Receta Featherlight Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
baking powder
4.6g |
milk
45.75g |
salt
0.75g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 1.47 | 0.0 | 0.06 | 7.99 | 31.96 |
| Total Fat (g) | 0.61 | 0.0 | 1.49 | 0.0 | 5.76 | 7.86 | 31.44 |
| Carbohydrates (g) | 47.69 | 0.0 | 2.07 | 0.0 | 0.0 | 49.77 | 199.08 |
| Ash (g) | 0.29 | 1.7 | 0.32 | 0.75 | 0.15 | 3.21 | 12.84 |
| Calories (kcal) | 227.5 | 0.0 | 27.45 | 0.0 | 50.907 | 305.857 | 1223.428 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 2.41 | n/a | n/a | 2.41 | 9.64 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.01 | 40.41 | 0.0 | 1.13 | 48.99 | 195.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 2.41 | 0.0 | 0.0 | 2.58 | 10.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.375 | 0.0 | 51.698 | 0.18 | 1.704 | 62.957 | 251.828 |
| Iron (mg) | 2.9 | 0.0 | 0.01 | 0.0 | 0.0 | 2.92 | 11.68 |
| Magnesium (mg) | 13.75 | 0.0 | 4.575 | 0.008 | 0.142 | 18.475 | 73.9 |
| Phosphorus (mg) | 67.5 | 0.0 | 41.633 | 0.0 | 1.704 | 110.837 | 443.348 |
| Potassium (mg) | 66.875 | 0.0 | 65.423 | 0.06 | 1.704 | 134.062 | 536.248 |
| Sodium (mg) | 1.25 | 1258.56 | 18.3 | 290.685 | 40.896 | 1609.691 | 6438.764 |
| Zinc (mg) | 0.44 | 0.0 | 0.18 | 0.0 | 0.01 | 0.63 | 2.52 |
| Copper (mg) | 0.088 | 0.0 | 0.005 | 0.0 | 0.0 | 0.092 | 0.368 |
| Manganese (mg) | 0.425 | 0.0 | 0.0 | 0.001 | 0.0 | 0.426 | 1.704 |
| Selenium (mcg) | 21.2 | 0.0 | 1.7 | 0.0 | 0.1 | 23.0 | 92.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 46.665 | 0.0 | 177.429 | 224.094 | 896.376 |
| Retinol (mcg) | 0.0 | 0.0 | 12.81 | 0.0 | 47.641 | 60.451 | 241.804 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 12.81 | 0.0 | 48.564 | 61.374 | 245.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.288 | 0.0 | 11.218 | 13.506 | 54.024 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.03 | 0.0 | 0.16 | 0.23 | 0.92 |
| Vitamin D (IU) | n/a | n/a | 18.3 | n/a | 3.976 | 22.276 | 89.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 45.0 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.24 | n/a | 0.0 | n/a | 0.0 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.018 | 0.0 | 0.001 | 0.513 | 2.052 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.082 | 0.0 | 0.002 | 0.391 | 1.564 |
| Niacin (mg) | 3.688 | 0.0 | 0.05 | 0.0 | 0.003 | 3.741 | 14.964 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.165 | 0.0 | 0.008 | 0.448 | 1.792 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.018 | 0.0 | 0.0 | 0.043 | 0.172 |
| Folate (mcg) | 114.375 | 0.0 | 2.288 | 0.0 | 0.213 | 116.876 | 467.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.01 | 0.21 | 0.84 |
| Choline (mg) | 6.5 | 0.0 | 6.5 | 0.0 | 1.3 | 14.4 | 57.6 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | n/a | 0.037 | 0.0 | 0.001 | 0.119 | 0.476 |
| Threonine (g) | 0.175 | n/a | 0.064 | 0.0 | 0.003 | 0.242 | 0.968 |
| Isoleucine (g) | 0.225 | n/a | 0.078 | 0.0 | 0.004 | 0.306 | 1.224 |
| Leucine (g) | 0.444 | n/a | 0.124 | 0.0 | 0.006 | 0.573 | 2.292 |
| Lysine (g) | 0.144 | n/a | 0.064 | 0.0 | 0.005 | 0.213 | 0.852 |
| Methionine (g) | 0.113 | n/a | 0.037 | 0.0 | 0.001 | 0.151 | 0.604 |
| Cystine (g) | 0.138 | n/a | 0.009 | 0.0 | 0.001 | 0.147 | 0.588 |
| Phenylalanine (g) | 0.325 | n/a | 0.069 | 0.0 | 0.003 | 0.396 | 1.584 |
| Tyrosine (g) | 0.194 | n/a | 0.069 | 0.0 | 0.003 | 0.265 | 1.06 |
| Valine (g) | 0.263 | n/a | 0.087 | 0.0 | 0.004 | 0.354 | 1.416 |
| Arginine (g) | 0.263 | n/a | 0.037 | 0.0 | 0.002 | 0.301 | 1.204 |
| Histidine (g) | 0.144 | n/a | 0.037 | 0.0 | 0.001 | 0.182 | 0.728 |
| Alanine (g) | 0.206 | n/a | 0.046 | 0.0 | 0.002 | 0.254 | 1.016 |
| Aspartic acid (g) | 0.275 | n/a | 0.11 | 0.0 | 0.004 | 0.389 | 1.556 |
| Glutamic acid (g) | 2.175 | n/a | 0.297 | 0.0 | 0.013 | 2.485 | 9.94 |
| Glycine (g) | 0.231 | n/a | 0.037 | 0.0 | 0.001 | 0.269 | 1.076 |
| Proline (g) | 0.75 | n/a | 0.156 | 0.0 | 0.006 | 0.911 | 3.644 |
| Serine (g) | 0.325 | n/a | 0.05 | 0.0 | 0.004 | 0.379 | 1.516 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.575 | 0.0 | 15.265 | 19.84 | 79.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.856 | 0.0 | 3.647 | 4.603 | 18.412 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.371 | 0.0 | 1.492 | 1.919 | 7.676 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.092 | 0.0 | 0.216 | 0.564 | 2.256 |