Receta Favorite Snack Mix - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
crispix cereal
15.0g |
nuts
23.63g |
pretzel
23.63g |
butter
14.19g |
sugar
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 4.09 | 2.44 | 0.12 | 0.02 | 7.6 | 91.2 |
| Total Fat (g) | 0.19 | 12.16 | 0.62 | 11.51 | 0.0 | 24.48 | 293.76 |
| Carbohydrates (g) | 13.04 | 5.99 | 18.71 | 0.01 | 13.49 | 51.24 | 614.88 |
| Ash (g) | 0.33 | 0.98 | 0.9 | 0.3 | 0.06 | 2.57 | 30.84 |
| Calories (kcal) | 56.55 | 140.333 | 89.303 | 101.724 | 52.25 | 440.159 | 5281.908 |
| Starch (g) | n/a | n/a | 16.87 | n/a | n/a | 16.87 | 202.44 |
| Sucrose (g) | 1.51 | n/a | 0.03 | n/a | 13.0 | 14.54 | 174.48 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.17 | n/a | 0.19 | 0.45 | 5.4 |
| Fructose (g) | 0.09 | n/a | 0.04 | n/a | 0.15 | 0.28 | 3.36 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.03 | n/a | 0.34 | n/a | 0.0 | 0.37 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.5 | 0.41 | 0.81 | 2.25 | 0.18 | 4.16 | 49.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.73 | 1.1 | 0.65 | 0.01 | 13.34 | 16.83 | 201.96 |
| Galactose (g) | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.2 | 2.1 | 0.7 | 0.0 | 0.0 | 3.0 | 36.0 |
| Calcium (mg) | 1.95 | 16.538 | 4.253 | 3.405 | 11.413 | 37.558 | 450.696 |
| Iron (mg) | 4.97 | 0.87 | 1.23 | 0.0 | 0.1 | 7.18 | 86.16 |
| Magnesium (mg) | 3.6 | 53.156 | 6.851 | 0.284 | 1.238 | 65.129 | 781.548 |
| Phosphorus (mg) | 14.7 | 102.769 | 26.696 | 3.405 | 0.55 | 148.12 | 1777.44 |
| Potassium (mg) | 17.25 | 141.041 | 32.13 | 3.405 | 18.288 | 212.114 | 2545.368 |
| Sodium (mg) | 114.6 | 158.051 | 320.591 | 81.72 | 3.85 | 678.813 | 8145.756 |
| Zinc (mg) | 1.18 | 0.9 | 0.34 | 0.01 | 0.0 | 2.43 | 29.16 |
| Copper (mg) | 0.023 | 0.302 | 0.04 | 0.0 | 0.007 | 0.372 | 4.464 |
| Manganese (mg) | 0.15 | 0.458 | 0.22 | 0.0 | 0.008 | 0.836 | 10.032 |
| Selenium (mcg) | 1.9 | 1.8 | 1.4 | 0.1 | 0.2 | 5.4 | 64.8 |
| Vitamin A, IU (IU) | 463.95 | 1.181 | 0.0 | 354.546 | 0.0 | 819.677 | 9836.124 |
| Retinol (mcg) | 135.0 | 0.0 | 0.0 | 95.198 | 0.0 | 230.198 | 2762.376 |
| Vitamin A, RAE (mcg_RAE) | 135.75 | 0.0 | 0.0 | 97.043 | 0.0 | 232.793 | 2793.516 |
| Beta Carotene (mcg) | 5.85 | 0.709 | 0.0 | 22.416 | 0.0 | 28.975 | 347.7 |
| Vitamin E (mg) | 0.02 | 2.58 | 0.08 | 0.33 | 0.0 | 3.02 | 36.24 |
