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Receta February Secret Recipe Club: More beets - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
olive oil
13.5g
lemon
15.37g
ginger
0.93g
shallots
2.93g
honey
7.06g
curry
0.5g
chili
0.65g
paprika
0.53g
pepper
0.53g
sea salt
3.0g
garlic
2.61g
beets
219.76g
pear
160.2g
onion
149.05g
goat cheese
177.44g
pistachios
48.89g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.02 0.07 0.02 0.06 0.08 0.08 0.06 0.0 0.17 3.54 0.61 1.19 32.86 10.08 49.0 49.0
Total Fat (g) 13.5 0.05 0.01 0.0 0.0 0.07 0.11 0.07 0.02 0.0 0.01 0.37 0.19 0.12 37.4 21.73 73.65 73.65
Carbohydrates (g) 0.0 1.43 0.17 0.49 5.82 0.29 0.36 0.3 0.34 0.0 0.86 21.01 24.77 11.25 1.58 13.68 82.34 82.34
Ash (g) 0.0 0.05 0.01 0.02 0.01 0.03 0.06 0.04 0.02 2.99 0.04 2.37 0.53 0.51 2.8 1.48 10.96 10.96
Calories (kcal) 119.34 4.457 0.744 2.11 21.462 1.625 2.041 1.532 1.352 0.0 3.889 94.497 92.916 47.696 475.539 272.331 1141.531 1141.531
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.82 0.82 0.82
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 0.0 0.0 n/a n/a n/a n/a 1.25 1.07 n/a 3.42 5.82 5.82
Glucose (dextrose) (g) n/a n/a n/a n/a 2.52 0.01 0.01 0.01 n/a n/a n/a n/a 4.42 3.37 n/a 0.13 10.48 10.48
Fructose (g) n/a n/a n/a n/a 2.89 0.0 0.03 0.04 n/a n/a n/a n/a 9.98 3.01 n/a 0.08 16.03 16.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.03 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.1 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.68 0.73 2.34 1.21 0.05 0.05 0.05 0.06 0.01 1.53 192.47 134.1 135.99 107.79 1.94 591.99 591.99
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.02 n/a 5.8 0.01 0.05 0.05 0.0 0.0 0.03 14.86 15.7 7.48 1.58 3.74 49.69 49.69
Galactose (g) n/a n/a n/a n/a 0.22 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.2 0.2 0.2 0.1 0.0 0.1 6.2 5.0 1.3 0.0 5.0 18.7 18.7
Calcium (mg) 0.135 3.996 0.149 1.084 0.424 2.39 1.807 0.938 2.316 0.72 4.724 35.162 14.418 29.81 248.416 52.315 398.804 398.804
Iron (mg) 0.08 0.09 0.01 0.04 0.03 0.15 0.09 0.13 0.15 0.01 0.04 1.76 0.27 0.39 3.37 2.03 8.63 8.63
Magnesium (mg) 0.0 1.23 0.4 0.615 0.141 1.27 1.105 0.981 1.028 0.03 0.653 50.545 11.214 13.414 28.39 59.16 170.176 170.176
Phosphorus (mg) 0.0 2.459 0.316 1.758 0.282 1.745 1.97 1.829 0.917 0.0 3.993 87.904 17.622 40.243 454.246 239.573 854.858 854.858
Potassium (mg) 0.135 21.211 3.86 9.788 3.671 7.715 12.454 12.423 6.673 0.24 10.466 714.22 190.638 177.369 46.134 501.148 1718.144 1718.144
Sodium (mg) 0.27 0.307 0.121 0.352 0.282 0.26 6.565 0.18 0.233 1162.74 0.444 171.413 1.602 11.924 652.979 0.489 2010.161 2010.161
Zinc (mg) 0.0 0.01 0.0 0.01 0.02 0.02 0.02 0.02 0.01 0.0 0.03 0.77 0.16 0.19 1.63 1.08 3.97 3.97
Copper (mg) 0.0 0.006 0.002 0.003 0.003 0.004 0.003 0.003 0.006 0.001 0.008 0.176 0.128 0.089 1.295 0.636 2.363 2.363
Manganese (mg) 0.0 0.005 0.002 0.008 0.006 0.021 0.014 0.004 0.03 0.003 0.044 0.725 0.08 0.119 0.177 0.587 1.826 1.826
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.5 0.2 0.7 5.0 3.4 11.5 11.5
