Receta Favorite Thin Crust Pizza Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra flour as needed for rolling dough out
TOPPINGS:
Pizza sauce (homemade or purchased)
Fresh grated Parmesan cheese
Lean ground beef or sausage, lightly browned and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crust
4.75g 		flour
54.69g 		yeast
1.0g 		sugar
1.05g 		salt
0.38g 		water
44.44g 		oil
3.4g 		flour
0.0g 		toppings
0.0g 		pizza sauce
0.0g 		mozzarella cheese
1.75g 		parmesan cheese
0.0g 		pepperoni
0.5g 		beef
0.0g 		bell pepper
24.4g 		olives
3.38g 		mushrooms
4.37g 		Total Per Serving Total for Recipe
Protein (g) 0.34 5.65 0.38 0.0 0.0 0.0 0.0 n/a n/a n/a 0.45 n/a 0.11 n/a 0.21 0.0 0.13 7.28 29.12
Total Fat (g) 0.29 0.54 0.05 0.0 0.0 0.0 3.4 n/a n/a n/a 0.35 n/a 0.22 n/a 0.04 3.38 0.01 8.27 33.08
Carbohydrates (g) 2.5 41.73 0.38 1.05 0.0 0.0 0.0 n/a n/a n/a 0.07 n/a 0.0 n/a 1.13 0.0 0.14 47.0 188.0
Ash (g) 0.08 0.26 0.07 0.0 0.37 0.04 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.1 n/a 0.04 0.99 3.96
Calories (kcal) 14.203 199.063 2.95 4.064 0.0 0.0 30.056 n/a n/a n/a 5.285 n/a 2.47 n/a 4.879 29.835 0.96 293.764 1175.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.28 n/a 0.06 0.35 1.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.27 n/a 0.01 0.28 1.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 6.52 0.08 0.0 0.0 44.39 0.0 n/a n/a n/a 0.81 n/a 0.15 n/a 22.9 0.0 4.03 80.44 321.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.15 0.0 1.05 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.59 0.0 0.07 1.87 7.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 2.2 8.8
Calcium (mg) 0.523 8.203 0.64 0.011 0.09 1.333 0.0 n/a n/a n/a 12.793 n/a 0.11 n/a 2.44 0.034 0.131 26.306 105.224
Iron (mg) 0.15 2.54 0.17 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.08 0.02 0.02 2.99 11.96
Magnesium (mg) 0.713 12.031 0.98 0.0 0.004 0.444 0.0 n/a n/a n/a 0.455 n/a 0.105 n/a 2.44 0.0 0.393 17.564 70.256
Phosphorus (mg) 3.563 59.063 12.9 0.0 0.0 0.0 0.0 n/a n/a n/a 9.17 n/a 0.885 n/a 4.879 0.0 3.754 94.213 376.852
Potassium (mg) 3.515 58.516 20.0 0.021 0.03 0.0 0.0 n/a n/a n/a 1.663 n/a 1.395 n/a 42.691 0.034 13.881 141.745 566.98
Sodium (mg) 22.943 1.094 0.5 0.0 145.343 1.778 0.0 n/a n/a n/a 9.24 n/a 8.265 n/a 0.732 0.068 0.218 190.179 760.716
Zinc (mg) 0.02 0.38 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a 0.01 n/a 0.03 0.0 0.02 0.6 2.4
Copper (mg) 0.005 0.077 0.005 0.0 0.0 0.004 0.0 n/a n/a n/a 0.001 n/a 0.001 n/a 0.017 0.0 0.014 0.123 0.492
Manganese (mg) 0.023 0.372 0.006 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.029 n/a 0.002 0.435 1.74
Selenium (mcg) 1.1 18.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 0.0 0.0 0.4 20.8 83.2
Vitamin A, IU (IU) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 90.262 n/a 0.0 90.272 361.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.73 n/a 0.0 n/a 0.0 0.0 0.0 2.73 10.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 n/a 0.0 n/a 4.391 0.0 0.0 7.191 28.764
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.893 n/a 0.0 n/a 50.742 0.0 0.0 51.634 206.536
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.31 n/a n/a n/a 0.01 n/a 0.0 n/a 0.09 0.48 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.045 n/a n/a n/a 0.786 0.831 3.324
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.523 9.844 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 83.187 0.0 0.0 93.553 374.212
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.21 0.84
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 19.6 0.0 0.1 19.7 78.8
