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Receta Featured Chef Tuesday - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11⁄2 teaspoons five-spice powder
SALSA
2 or 3 jalapeño chiles, seeded, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
1.8g 		mustard
1.5g 		pepper
1.05g 		molasses
4.0g 		pork
6.86g 		pork loin
171.46g 		mustard
1.5g 		salsa
0.0g 		pineapple
25.25g 		bell pepper
9.76g 		onion
59.62g 		cilantro
5.44g 		lime juice
121.0g 		salt
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.11 0.0 1.5 38.39 0.07 n/a 0.14 0.1 0.48 0.12 0.51 0.0 41.47 414.7
Total Fat (g) 0.0 0.06 0.03 0.0 0.44 6.96 0.06 n/a 0.03 0.03 0.05 0.03 0.08 0.0 7.78 77.8
Carbohydrates (g) 0.0 0.08 0.68 2.99 0.0 0.0 0.08 n/a 3.31 0.59 4.5 0.2 10.19 0.0 22.62 226.2
Ash (g) 1.8 0.05 0.05 0.13 0.07 1.73 0.05 n/a 0.06 0.05 0.2 0.08 0.38 1.8 6.44 64.4
Calories (kcal) 0.0 1.005 2.678 11.6 10.433 226.324 1.005 n/a 12.623 3.025 19.078 1.251 30.25 0.0 319.272 3192.72
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Sucrose (g) n/a 0.0 n/a 1.18 n/a n/a 0.0 n/a 1.51 0.0 0.43 n/a 0.58 n/a 3.7 37.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.48 n/a n/a 0.01 n/a 0.44 0.19 1.35 n/a 0.73 n/a 3.19 31.9
Fructose (g) n/a 0.0 n/a 0.51 n/a n/a 0.0 n/a 0.54 0.22 1.2 n/a 0.74 n/a 3.22 32.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.1
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.24 0.11 0.87 4.94 125.64 1.24 n/a 21.71 9.0 54.4 5.02 109.86 0.0 334.03 3340.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 2.22 0.0 0.0 0.01 n/a 2.49 0.41 2.99 0.05 2.04 0.0 10.23 102.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.5 0.2 0.5 0.0 2.1 21.0
Calcium (mg) 0.432 0.87 4.589 8.2 0.343 8.573 0.87 n/a 3.282 0.683 11.924 3.645 16.94 0.432 60.782 607.82
Iron (mg) 0.01 0.02 0.3 0.19 0.05 0.93 0.02 n/a 0.07 0.04 0.16 0.1 0.11 0.01 2.0 20.0
Magnesium (mg) 0.018 0.735 2.037 9.68 1.51 44.579 0.735 n/a 3.029 1.171 5.366 1.414 9.68 0.018 79.973 799.73
Phosphorus (mg) 0.0 1.59 1.817 1.24 14.208 385.779 1.59 n/a 2.02 2.537 16.097 2.611 16.94 0.0 446.429 4464.29
Potassium (mg) 0.144 2.07 13.22 58.56 28.897 641.251 2.07 n/a 27.517 20.589 70.948 28.342 141.57 0.144 1035.322 10353.22
Sodium (mg) 697.644 17.025 0.462 1.48 3.089 84.014 17.025 n/a 0.252 0.39 4.77 2.502 2.42 697.644 1528.718 15287.18
Zinc (mg) 0.0 0.01 0.01 0.01 0.12 3.09 0.01 n/a 0.03 0.02 0.08 0.03 0.1 0.0 3.51 35.1
Copper (mg) 0.001 0.001 0.012 0.02 0.004 0.103 0.001 n/a 0.028 0.002 0.036 0.013 0.036 0.001 0.257 2.57
Manganese (mg) 0.002 0.006 0.059 0.061 0.001 0.017 0.006 n/a 0.235 0.011 0.048 0.023 0.024 0.002 0.495 4.95
Selenium (mcg) 0.0 0.5 0.0 0.7 2.4 47.5 0.5 n/a 0.0 0.0 0.3 0.0 0.1 0.0 52.2 522.0
Vitamin A, IU (IU) 0.0 1.065 3.14 0.0 0.48 0.0 1.065 n/a 14.642 305.523 0.596 367.091 60.5 0.0 754.102 7541.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.137 1.37
Vitamin A, RAE (mcg_RAE) 0.0 0.06 0.158 0.0 0.137 0.0 0.06 n/a 0.757 15.32 0.0 18.333 2.42 0.0 37.245 372.45
Beta Carotene (mcg) 0.0 0.435 1.638 0.0 0.0 0.0 0.435 n/a 8.836 158.47 0.596 213.792 36.3 0.0 420.502 4205.02
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.01 0.22 0.01 n/a 0.01 0.15 0.01 0.14 0.27 0.0 0.83 8.3
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.63
Lutein + zeaxanthin (mcg) 0.0 0.27 2.153 0.0 0.0 0.0 0.27 n/a 0.0 4.977 3.577 47.056 0.0 0.0 58.302 583.02
