Receta Favorite Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
37.8g 		water
39.5g 		tahini
6.67g 		germ
9.58g 		rolled oats
61.36g 		baking powder
0.77g 		baking soda
0.77g 		salt
0.25g 		vanilla
0.88g 		pecans
9.63g 		raisins
34.38g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 1.13 2.22 8.07 0.0 0.0 0.0 0.0 0.88 1.06 14.04 168.48
Total Fat (g) 0.06 0.0 3.58 0.93 4.0 0.0 0.0 0.0 0.0 6.93 0.16 15.66 187.92
Carbohydrates (g) 28.34 0.0 1.41 4.96 41.54 0.0 0.0 0.0 0.11 1.33 27.22 104.92 1259.04
Ash (g) 0.66 0.04 0.33 0.4 1.09 0.28 0.28 0.25 0.0 0.14 0.64 4.12 49.44
Calories (kcal) 104.704 0.0 39.667 34.5 232.567 0.0 0.0 0.0 2.52 66.532 102.781 583.27 6999.24
Starch (g) n/a n/a n/a n/a 35.54 n/a n/a n/a n/a 0.04 0.93 36.51 438.12
Sucrose (g) 0.2 n/a n/a n/a 0.61 n/a n/a n/a n/a 0.38 0.15 1.34 16.08
Glucose (dextrose) (g) 12.73 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 9.54 22.27 267.24
Fructose (g) 12.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 10.2 22.28 267.36
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.11 1.32
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.6
Water (g) 8.06 39.46 0.2 1.07 6.65 0.0 0.0 0.0 0.46 0.34 5.3 61.55 738.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.13 0.0 0.03 n/a 0.61 0.0 0.0 0.0 0.11 0.38 20.35 46.6 559.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.6 1.3 6.2 0.0 0.0 0.0 0.0 0.9 1.3 12.8 153.6
Calcium (mg) 24.191 1.185 28.4 3.738 31.909 0.0 0.0 0.06 0.096 6.74 17.188 113.506 1362.072
Iron (mg) 0.34 0.0 0.6 0.6 2.61 0.0 0.0 0.0 0.0 0.24 0.65 5.04 60.48
Magnesium (mg) 20.412 0.395 6.333 22.904 84.681 0.0 0.0 0.003 0.105 11.65 11.0 157.483 1889.796
Phosphorus (mg) 23.435 0.0 48.8 80.692 251.59 0.0 0.0 0.0 0.053 26.67 34.719 465.959 5591.508
Potassium (mg) 263.082 0.0 27.6 85.483 222.135 0.0 0.0 0.02 1.295 39.476 257.469 896.561 10758.732
Sodium (mg) 0.378 1.58 7.667 1.15 3.682 209.76 209.76 96.895 0.079 0.0 3.781 534.731 6416.772
Zinc (mg) 0.17 0.0 0.31 1.18 2.23 0.0 0.0 0.0 0.0 0.44 0.08 4.4 52.8
Copper (mg) 0.136 0.004 0.107 0.077 0.239 0.0 0.0 0.0 0.001 0.116 0.11 0.79 9.48
Manganese (mg) 0.113 0.0 0.097 1.275 2.227 0.0 0.0 0.0 0.002 0.433 0.103 4.251 51.012
Selenium (mcg) n/a 0.0 0.1 7.6 17.7 0.0 0.0 0.0 0.0 0.4 0.2 26.0 312.0
Vitamin A, IU (IU) 56.321 0.0 4.467 0.0 0.0 0.0 0.0 0.0 0.0 5.392 0.0 66.179 794.148
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.646 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.289 0.0 3.135 37.62
Beta Carotene (mcg) 33.641 0.0 2.667 n/a 0.0 0.0 0.0 0.0 0.0 2.792 0.0 39.1 469.2
Vitamin E (mg) n/a 0.0 0.02 n/a 0.26 0.0 0.0 0.0 0.0 0.13 0.04 0.45 5.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.694 0.0 0.0 n/a 110.454 0.0 0.0 0.0 0.0 1.637 0.0 120.785 1449.42