Thiamin (mg) 0.026 0.432 0.024 0.0 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a 0.002 n/a 0.015 0.0 0.003 0.503 2.012
Riboflavin (mg) 0.016 0.268 0.055 0.0 0.0 0.0 0.0 n/a n/a n/a 0.006 n/a 0.002 n/a 0.007 0.0 0.017 0.371 1.484
Niacin (mg) 0.193 3.227 0.398 0.0 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a 0.023 n/a 0.117 0.0 0.158 4.117 16.468
Pantothenic acid (mg) 0.014 0.241 0.113 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.024 n/a 0.065 0.464 1.856
Vitamin B-6 (mg) 0.001 0.022 0.016 0.0 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a 0.002 n/a 0.054 0.0 0.004 0.1 0.4
Folate (mcg) 4.18 100.078 23.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.175 n/a 0.025 n/a 2.44 0.0 0.698 130.996 523.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a 0.01 n/a 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.3 5.7 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.4 n/a 1.3 0.0 0.8 9.1 36.4
Folic acid (mcg) 3.325 84.219 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 87.544 350.176
Tryptophan (g) 0.004 0.071 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.002 n/a 0.002 0.086 0.344
Threonine (g) 0.009 0.153 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.01 n/a 0.005 0.201 0.804
Isoleucine (g) 0.012 0.197 0.022 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.005 n/a 0.005 n/a 0.003 0.243 0.972
Leucine (g) 0.023 0.388 0.031 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.01 n/a 0.005 0.465 1.86
Lysine (g) 0.008 0.126 0.032 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.01 n/a 0.005 0.188 0.752
Methionine (g) 0.006 0.098 0.008 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.002 n/a 0.001 0.119 0.476
Cystine (g) 0.007 0.12 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.002 n/a 0.0 0.137 0.548
Phenylalanine (g) 0.017 0.284 0.019 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.022 n/a 0.004 0.35 1.4
Tyrosine (g) 0.01 0.17 0.016 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.002 n/a 0.002 0.203 0.812
Valine (g) 0.014 0.23 0.024 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.005 n/a 0.01 n/a 0.01 0.292 1.168
Arginine (g) 0.014 0.23 0.021 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.007 n/a 0.003 0.282 1.128
Histidine (g) 0.008 0.126 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.002 n/a 0.003 0.152 0.608
Alanine (g) 0.011 0.18 0.025 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.01 n/a 0.009 0.241 0.964
Aspartic acid (g) 0.014 0.241 0.039 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.051 n/a 0.009 0.363 1.452
Glutamic acid (g) 0.114 1.903 0.057 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.015 n/a 0.046 n/a 0.015 2.15 8.6
Glycine (g) 0.012 0.202 0.019 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.005 n/a 0.007 n/a 0.004 0.25 1.0
Proline (g) 0.039 0.656 0.016 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.005 n/a 0.003 0.725 2.9
Serine (g) 0.017 0.284 0.019 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.012 n/a 0.004 0.34 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.945 n/a 0.525 n/a 0.0 0.0 0.0 1.47 5.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.096 0.384
Saturated Fat (g) 0.07 0.088 0.006 0.0 0.0 0.0 0.253 n/a n/a n/a 0.19 n/a 0.074 n/a 0.015 0.466 0.002 1.163 4.652
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 8.5 n/a n/a n/a n/a n/a 0.025 n/a 2.196 n/a n/a 10.721 42.884
Monounsaturated Fat (g) 0.15 0.049 0.026 0.0 0.0 0.0 0.773 n/a n/a n/a 0.085 n/a 0.086 n/a 0.002 2.462 0.0 3.633 14.532
Polyunsaturated (g) 0.044 0.224 0.0 0.0 0.0 0.0 2.215 n/a n/a n/a 0.009 n/a 0.017 n/a 0.015 0.355 0.006 2.885 11.54