Receta Favorite Oatmeal Date Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
dates
2.0g |
water
39.5g |
tahini
6.67g |
germ
9.58g |
rolled oats
61.36g |
baking powder
0.77g |
baking soda
0.77g |
salt
0.25g |
vanilla
0.88g |
pecans
9.63g |
raisins
34.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.0 | 1.13 | 2.22 | 8.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 1.06 | 13.4 | 160.8 |
| Total Fat (g) | 0.0 | 0.0 | 3.58 | 0.93 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.93 | 0.16 | 15.61 | 187.32 |
| Carbohydrates (g) | 1.5 | 0.0 | 1.41 | 4.96 | 41.54 | 0.0 | 0.0 | 0.0 | 0.11 | 1.33 | 27.22 | 78.08 | 936.96 |
| Ash (g) | 0.03 | 0.04 | 0.33 | 0.4 | 1.09 | 0.28 | 0.28 | 0.25 | 0.0 | 0.14 | 0.64 | 3.49 | 41.88 |
| Calories (kcal) | 5.54 | 0.0 | 39.667 | 34.5 | 232.567 | 0.0 | 0.0 | 0.0 | 2.52 | 66.532 | 102.781 | 484.107 | 5809.284 |
| Starch (g) | n/a | n/a | n/a | n/a | 35.54 | n/a | n/a | n/a | n/a | 0.04 | 0.93 | 36.51 | 438.12 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.61 | n/a | n/a | n/a | n/a | 0.38 | 0.15 | 1.15 | 13.8 |
| Glucose (dextrose) (g) | 0.67 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.54 | 10.22 | 122.64 |
| Fructose (g) | 0.64 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.2 | 10.85 | 130.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 |
| Water (g) | 0.43 | 39.46 | 0.2 | 1.07 | 6.65 | 0.0 | 0.0 | 0.0 | 0.46 | 0.34 | 5.3 | 53.91 | 646.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 0.0 | 0.03 | n/a | 0.61 | 0.0 | 0.0 | 0.0 | 0.11 | 0.38 | 20.35 | 22.81 | 273.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.6 | 1.3 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 10.4 | 124.8 |
| Calcium (mg) | 1.28 | 1.185 | 28.4 | 3.738 | 31.909 | 0.0 | 0.0 | 0.06 | 0.096 | 6.74 | 17.188 | 90.595 | 1087.14 |
| Iron (mg) | 0.02 | 0.0 | 0.6 | 0.6 | 2.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.65 | 4.71 | 56.52 |
| Magnesium (mg) | 1.08 | 0.395 | 6.333 | 22.904 | 84.681 | 0.0 | 0.0 | 0.003 | 0.105 | 11.65 | 11.0 | 138.152 | 1657.824 |
| Phosphorus (mg) | 1.24 | 0.0 | 48.8 | 80.692 | 251.59 | 0.0 | 0.0 | 0.0 | 0.053 | 26.67 | 34.719 | 443.763 | 5325.156 |
| Potassium (mg) | 13.92 | 0.0 | 27.6 | 85.483 | 222.135 | 0.0 | 0.0 | 0.02 | 1.295 | 39.476 | 257.469 | 647.399 | 7768.788 |
| Sodium (mg) | 0.02 | 1.58 | 7.667 | 1.15 | 3.682 | 209.76 | 209.76 | 96.895 | 0.079 | 0.0 | 3.781 | 534.373 | 6412.476 |
| Zinc (mg) | 0.01 | 0.0 | 0.31 | 1.18 | 2.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.08 | 4.25 | 51.0 |
| Copper (mg) | 0.007 | 0.004 | 0.107 | 0.077 | 0.239 | 0.0 | 0.0 | 0.0 | 0.001 | 0.116 | 0.11 | 0.661 | 7.932 |
| Manganese (mg) | 0.006 | 0.0 | 0.097 | 1.275 | 2.227 | 0.0 | 0.0 | 0.0 | 0.002 | 0.433 | 0.103 | 4.144 | 49.728 |
| Selenium (mcg) | n/a | 0.0 | 0.1 | 7.6 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 26.0 | 312.0 |
| Vitamin A, IU (IU) | 2.98 | 0.0 | 4.467 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.392 | 0.0 | 12.839 | 154.068 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.14 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.289 | 0.0 | 0.629 | 7.548 |
| Beta Carotene (mcg) | 1.78 | 0.0 | 2.667 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.792 | 0.0 | 7.239 | 86.868 |
| Vitamin E (mg) | n/a | 0.0 | 0.02 | n/a | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.04 | 0.45 | 5.4 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.46 | 0.0 | 0.0 | n/a | 110.454 | 0.0 | 0.0 | 0.0 | 0.0 | 1.637 | 0.0 | 112.551 | 1350.612 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 2.35 | 0.01 | 2.44 | 29.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 10.8 |
