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Receta Favorite Pumpkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
13.02g 		baking soda
0.38g 		salt
0.13g 		allspice
0.04g 		cloves
0.04g 		canola oil
3.03g 		sugar
12.5g 		eggs
3.67g 		pumpkin puree
19.14g 		walnuts
2.74g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.21 0.42 2.44 58.56
Total Fat (g) 0.13 0.0 0.0 0.0 0.01 3.03 0.0 0.36 0.05 1.79 5.37 128.88
Carbohydrates (g) 9.94 0.0 0.0 0.03 0.03 0.0 12.5 0.03 1.55 0.38 24.44 586.56
Ash (g) 0.06 0.14 0.12 0.0 0.0 0.0 0.0 0.03 0.11 0.05 0.52 12.48
Calories (kcal) 47.396 0.0 0.0 0.104 0.141 26.767 48.375 5.243 6.508 17.934 152.468 3659.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.07 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 2.78 17.22 0.11 21.68 520.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 n/a 0.0 0.0 12.49 0.03 0.63 0.07 13.26 318.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1.1 26.4
Calcium (mg) 1.953 0.0 0.03 0.262 0.283 0.0 0.125 1.943 4.977 2.687 12.26 294.24
Iron (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.27 0.08 1.03 24.72
Magnesium (mg) 2.865 0.0 0.001 0.053 0.116 0.0 0.0 0.44 4.402 4.333 12.21 293.04
Phosphorus (mg) 14.063 0.0 0.0 0.045 0.046 0.0 0.0 7.003 6.699 9.488 37.344 896.256
Potassium (mg) 13.932 0.0 0.01 0.413 0.482 0.0 0.25 4.913 39.43 12.093 71.524 1716.576
Sodium (mg) 0.26 104.88 48.448 0.03 0.106 0.0 0.0 5.133 46.129 0.055 205.042 4921.008
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.08 0.25 6.0
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.021 0.044 0.087 2.088
Manganese (mg) 0.089 0.0 0.0 0.001 0.013 0.0 0.0 0.001 0.029 0.094 0.227 5.448
Selenium (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.1 0.1 5.9 141.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.214 0.232 0.0 0.0 17.857 2978.888 0.548 2997.739 71945.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 5.097 122.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 0.012 0.0 0.0 5.133 148.916 0.027 154.099 3698.376
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.037 0.0 0.0 0.367 1328.374 0.329 1329.106 31898.544
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.53 0.0 0.04 0.2 0.02 0.8 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 30.792
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 n/a 0.0 0.0 0.0 12.137 0.0 0.247 14.727 353.448
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.83 n/a 0.02 n/a 0.57 1.47 35.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.05 0.09 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.9 21.6
Thiamin (mg) 0.103 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.009 0.119 2.856
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.0 0.003 0.018 0.01 0.004 0.098 2.352
Niacin (mg) 0.768 0.0 0.0 0.001 0.001 0.0 0.0 0.003 0.071 0.031 0.874 20.976
Pantothenic acid (mg) 0.057 0.0 0.0 n/a n/a 0.0 0.0 0.053 0.077 0.016 0.202 4.848
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.011 0.015 0.037 0.888
Folate (mcg) 23.828 0.0 0.0 0.014 0.041 0.0 0.0 1.723 2.297 2.687 30.591 734.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 1.2
Choline (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 9.2 1.9 1.1 13.5 324.0
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 481.248
Tryptophan (g) 0.017 n/a 0.0 n/a n/a n/a n/a 0.006 0.002 0.005 0.03 0.72
Threonine (g) 0.036 n/a 0.0 n/a n/a n/a n/a 0.021 0.006 0.016 0.079 1.896
Isoleucine (g) 0.047 n/a 0.0 n/a n/a n/a n/a 0.025 0.006 0.017 0.094 2.256
Leucine (g) 0.092 n/a 0.0 n/a n/a n/a n/a 0.04 0.01 0.032 0.174 4.176
Lysine (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.033 0.011 0.012 0.086 2.064
Methionine (g) 0.023 n/a 0.0 n/a n/a n/a n/a 0.014 0.002 0.007 0.046 1.104
Cystine (g) 0.029 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.006 0.044 1.056
Phenylalanine (g) 0.068 n/a 0.0 n/a n/a n/a n/a 0.025 0.008 0.019 0.12 2.88
Tyrosine (g) 0.04 n/a 0.0 n/a n/a n/a n/a 0.018 0.01 0.011 0.08 1.92
Valine (g) 0.055 n/a 0.0 n/a n/a n/a n/a 0.032 0.008 0.021 0.114 2.736
Arginine (g) 0.055 n/a 0.0 n/a n/a n/a n/a 0.03 0.011 0.063 0.159 3.816
Histidine (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.011 0.004 0.011 0.056 1.344
Alanine (g) 0.043 n/a 0.0 n/a n/a n/a n/a 0.027 0.006 0.019 0.095 2.28
Aspartic acid (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.049 0.021 0.05 0.177 4.248
Glutamic acid (g) 0.453 n/a 0.0 n/a n/a n/a n/a 0.062 0.038 0.077 0.63 15.12
Glycine (g) 0.048 n/a 0.0 n/a n/a n/a n/a 0.016 0.006 0.022 0.092 2.208
Proline (g) 0.156 n/a 0.0 n/a n/a n/a n/a 0.019 0.006 0.019 0.2 4.8
Serine (g) 0.068 n/a 0.0 n/a n/a n/a n/a 0.036 0.01 0.026 0.138 3.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.288
Saturated Fat (g) 0.021 0.0 0.0 0.001 0.002 0.223 0.0 0.114 0.029 0.168 0.558 13.392
Phytosterols (mg) n/a n/a 0.0 0.024 0.112 n/a n/a n/a n/a 1.974 2.111 50.664
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.001 1.916 0.0 0.14 0.008 0.245 2.321 55.704
Polyunsaturated (g) 0.053 0.0 0.0 0.001 0.003 0.852 0.0 0.05 0.004 1.293 2.257 54.168