| Vitamin D (IU) | 20.7 | n/a | n/a | 7.945 | n/a | 28.645 | 343.74 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29.4 | 4.961 | 2.126 | 0.0 | 0.0 | 36.488 | 437.856 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.05 | 0.0 | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 56.4 |
| Thiamin (mg) | 0.66 | 0.047 | 0.12 | 0.001 | 0.0 | 0.829 | 9.948 |
| Riboflavin (mg) | 0.648 | 0.047 | 0.076 | 0.004 | 0.0 | 0.775 | 9.3 |
| Niacin (mg) | 4.38 | 1.11 | 1.212 | 0.006 | 0.015 | 6.723 | 80.676 |
| Pantothenic acid (mg) | 0.033 | 0.286 | 0.08 | 0.016 | 0.018 | 0.433 | 5.196 |
| Vitamin B-6 (mg) | 0.509 | 0.071 | 0.009 | 0.0 | 0.006 | 0.594 | 7.128 |
| Folate (mcg) | 103.5 | 11.813 | 43.943 | 0.426 | 0.138 | 159.818 | 1917.816 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.02 | 0.0 | 1.1 | 13.2 |
| Choline (mg) | 0.6 | 12.8 | 7.0 | 2.7 | 0.3 | 23.4 | 280.8 |
| Folic acid (mcg) | 100.65 | 0.0 | 33.548 | 0.0 | 0.0 | 134.198 | 1610.376 |
| Tryptophan (g) | 0.011 | 0.061 | 0.024 | 0.001 | n/a | 0.097 | 1.164 |
| Threonine (g) | 0.038 | 0.142 | 0.059 | 0.006 | n/a | 0.244 | 2.928 |
| Isoleucine (g) | 0.042 | 0.175 | 0.097 | 0.007 | n/a | 0.321 | 3.852 |
| Leucine (g) | 0.117 | 0.324 | 0.18 | 0.011 | n/a | 0.632 | 7.584 |
| Lysine (g) | 0.014 | 0.168 | 0.061 | 0.01 | n/a | 0.253 | 3.036 |
| Methionine (g) | 0.021 | 0.054 | 0.043 | 0.003 | n/a | 0.121 | 1.452 |
| Cystine (g) | 0.02 | 0.069 | 0.04 | 0.001 | n/a | 0.13 | 1.56 |
| Phenylalanine (g) | 0.057 | 0.224 | 0.123 | 0.006 | n/a | 0.41 | 4.92 |
| Tyrosine (g) | 0.026 | 0.161 | 0.076 | 0.006 | n/a | 0.267 | 3.204 |
| Valine (g) | 0.057 | 0.22 | 0.113 | 0.009 | n/a | 0.399 | 4.788 |
| Arginine (g) | 0.051 | 0.529 | 0.085 | 0.004 | n/a | 0.67 | 8.04 |
| Histidine (g) | 0.026 | 0.113 | 0.052 | 0.003 | n/a | 0.194 | 2.328 |
| Alanine (g) | 0.074 | 0.191 | 0.08 | 0.004 | n/a | 0.349 | 4.188 |
| Aspartic acid (g) | 0.119 | 0.487 | 0.142 | 0.009 | n/a | 0.755 | 9.06 |
| Glutamic acid (g) | 0.216 | 1.044 | 0.862 | 0.026 | n/a | 2.148 | 25.776 |
| Glycine (g) | 0.042 | 0.25 | 0.099 | 0.003 | n/a | 0.394 | 4.728 |
| Proline (g) | 0.086 | 0.208 | 0.284 | 0.011 | n/a | 0.588 | 7.056 |
| Serine (g) | 0.048 | 0.217 | 0.125 | 0.007 | n/a | 0.398 | 4.776 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 30.503 | 366.036 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 1.63 | 0.118 | 7.288 | 0.0 | 9.075 | 108.9 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.033 | 7.418 | 0.288 | 2.982 | 0.0 | 10.722 | 128.664 |
| Polyunsaturated (g) | 0.054 | 2.544 | 0.262 | 0.431 | 0.0 | 3.292 | 39.504 |