Receta Featherlight Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
4.6g 		milk
45.75g 		salt
0.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 1.47 0.0 0.06 7.99 31.96
Total Fat (g) 0.61 0.0 1.49 0.0 5.76 7.86 31.44
Carbohydrates (g) 47.69 0.0 2.07 0.0 0.0 49.77 199.08
Ash (g) 0.29 1.7 0.32 0.75 0.15 3.21 12.84
Calories (kcal) 227.5 0.0 27.45 0.0 50.907 305.857 1223.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.41 n/a n/a 2.41 9.64
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 40.41 0.0 1.13 48.99 195.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 2.41 0.0 0.0 2.58 10.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.0 51.698 0.18 1.704 62.957 251.828
Iron (mg) 2.9 0.0 0.01 0.0 0.0 2.92 11.68
Magnesium (mg) 13.75 0.0 4.575 0.008 0.142 18.475 73.9
Phosphorus (mg) 67.5 0.0 41.633 0.0 1.704 110.837 443.348
Potassium (mg) 66.875 0.0 65.423 0.06 1.704 134.062 536.248
Sodium (mg) 1.25 1258.56 18.3 290.685 40.896 1609.691 6438.764
Zinc (mg) 0.44 0.0 0.18 0.0 0.01 0.63 2.52
Copper (mg) 0.088 0.0 0.005 0.0 0.0 0.092 0.368
Manganese (mg) 0.425 0.0 0.0 0.001 0.0 0.426 1.704
Selenium (mcg) 21.2 0.0 1.7 0.0 0.1 23.0 92.0
Vitamin A, IU (IU) 0.0 0.0 46.665 0.0 177.429 224.094 896.376
Retinol (mcg) 0.0 0.0 12.81 0.0 47.641 60.451 241.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.81 0.0 48.564 61.374 245.496
Beta Carotene (mcg) 0.0 0.0 2.288 0.0 11.218 13.506 54.024
Vitamin E (mg) 0.04 0.0 0.03 0.0 0.16 0.23 0.92
Vitamin D (IU) n/a n/a 18.3 n/a 3.976 22.276 89.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a 0.0 n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.018 0.0 0.001 0.513 2.052
Riboflavin (mg) 0.306 0.0 0.082 0.0 0.002 0.391 1.564
Niacin (mg) 3.688 0.0 0.05 0.0 0.003 3.741 14.964
Pantothenic acid (mg) 0.275 0.0 0.165 0.0 0.008 0.448 1.792
Vitamin B-6 (mg) 0.025 0.0 0.018 0.0 0.0 0.043 0.172
Folate (mcg) 114.375 0.0 2.288 0.0 0.213 116.876 467.504
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.01 0.21 0.84
Choline (mg) 6.5 0.0 6.5 0.0 1.3 14.4 57.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.037 0.0 0.001 0.119 0.476
Threonine (g) 0.175 n/a 0.064 0.0 0.003 0.242 0.968
Isoleucine (g) 0.225 n/a 0.078 0.0 0.004 0.306 1.224
Leucine (g) 0.444 n/a 0.124 0.0 0.006 0.573 2.292
Lysine (g) 0.144 n/a 0.064 0.0 0.005 0.213 0.852
Methionine (g) 0.113 n/a 0.037 0.0 0.001 0.151 0.604
Cystine (g) 0.138 n/a 0.009 0.0 0.001 0.147 0.588
Phenylalanine (g) 0.325 n/a 0.069 0.0 0.003 0.396 1.584
Tyrosine (g) 0.194 n/a 0.069 0.0 0.003 0.265 1.06
Valine (g) 0.263 n/a 0.087 0.0 0.004 0.354 1.416
Arginine (g) 0.263 n/a 0.037 0.0 0.002 0.301 1.204
Histidine (g) 0.144 n/a 0.037 0.0 0.001 0.182 0.728
Alanine (g) 0.206 n/a 0.046 0.0 0.002 0.254 1.016
Aspartic acid (g) 0.275 n/a 0.11 0.0 0.004 0.389 1.556
Glutamic acid (g) 2.175 n/a 0.297 0.0 0.013 2.485 9.94
Glycine (g) 0.231 n/a 0.037 0.0 0.001 0.269 1.076
Proline (g) 0.75 n/a 0.156 0.0 0.006 0.911 3.644
Serine (g) 0.325 n/a 0.05 0.0 0.004 0.379 1.516
Cholesterol (mg) 0.0 0.0 4.575 0.0 15.265 19.84 79.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.856 0.0 3.647 4.603 18.412
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.371 0.0 1.492 1.919 7.676
Polyunsaturated (g) 0.256 0.0 0.092 0.0 0.216 0.564 2.256