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.03 0.05 n/a n/a n/a 0.03 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 12.1 12.5 2.9 1.5 36.3 0.0 65.4 654.0
Thiamin (mg) 0.0 0.005 0.001 0.002 0.059 0.754 0.005 n/a 0.02 0.005 0.024 0.004 0.036 0.0 0.915 9.15
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.019 0.326 0.0 n/a 0.008 0.009 0.012 0.009 0.024 0.0 0.409 4.09
Niacin (mg) 0.0 0.008 0.012 0.037 0.346 9.859 0.008 n/a 0.126 0.096 0.078 0.06 0.169 0.0 10.799 107.99
Pantothenic acid (mg) 0.0 0.005 n/a 0.032 0.053 1.286 0.005 n/a 0.053 0.031 0.06 0.031 0.145 0.0 1.7 17.0
Vitamin B-6 (mg) 0.0 0.001 0.004 0.027 0.032 1.303 0.001 n/a 0.028 0.028 0.078 0.008 0.048 0.0 1.558 15.58
Folate (mcg) 0.0 0.105 0.105 0.0 0.48 0.0 0.105 n/a 4.544 4.489 13.713 3.373 12.1 0.0 39.014 390.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.87 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.91 9.1
Choline (mg) 0.0 0.3 0.1 0.5 n/a 102.0 0.3 n/a 1.4 0.5 3.3 0.7 6.2 0.0 115.4 1154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.019 0.411 0.0 n/a 0.003 0.001 0.006 n/a 0.0 0.0 0.44 4.4
Threonine (g) 0.0 0.003 n/a n/a 0.069 1.732 0.003 n/a 0.005 0.004 0.012 n/a 0.0 0.0 1.826 18.26
Isoleucine (g) 0.0 0.002 n/a n/a 0.07 1.886 0.002 n/a 0.005 0.002 0.006 n/a 0.0 0.0 1.974 19.74
Leucine (g) 0.0 0.005 n/a n/a 0.12 3.275 0.005 n/a 0.005 0.004 0.018 n/a 0.024 0.0 3.455 34.55
Lysine (g) 0.0 0.004 n/a n/a 0.135 3.566 0.004 n/a 0.008 0.004 0.018 n/a 0.024 0.0 3.763 37.63
Methionine (g) 0.0 0.001 n/a n/a 0.04 1.063 0.001 n/a 0.003 0.001 0.006 n/a 0.0 0.0 1.115 11.15
Cystine (g) 0.0 0.001 n/a n/a 0.019 0.446 0.001 n/a 0.003 0.002 0.006 n/a 0.0 0.0 0.478 4.78
Phenylalanine (g) 0.0 0.003 n/a n/a 0.06 1.612 0.003 n/a 0.005 0.005 0.012 n/a 0.012 0.0 1.71 17.1
Tyrosine (g) 0.0 0.002 n/a n/a 0.052 1.457 0.002 n/a 0.005 0.001 0.006 n/a 0.0 0.0 1.526 15.26
Valine (g) 0.0 0.003 n/a n/a 0.081 2.006 0.003 n/a 0.005 0.003 0.012 n/a 0.012 0.0 2.125 21.25
Arginine (g) 0.0 0.004 n/a n/a 0.093 2.555 0.004 n/a 0.005 0.004 0.066 n/a 0.024 0.0 2.755 27.55
Histidine (g) 0.0 0.002 n/a n/a 0.06 1.663 0.002 n/a 0.003 0.002 0.006 n/a 0.0 0.0 1.737 17.37
Alanine (g) 0.0 0.003 n/a n/a 0.087 2.263 0.003 n/a 0.008 0.003 0.012 n/a 0.024 0.0 2.402 24.02
Aspartic acid (g) 0.0 0.006 n/a n/a 0.139 3.755 0.006 n/a 0.03 0.027 0.042 n/a 0.133 0.0 4.138 41.38
Glutamic acid (g) 0.0 0.011 n/a n/a 0.234 6.138 0.011 n/a 0.02 0.02 0.107 n/a 0.085 0.0 6.627 66.27
Glycine (g) 0.0 0.004 n/a n/a 0.071 1.732 0.004 n/a 0.005 0.003 0.012 n/a 0.012 0.0 1.842 18.42
Proline (g) 0.0 0.006 n/a n/a 0.06 1.56 0.006 n/a 0.005 0.002 0.012 n/a 0.036 0.0 1.687 16.87
Serine (g) 0.0 0.003 n/a n/a 0.062 1.663 0.003 n/a 0.01 0.005 0.012 n/a 0.048 0.0 1.807 18.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.775 108.018 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.793 1117.93
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.034 0.0 n/a n/a n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 0.0 0.004 0.01 0.001 0.154 2.126 0.004 n/a 0.003 0.003 n/a 0.001 0.012 0.0 2.317 23.17
Phytosterols (mg) 0.0 n/a 0.966 n/a n/a n/a n/a n/a 1.515 n/a n/a 0.272 n/a 0.0 2.753 27.53
Monounsaturated Fat (g) 0.0 0.039 0.011 0.001 0.201 2.743 0.039 n/a 0.003 0.0 n/a 0.015 0.012 0.0 3.065 30.65
Polyunsaturated (g) 0.0 0.014 0.012 0.002 0.048 0.686 0.014 n/a 0.01 0.007 n/a 0.002 0.024 0.0 0.82 8.2