Receta Favorite Recipes From Summer Years Past - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 11.28g	pasta 0.0g	avocado 100.0g	scallops 28.33g	greens 20.0g	just 55.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	n/a	2.0	4.75	0.21	4.24	11.27	11.27
Total Fat (g)	0.03	n/a	14.66	0.22	3.06	1.49	19.46	19.46
Carbohydrates (g)	0.87	n/a	8.53	0.67	0.77	46.04	56.87	56.87
Ash (g)	0.05	n/a	n/a	0.43	n/a	n/a	0.48	0.48
Calories (kcal)	3.61	n/a	160.0	24.93	29.0	204.05	421.59	421.59
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.22	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Fructose (g)	0.28	n/a	n/a	n/a	n/a	n/a	0.28	0.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.26	n/a	73.23	22.26	15.06	1.76	122.56	122.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	n/a	0.66	0.0	0.11	11.66	12.98	12.98
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	6.7	0.0	0.7	2.8	10.4	10.4
Calcium (mg)	1.805	n/a	12.0	6.799	10.4	14.3	45.304	45.304
Iron (mg)	0.05	n/a	0.55	0.08	0.1	16.23	17.0	17.0
Magnesium (mg)	1.466	n/a	29.0	15.865	2.2	34.1	82.631	82.631
Phosphorus (mg)	2.707	n/a	52.0	62.043	0.8	106.15	223.7	223.7
Potassium (mg)	17.258	n/a	485.0	91.223	8.4	121.0	722.881	722.881
Sodium (mg)	0.113	n/a	7.0	45.611	311.2	337.7	701.624	701.624
Zinc (mg)	0.02	n/a	0.64	0.27	0.01	0.88	1.81	1.81
Copper (mg)	0.006	n/a	0.19	0.014	0.024	0.055	0.289	0.289
Manganese (mg)	0.044	n/a	n/a	0.025	n/a	n/a	0.069	0.069
Selenium (mcg)	0.0	n/a	0.4	6.3	0.2	2.8	9.7	9.7
Vitamin A, IU (IU)	1.354	n/a	n/a	14.165	n/a	n/a	15.519	15.519
Retinol (mcg)	0.0	n/a	0.0	4.25	0.0	375.65	379.9	379.9
Vitamin A, RAE (mcg_RAE)	0.113	n/a	7.0	4.25	4.0	375.65	391.012	391.012
Beta Carotene (mcg)	0.79	n/a	62.0	0.0	46.2	0.0	108.99	108.99
Vitamin E (mg)	0.03	n/a	2.07	0.0	0.76	1.47	4.34	4.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.933	n/a	271.0	0.0	102.0	0.0	375.933	375.933
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.6	n/a	10.0	0.8	0.0	0.0	17.5	17.5
Thiamin (mg)	0.002	n/a	0.07	0.003	0.004	0.385	0.464	0.464
Riboflavin (mg)	0.002	n/a	0.13	0.02	0.002	0.44	0.594	0.594
Niacin (mg)	0.044	n/a	1.74	0.326	0.048	5.005	7.163	7.163
Pantothenic acid (mg)	0.015	n/a	n/a	0.04	n/a	n/a	0.054	0.054
Vitamin B-6 (mg)	0.006	n/a	0.26	0.042	0.006	0.495	0.809	0.809
Folate (mcg)	2.707	n/a	81.0	4.533	0.6	102.3	191.14	191.14
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.43	0.0	1.49	1.92	1.92
Choline (mg)	0.6	n/a	14.2	18.4	2.8	10.5	46.5	46.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	91.85	91.85	91.85
Tryptophan (g)	0.001	n/a	n/a	0.054	n/a	n/a	0.055	0.055
Threonine (g)	0.002	n/a	n/a	0.204	n/a	n/a	0.206	0.206
Isoleucine (g)	0.002	n/a	n/a	0.207	n/a	n/a	0.209	0.209
Leucine (g)	0.003	n/a	n/a	0.334	n/a	n/a	0.338	0.338
Lysine (g)	0.003	n/a	n/a	0.354	n/a	n/a	0.358	0.358
Methionine (g)	0.0	n/a	n/a	0.108	n/a	n/a	0.108	0.108
Cystine (g)	0.001	n/a	n/a	0.062	n/a	n/a	0.063	0.063
Phenylalanine (g)	0.002	n/a	n/a	0.17	n/a	n/a	0.172	0.172
Tyrosine (g)	0.002	n/a	n/a	0.153	n/a	n/a	0.155	0.155
Valine (g)	0.002	n/a	n/a	0.207	n/a	n/a	0.209	0.209
Arginine (g)	0.003	n/a	n/a	0.346	n/a	n/a	0.349	0.349
Histidine (g)	0.001	n/a	n/a	0.091	n/a	n/a	0.092	0.092
Alanine (g)	0.003	n/a	n/a	0.289	n/a	n/a	0.292	0.292
Aspartic acid (g)	0.017	n/a	n/a	0.459	n/a	n/a	0.476	0.476
Glutamic acid (g)	0.011	n/a	n/a	0.646	n/a	n/a	0.657	0.657
Glycine (g)	0.003	n/a	n/a	0.297	n/a	n/a	0.301	0.301
Proline (g)	0.002	n/a	n/a	0.195	n/a	n/a	0.198	0.198
Serine (g)	0.003	n/a	n/a	0.212	n/a	n/a	0.216	0.216
Cholesterol (mg)	0.0	n/a	0.0	9.349	0.0	0.0	9.349	9.349
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	n/a	2.13	0.023	0.406	0.11	2.671	2.671
Phytosterols (mg)	1.354	n/a	n/a	n/a	n/a	n/a	1.354	1.354
Monounsaturated Fat (g)	0.005	n/a	9.8	0.011	2.262	0.275	12.353	12.353
Polyunsaturated (g)	0.018	n/a	1.82	0.074	0.262	1.045	3.219	3.219