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 2.35 0.01 2.44 29.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.9 10.8
Thiamin (mg) 0.019 0.0 0.081 0.18 0.282 0.0 0.0 0.0 0.0 0.064 0.038 0.664 7.968
Riboflavin (mg) 0.023 0.0 0.031 0.048 0.098 0.0 0.0 0.0 0.001 0.013 0.045 0.258 3.096
Niacin (mg) 0.609 0.0 0.363 0.653 0.693 0.0 0.0 0.0 0.004 0.113 0.265 2.699 32.388
Pantothenic acid (mg) 0.306 0.0 0.046 0.217 0.687 0.0 0.0 0.0 0.0 0.083 0.034 1.374 16.488
Vitamin B-6 (mg) 0.094 0.0 0.01 0.125 0.061 0.0 0.0 0.0 0.0 0.02 0.058 0.369 4.428
Folate (mcg) 5.67 0.0 6.533 26.929 19.636 0.0 0.0 0.0 0.0 2.118 1.719 62.606 751.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.0 1.7 n/a 24.8 0.0 0.0 0.0 n/a 3.9 3.8 38.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.025 0.031 0.11 n/a n/a 0.0 n/a 0.009 0.017 0.195 2.34
Threonine (g) 0.015 n/a 0.047 0.093 0.233 n/a n/a 0.0 n/a 0.03 0.028 0.446 5.352
Isoleucine (g) 0.019 n/a 0.049 0.081 0.307 n/a n/a 0.0 n/a 0.033 0.021 0.509 6.108
Leucine (g) 0.03 n/a 0.087 0.15 0.601 n/a n/a 0.0 n/a 0.058 0.034 0.961 11.532
Lysine (g) 0.019 n/a 0.037 0.141 0.393 n/a n/a 0.0 n/a 0.028 0.028 0.645 7.74
Methionine (g) 0.008 n/a 0.037 0.044 0.129 n/a n/a 0.0 n/a 0.017 0.007 0.242 2.904
Cystine (g) 0.019 n/a 0.023 0.044 0.282 n/a n/a 0.0 n/a 0.014 0.007 0.389 4.668
Phenylalanine (g) 0.019 n/a 0.06 0.089 0.411 n/a n/a 0.0 n/a 0.041 0.048 0.669 8.028
Tyrosine (g) 0.008 n/a 0.047 0.067 0.245 n/a n/a 0.0 n/a 0.021 0.003 0.392 4.704
Valine (g) 0.026 n/a 0.063 0.115 0.423 n/a n/a 0.0 n/a 0.039 0.028 0.695 8.34
Arginine (g) 0.023 n/a 0.168 0.179 0.522 n/a n/a 0.0 n/a 0.114 0.141 1.146 13.752
Histidine (g) 0.011 n/a 0.033 0.061 0.172 n/a n/a 0.0 n/a 0.025 0.024 0.327 3.924
Alanine (g) 0.03 n/a 0.059 0.142 0.344 n/a n/a 0.0 n/a 0.039 0.038 0.651 7.812
Aspartic acid (g) 0.083 n/a 0.105 0.198 0.749 n/a n/a 0.0 n/a 0.09 0.038 1.263 15.156
Glutamic acid (g) 0.102 n/a 0.253 0.383 1.737 n/a n/a 0.0 n/a 0.176 0.055 2.706 32.472
Glycine (g) 0.034 n/a 0.078 0.136 0.393 n/a n/a 0.0 n/a 0.043 0.028 0.712 8.544
Proline (g) 0.042 n/a 0.052 0.118 0.276 n/a n/a 0.0 n/a 0.035 0.086 0.608 7.296
Serine (g) 0.023 n/a 0.062 0.105 0.436 n/a n/a 0.0 n/a 0.045 0.024 0.695 8.34
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.502 0.16 0.681 0.0 0.0 0.0 0.0 0.595 0.021 1.959 23.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9.821 n/a 9.821 117.852
Monounsaturated Fat (g) n/a 0.0 1.353 0.131 1.215 0.0 0.0 0.0 0.0 3.928 0.017 6.645 79.74
Polyunsaturated (g) n/a 0.0 1.571 0.576 1.411 0.0 0.0 0.0 0.0 2.081 0.014 5.652 67.824