CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		juice
190.0g 		parsley
0.95g 		celeriac
68.8g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.03 1.03 0.17 1.93 1.93
Total Fat (g) 0.25 0.01 0.21 0.01 0.47 0.47
Carbohydrates (g) 28.06 0.06 6.33 0.86 35.32 35.32
Ash (g) n/a 0.02 0.69 0.04 0.75 0.75
Calories (kcal) 114.0 0.342 28.896 3.889 147.127 147.127
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.57 0.83 60.54 1.53 223.48 223.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.98 0.01 1.1 0.03 28.11 28.11
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.2 0.1 1.7 1.7
Calcium (mg) 20.9 1.311 29.584 4.724 56.519 56.519
Iron (mg) 0.48 0.06 0.48 0.04 1.06 1.06
Magnesium (mg) 19.0 0.475 13.76 0.653 33.888 33.888
Phosphorus (mg) 26.6 0.551 79.12 3.993 110.264 110.264
Potassium (mg) 197.6 5.263 206.4 10.466 419.729 419.729
Sodium (mg) 9.5 0.532 68.8 0.444 79.276 79.276
Zinc (mg) 0.13 0.01 0.23 0.03 0.4 0.4
Copper (mg) 0.038 0.001 0.048 0.008 0.095 0.095
Manganese (mg) n/a 0.002 0.11 0.044 0.155 0.155
Selenium (mcg) 0.0 0.0 0.5 0.4 0.9 0.9
Vitamin A, IU (IU) n/a 80.028 0.0 0.235 80.263 80.263
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.0 0.0 4.0 4.0
Beta Carotene (mcg) 9.5 48.013 0.0 0.131 57.644 57.644
Vitamin E (mg) 0.0 0.01 0.25 0.0 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.3 52.83 0.688 0.418 162.235 162.235
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 47.5 1.3 5.5 0.8 55.1 55.1
Thiamin (mg) 0.038 0.001 0.034 0.005 0.078 0.078
Riboflavin (mg) 0.038 0.001 0.041 0.003 0.083 0.083
Niacin (mg) 0.247 0.012 0.482 0.018 0.759 0.759
Pantothenic acid (mg) n/a 0.004 0.241 0.016 0.26 0.26
Vitamin B-6 (mg) 0.057 0.001 0.117 0.032 0.207 0.207
Folate (mcg) 0.0 1.444 5.504 0.078 7.026 7.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.1 6.2 0.6 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.002 0.002
Threonine (g) n/a 0.001 n/a 0.004 0.005 0.005
Isoleucine (g) n/a 0.001 n/a 0.006 0.007 0.007
Leucine (g) n/a 0.002 n/a 0.008 0.01 0.01
Lysine (g) n/a 0.002 n/a 0.007 0.009 0.009
Methionine (g) n/a 0.0 n/a 0.002 0.002 0.002
Cystine (g) n/a 0.0 n/a 0.002 0.002 0.002
Phenylalanine (g) n/a 0.001 n/a 0.005 0.006 0.006
Tyrosine (g) n/a 0.001 n/a 0.002 0.003 0.003
Valine (g) n/a 0.002 n/a 0.008 0.009 0.009
Arginine (g) n/a 0.001 n/a 0.016 0.018 0.018
Histidine (g) n/a 0.001 n/a 0.003 0.003 0.003
Alanine (g) n/a 0.002 n/a 0.003 0.005 0.005
Aspartic acid (g) n/a 0.003 n/a 0.013 0.016 0.016
Glutamic acid (g) n/a 0.002 n/a 0.021 0.024 0.024
Glycine (g) n/a 0.001 n/a 0.005 0.007 0.007
Proline (g) n/a 0.002 n/a 0.003 0.005 0.005
Serine (g) n/a 0.001 n/a 0.005 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.001 0.055 0.002 0.116 0.116
Phytosterols (mg) n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) 0.0 0.003 0.041 0.0 0.044 0.044
Polyunsaturated (g) 0.038 0.001 0.103 0.007 0.149 0.149