139.2g 		Total Per Serving Total for Recipe
Protein (g) 0.18 2.13 29.02 31.33 125.32
Total Fat (g) 13.55 0.01 12.88 26.43 105.72
Carbohydrates (g) 2.98 5.6 0.0 8.58 34.32
Ash (g) n/a 3.75 1.41 5.16 20.64
Calories (kcal) 132.188 32.04 239.424 403.652 1614.608
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.1 0.4
Water (g) 13.43 24.37 96.69 134.49 537.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 5.08 0.0 7.81 31.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 5.0 9.0 15.312 29.312 117.248
Iron (mg) 0.12 0.61 1.03 1.76 7.04
Magnesium (mg) 0.938 21.96 34.8 57.698 230.792
Phosphorus (mg) 5.313 55.44 242.208 302.961 1211.844
Potassium (mg) 12.813 81.0 306.24 400.053 1600.212
Sodium (mg) 382.813 1379.88 87.696 1850.389 7401.556
Zinc (mg) 0.03 0.04 1.11 1.18 4.72
Copper (mg) 0.003 0.036 0.056 0.095 0.38
Manganese (mg) n/a 0.0 0.028 0.028 0.112
Selenium (mcg) 0.4 0.4 23.1 23.9 95.6
Vitamin A, IU (IU) n/a 0.0 115.536 115.536 462.144
Retinol (mcg) 3.125 0.0 33.408 36.533 146.132
Vitamin A, RAE (mcg_RAE) 3.75 0.0 34.8 38.55 154.2
Beta Carotene (mcg) 6.875 0.0 0.0 6.875 27.5
Vitamin E (mg) 1.66 0.0 0.43 2.09 8.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8.438 0.0 0.0 8.438 33.752
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.938 3.752
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.003 0.011 0.084 0.097 0.388
Riboflavin (mg) 0.009 0.025 0.125 0.16 0.64
Niacin (mg) 0.013 0.457 13.795 14.264 57.056
Pantothenic acid (mg) n/a 0.072 1.114 1.186 4.744
Vitamin B-6 (mg) 0.009 0.036 0.738 0.783 3.132
Folate (mcg) 0.313 2.88 5.568 8.761 35.044
Vitamin B-12 (mcg) 0.01 0.0 0.47 0.48 1.92
Choline (mg) 1.4 7.0 93.4 101.9 407.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.334 0.334 1.336
Threonine (g) n/a n/a 1.211 1.211 4.844
Isoleucine (g) n/a n/a 1.476 1.476 5.904
Leucine (g) n/a n/a 2.13 2.13 8.52
Lysine (g) n/a n/a 2.408 2.408 9.632
Methionine (g) n/a n/a 0.78 0.78 3.12
Cystine (g) n/a n/a 0.376 0.376 1.504
Phenylalanine (g) n/a n/a 1.141 1.141 4.564
Tyrosine (g) n/a n/a 0.947 0.947 3.788
Valine (g) n/a n/a 1.42 1.42 5.68
Arginine (g) n/a n/a 1.796 1.796 7.184
Histidine (g) n/a n/a 0.877 0.877 3.508
Alanine (g) n/a n/a 1.656 1.656 6.624
Aspartic acid (g) n/a n/a 2.589 2.589 10.356
Glutamic acid (g) n/a n/a 4.287 4.287 17.148
Glycine (g) n/a n/a 1.712 1.712 6.848
Proline (g) n/a n/a 1.322 1.322 5.288
Serine (g) n/a n/a 1.016 1.016 4.064
Cholesterol (mg) 2.188 0.0 89.088 91.276 365.104
Trans Fat (g) n/a 0.0 0.167 0.167 0.668
Saturated Fat (g) 2.022 0.0 3.703 5.725 22.9
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.469 0.0 5.317 9.786 39.144
Polyunsaturated (g) 6.106 0.0 2.728 8.835 35.34