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Receta Favorite Quick Oatmeal Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ablespoon oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
122.73g 		flour
93.75g 		sugar
12.6g 		baking soda
4.6g 		buttermilk
490.0g 		egg
44.0g 		maple flavoring
5.1g 		Total Per Serving Total for Recipe
Protein (g) 16.14 9.68 0.0 0.0 16.22 5.54 0.22 47.79 47.79
Total Fat (g) 8.0 0.92 0.0 0.0 4.31 4.37 0.01 17.61 17.61
Carbohydrates (g) 83.09 71.54 12.6 0.0 23.47 0.34 0.84 191.88 191.88
Ash (g) 2.17 0.44 0.0 1.7 4.36 0.38 n/a 9.05 9.05
Calories (kcal) 465.147 341.25 48.762 0.0 196.0 62.92 4.131 1118.21 1118.21
Starch (g) 71.09 n/a n/a n/a n/a n/a n/a 71.09 71.09
Sucrose (g) 1.22 n/a n/a n/a n/a 0.05 n/a 1.26 1.26
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.3 11.18 0.0 0.01 441.64 33.37 3.99 503.48 503.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.25 12.59 0.0 23.47 0.34 0.84 38.71 38.71
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 12.4 2.5 0.0 0.0 0.0 0.0 0.0 14.9 14.9
Calcium (mg) 63.82 14.063 0.126 0.0 568.4 23.32 7.752 677.48 677.48
Iron (mg) 5.22 4.35 0.0 0.0 0.25 0.81 0.01 10.62 10.62
Magnesium (mg) 169.367 20.625 0.0 0.0 53.9 5.28 0.714 249.886 249.886
Phosphorus (mg) 503.193 101.25 0.0 0.0 436.1 84.04 6.018 1130.601 1130.601
Potassium (mg) 444.283 100.313 0.252 0.0 739.9 58.96 9.792 1353.499 1353.499
Sodium (mg) 7.364 1.875 0.0 1258.56 514.5 61.6 3.111 1847.01 1847.01
Zinc (mg) 4.47 0.66 0.0 0.0 2.06 0.49 0.04 7.71 7.71
Copper (mg) 0.479 0.131 0.0 0.0 0.049 0.044 0.003 0.705 0.705
Manganese (mg) 4.455 0.638 0.0 0.0 0.0 0.018 n/a 5.11 5.11
Selenium (mcg) 35.5 31.8 0.1 0.0 9.8 13.9 0.2 91.2 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 127.4 214.28 n/a 341.68 341.68
Retinol (mcg) 0.0 0.0 0.0 0.0 34.3 61.16 0.102 95.562 95.562
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.3 61.6 0.102 96.002 96.002
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.9 4.4 0.0 9.3 9.3
Vitamin E (mg) 0.52 0.06 0.0 0.0 0.25 0.43 0.0 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 220.914 16.875 0.0 0.0 0.0 145.64 0.0 383.429 383.429
Tocopherol, beta (mg) 0.04 0.07 n/a n/a 0.1 0.01 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.15 0.36 n/a n/a 0.15 0.22 n/a 0.87 0.87
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.1 0.01 n/a 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 4.9 4.9
Thiamin (mg) 0.565 0.741 0.0 0.0 0.147 0.031 0.002 1.485 1.485
Riboflavin (mg) 0.196 0.459 0.003 0.0 0.735 0.211 0.009 1.614 1.614
Niacin (mg) 1.387 5.531 0.0 0.0 0.294 0.031 0.005 7.247 7.247
Pantothenic acid (mg) 1.375 0.413 0.0 0.0 1.372 0.634 n/a 3.793 3.793
Vitamin B-6 (mg) 0.123 0.038 0.0 0.0 0.147 0.062 0.002 0.371 0.371
Folate (mcg) 39.274 171.563 0.0 0.0 24.5 20.68 0.459 256.475 256.475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.08 0.57 0.02 1.67 1.67
Choline (mg) 49.6 9.8 0.0 0.0 78.4 110.5 0.7 248.9 248.9
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.221 0.122 n/a n/a 0.196 0.075 n/a 0.614 0.614
Threonine (g) 0.466 0.263 n/a n/a 0.784 0.246 n/a 1.759 1.759
Isoleucine (g) 0.614 0.338 n/a n/a 0.98 0.295 n/a 2.226 2.226
Leucine (g) 1.203 0.666 n/a n/a 1.617 0.48 n/a 3.965 3.965
Lysine (g) 0.785 0.216 n/a n/a 1.372 0.4 n/a 2.773 2.773
Methionine (g) 0.258 0.169 n/a n/a 0.392 0.167 n/a 0.986 0.986
Cystine (g) 0.565 0.206 n/a n/a 0.147 0.119 n/a 1.037 1.037
Phenylalanine (g) 0.822 0.488 n/a n/a 0.833 0.299 n/a 2.442 2.442
Tyrosine (g) 0.491 0.291 n/a n/a 0.686 0.22 n/a 1.688 1.688
Valine (g) 0.847 0.394 n/a n/a 1.176 0.378 n/a 2.795 2.795
Arginine (g) 1.043 0.394 n/a n/a 0.637 0.361 n/a 2.435 2.435
Histidine (g) 0.344 0.216 n/a n/a 0.49 0.136 n/a 1.186 1.186
Alanine (g) 0.687 0.309 n/a n/a 0.588 0.326 n/a 1.91 1.91
Aspartic acid (g) 1.497 0.413 n/a n/a 1.274 0.585 n/a 3.769 3.769
Glutamic acid (g) 3.473 3.263 n/a n/a 3.136 0.739 n/a 10.611 10.611
Glycine (g) 0.785 0.347 n/a n/a 0.343 0.189 n/a 1.665 1.665
Proline (g) 0.552 1.125 n/a n/a 1.617 0.224 n/a 3.519 3.519
Serine (g) 0.871 0.488 n/a n/a 0.833 0.427 n/a 2.619 2.619
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.6 186.12 0.102 205.822 205.822
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.362 0.15 0.0 0.0 2.695 1.364 0.006 5.577 5.577
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.43 0.084 0.0 0.0 1.225 1.676 0.002 5.418 5.418
Polyunsaturated (g) 2.823 0.384 0.0 0.0 0.147 0.598 0.001 3.953 3.953