| Thiamin (mg) | 0.001 | 0.0 | 0.081 | 0.18 | 0.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.038 | 0.646 | 7.752 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.031 | 0.048 | 0.098 | 0.0 | 0.0 | 0.0 | 0.001 | 0.013 | 0.045 | 0.237 | 2.844 |
| Niacin (mg) | 0.032 | 0.0 | 0.363 | 0.653 | 0.693 | 0.0 | 0.0 | 0.0 | 0.004 | 0.113 | 0.265 | 2.123 | 25.476 |
| Pantothenic acid (mg) | 0.016 | 0.0 | 0.046 | 0.217 | 0.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.083 | 0.034 | 1.084 | 13.008 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.01 | 0.125 | 0.061 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.058 | 0.28 | 3.36 |
| Folate (mcg) | 0.3 | 0.0 | 6.533 | 26.929 | 19.636 | 0.0 | 0.0 | 0.0 | 0.0 | 2.118 | 1.719 | 57.236 | 686.832 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 0.0 | 1.7 | n/a | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 3.8 | 34.4 | 412.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.025 | 0.031 | 0.11 | n/a | n/a | 0.0 | n/a | 0.009 | 0.017 | 0.192 | 2.304 |
| Threonine (g) | 0.001 | n/a | 0.047 | 0.093 | 0.233 | n/a | n/a | 0.0 | n/a | 0.03 | 0.028 | 0.432 | 5.184 |
| Isoleucine (g) | 0.001 | n/a | 0.049 | 0.081 | 0.307 | n/a | n/a | 0.0 | n/a | 0.033 | 0.021 | 0.491 | 5.892 |
| Leucine (g) | 0.002 | n/a | 0.087 | 0.15 | 0.601 | n/a | n/a | 0.0 | n/a | 0.058 | 0.034 | 0.932 | 11.184 |
| Lysine (g) | 0.001 | n/a | 0.037 | 0.141 | 0.393 | n/a | n/a | 0.0 | n/a | 0.028 | 0.028 | 0.627 | 7.524 |
| Methionine (g) | 0.0 | n/a | 0.037 | 0.044 | 0.129 | n/a | n/a | 0.0 | n/a | 0.017 | 0.007 | 0.235 | 2.82 |
| Cystine (g) | 0.001 | n/a | 0.023 | 0.044 | 0.282 | n/a | n/a | 0.0 | n/a | 0.014 | 0.007 | 0.371 | 4.452 |
| Phenylalanine (g) | 0.001 | n/a | 0.06 | 0.089 | 0.411 | n/a | n/a | 0.0 | n/a | 0.041 | 0.048 | 0.651 | 7.812 |
| Tyrosine (g) | 0.0 | n/a | 0.047 | 0.067 | 0.245 | n/a | n/a | 0.0 | n/a | 0.021 | 0.003 | 0.385 | 4.62 |
| Valine (g) | 0.001 | n/a | 0.063 | 0.115 | 0.423 | n/a | n/a | 0.0 | n/a | 0.039 | 0.028 | 0.67 | 8.04 |
| Arginine (g) | 0.001 | n/a | 0.168 | 0.179 | 0.522 | n/a | n/a | 0.0 | n/a | 0.114 | 0.141 | 1.125 | 13.5 |
| Histidine (g) | 0.001 | n/a | 0.033 | 0.061 | 0.172 | n/a | n/a | 0.0 | n/a | 0.025 | 0.024 | 0.316 | 3.792 |
| Alanine (g) | 0.002 | n/a | 0.059 | 0.142 | 0.344 | n/a | n/a | 0.0 | n/a | 0.039 | 0.038 | 0.623 | 7.476 |
| Aspartic acid (g) | 0.004 | n/a | 0.105 | 0.198 | 0.749 | n/a | n/a | 0.0 | n/a | 0.09 | 0.038 | 1.184 | 14.208 |
| Glutamic acid (g) | 0.005 | n/a | 0.253 | 0.383 | 1.737 | n/a | n/a | 0.0 | n/a | 0.176 | 0.055 | 2.609 | 31.308 |
| Glycine (g) | 0.002 | n/a | 0.078 | 0.136 | 0.393 | n/a | n/a | 0.0 | n/a | 0.043 | 0.028 | 0.679 | 8.148 |
| Proline (g) | 0.002 | n/a | 0.052 | 0.118 | 0.276 | n/a | n/a | 0.0 | n/a | 0.035 | 0.086 | 0.569 | 6.828 |
| Serine (g) | 0.001 | n/a | 0.062 | 0.105 | 0.436 | n/a | n/a | 0.0 | n/a | 0.045 | 0.024 | 0.674 | 8.088 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 0.502 | 0.16 | 0.681 | 0.0 | 0.0 | 0.0 | 0.0 | 0.595 | 0.021 | 1.959 | 23.508 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.821 | n/a | 9.821 | 117.852 |
| Monounsaturated Fat (g) | n/a | 0.0 | 1.353 | 0.131 | 1.215 | 0.0 | 0.0 | 0.0 | 0.0 | 3.928 | 0.017 | 6.645 | 79.74 |
| Polyunsaturated (g) | n/a | 0.0 | 1.571 | 0.576 | 1.411 | 0.0 | 0.0 | 0.0 | 0.0 | 2.081 | 0.014 | 5.652 | 67.824 |