Receta Favorite Recipes From Summer Years Past - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta
Many desserts to choose from... all from fresh ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
11.28g 		pasta
0.0g 		avocado
100.0g 		scallops
28.33g 		greens
20.0g 		just
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 2.0 4.75 0.21 4.24 11.27 11.27
Total Fat (g) 0.03 n/a 14.66 0.22 3.06 1.49 19.46 19.46
Carbohydrates (g) 0.87 n/a 8.53 0.67 0.77 46.04 56.87 56.87
Ash (g) 0.05 n/a n/a 0.43 n/a n/a 0.48 0.48
Calories (kcal) 3.61 n/a 160.0 24.93 29.0 204.05 421.59 421.59
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Fructose (g) 0.28 n/a n/a n/a n/a n/a 0.28 0.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.26 n/a 73.23 22.26 15.06 1.76 122.56 122.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 n/a 0.66 0.0 0.11 11.66 12.98 12.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 6.7 0.0 0.7 2.8 10.4 10.4
Calcium (mg) 1.805 n/a 12.0 6.799 10.4 14.3 45.304 45.304
Iron (mg) 0.05 n/a 0.55 0.08 0.1 16.23 17.0 17.0
Magnesium (mg) 1.466 n/a 29.0 15.865 2.2 34.1 82.631 82.631
Phosphorus (mg) 2.707 n/a 52.0 62.043 0.8 106.15 223.7 223.7
Potassium (mg) 17.258 n/a 485.0 91.223 8.4 121.0 722.881 722.881
Sodium (mg) 0.113 n/a 7.0 45.611 311.2 337.7 701.624 701.624
Zinc (mg) 0.02 n/a 0.64 0.27 0.01 0.88 1.81 1.81
Copper (mg) 0.006 n/a 0.19 0.014 0.024 0.055 0.289 0.289
Manganese (mg) 0.044 n/a n/a 0.025 n/a n/a 0.069 0.069
Selenium (mcg) 0.0 n/a 0.4 6.3 0.2 2.8 9.7 9.7
Vitamin A, IU (IU) 1.354 n/a n/a 14.165 n/a n/a 15.519 15.519
Retinol (mcg) 0.0 n/a 0.0 4.25 0.0 375.65 379.9 379.9
Vitamin A, RAE (mcg_RAE) 0.113 n/a 7.0 4.25 4.0 375.65 391.012 391.012
Beta Carotene (mcg) 0.79 n/a 62.0 0.0 46.2 0.0 108.99 108.99
Vitamin E (mg) 0.03 n/a 2.07 0.0 0.76 1.47 4.34 4.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 n/a 271.0 0.0 102.0 0.0 375.933 375.933
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 n/a 10.0 0.8 0.0 0.0 17.5 17.5
Thiamin (mg) 0.002 n/a 0.07 0.003 0.004 0.385 0.464 0.464
Riboflavin (mg) 0.002 n/a 0.13 0.02 0.002 0.44 0.594 0.594
Niacin (mg) 0.044 n/a 1.74 0.326 0.048 5.005 7.163 7.163
Pantothenic acid (mg) 0.015 n/a n/a 0.04 n/a n/a 0.054 0.054
Vitamin B-6 (mg) 0.006 n/a 0.26 0.042 0.006 0.495 0.809 0.809
Folate (mcg) 2.707 n/a 81.0 4.533 0.6 102.3 191.14 191.14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.43 0.0 1.49 1.92 1.92
Choline (mg) 0.6 n/a 14.2 18.4 2.8 10.5 46.5 46.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 91.85 91.85 91.85
Tryptophan (g) 0.001 n/a n/a 0.054 n/a n/a 0.055 0.055
Threonine (g) 0.002 n/a n/a 0.204 n/a n/a 0.206 0.206
Isoleucine (g) 0.002 n/a n/a 0.207 n/a n/a 0.209 0.209
Leucine (g) 0.003 n/a n/a 0.334 n/a n/a 0.338 0.338
Lysine (g) 0.003 n/a n/a 0.354 n/a n/a 0.358 0.358
Methionine (g) 0.0 n/a n/a 0.108 n/a n/a 0.108 0.108
Cystine (g) 0.001 n/a n/a 0.062 n/a n/a 0.063 0.063
Phenylalanine (g) 0.002 n/a n/a 0.17 n/a n/a 0.172 0.172
Tyrosine (g) 0.002 n/a n/a 0.153 n/a n/a 0.155 0.155
Valine (g) 0.002 n/a n/a 0.207 n/a n/a 0.209 0.209
Arginine (g) 0.003 n/a n/a 0.346 n/a n/a 0.349 0.349
Histidine (g) 0.001 n/a n/a 0.091 n/a n/a 0.092 0.092
Alanine (g) 0.003 n/a n/a 0.289 n/a n/a 0.292 0.292
Aspartic acid (g) 0.017 n/a n/a 0.459 n/a n/a 0.476 0.476
Glutamic acid (g) 0.011 n/a n/a 0.646 n/a n/a 0.657 0.657
Glycine (g) 0.003 n/a n/a 0.297 n/a n/a 0.301 0.301
Proline (g) 0.002 n/a n/a 0.195 n/a n/a 0.198 0.198
Serine (g) 0.003 n/a n/a 0.212 n/a n/a 0.216 0.216
Cholesterol (mg) 0.0 n/a 0.0 9.349 0.0 0.0 9.349 9.349
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 2.13 0.023 0.406 0.11 2.671 2.671
Phytosterols (mg) 1.354 n/a n/a n/a n/a n/a 1.354 1.354
Monounsaturated Fat (g) 0.005 n/a 9.8 0.011 2.262 0.275 12.353 12.353
Polyunsaturated (g) 0.018 n/a 1.82 0.074 0.262 1.045 3.219 3.219