Vitamin A, IU (IU) 0.0 3.381 0.0 34.872 0.0 4.93 192.725 279.496 1.585 0.0 0.235 72.521 36.846 1.49 1832.955 270.376 2731.411 2731.411
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 502.155 0.0 502.155 502.155
Vitamin A, RAE (mcg_RAE) 0.0 0.154 0.0 1.758 0.0 0.245 9.64 13.976 0.08 0.0 0.0 4.395 1.602 0.0 511.027 13.69 556.566 556.566
Beta Carotene (mcg) 0.0 0.461 0.0 n/a 0.0 2.96 97.5 146.699 0.827 0.0 0.131 43.952 20.826 1.49 95.818 162.323 572.986 572.986
Vitamin E (mg) 1.94 0.02 0.0 n/a 0.0 0.11 0.19 0.16 0.0 0.0 0.0 0.09 0.19 0.03 0.32 1.12 4.18 4.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.137 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.168 0.168
Lutein + zeaxanthin (mcg) 0.0 1.691 0.0 n/a 0.0 0.0 2.015 69.732 1.087 0.0 0.418 0.0 72.09 8.943 0.0 n/a 155.975 155.975
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 0.02 0.02 0.02 n/a n/a n/a 0.05 0.0 n/a 11.05 11.28 11.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.39 0.4 0.4
Vitamin C (mg) 0.0 8.1 0.0 0.2 0.0 0.1 0.4 0.4 0.1 0.0 0.8 10.8 6.7 7.2 0.0 2.4 37.3 37.3
Thiamin (mg) 0.0 0.006 0.0 0.002 0.0 0.001 0.002 0.003 0.001 0.0 0.005 0.066 0.016 0.06 0.124 0.425 0.712 0.712
Riboflavin (mg) 0.0 0.003 0.0 0.001 0.003 0.001 0.005 0.009 0.001 0.0 0.003 0.088 0.048 0.03 0.674 0.078 0.945 0.945
Niacin (mg) 0.0 0.015 0.007 0.006 0.008 0.017 0.051 0.081 0.006 0.0 0.018 0.725 0.256 0.194 0.763 0.636 2.785 2.785
Pantothenic acid (mg) 0.0 0.029 0.002 0.008 0.005 n/a n/a 0.009 n/a 0.0 0.016 0.352 0.08 0.149 1.207 0.254 2.111 2.111
Vitamin B-6 (mg) 0.0 0.012 0.001 0.01 0.001 0.006 0.024 0.021 0.002 0.0 0.032 0.154 0.048 0.194 0.444 0.831 1.781 1.781
Folate (mcg) 0.0 1.691 0.102 0.996 0.141 0.77 0.65 0.562 0.053 0.0 0.078 239.538 11.214 34.281 21.293 24.935 336.305 336.305
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.34 0.0 0.34 0.34
Choline (mg) 0.0 0.8 0.3 n/a 0.2 0.3 0.4 0.3 0.1 0.0 0.6 13.2 8.2 8.2 27.3 n/a 59.8 59.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.002 0.044 0.0 0.015 0.355 0.132 0.549 0.549
Threonine (g) 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a n/a 0.0 0.004 0.11 0.016 0.03 1.224 0.328 1.715 1.715
Isoleucine (g) 0.0 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.0 0.006 0.11 0.016 0.015 1.366 0.44 1.957 1.957
Leucine (g) 0.0 n/a 0.001 0.004 0.001 n/a n/a n/a n/a 0.0 0.008 0.154 0.032 0.045 2.839 0.758 3.841 3.841
Lysine (g) 0.0 n/a 0.001 0.004 0.001 n/a n/a n/a n/a 0.0 0.007 0.132 0.032 0.045 2.36 0.562 3.143 3.143
Methionine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.002 0.044 0.0 0.015 0.869 0.166 1.098 1.098
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.044 0.0 0.015 0.142 0.176 0.379 0.379
Phenylalanine (g) 0.0 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.005 0.11 0.016 0.03 1.313 0.518 1.995 1.995
Tyrosine (g) 0.0 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.002 0.088 0.0 0.015 1.278 0.205 1.591 1.591
Valine (g) 0.0 n/a 0.001 0.003 0.001 n/a n/a n/a n/a 0.0 0.008 0.132 0.032 0.03 2.253 0.606 3.066 3.066
Arginine (g) 0.0 n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 0.016 0.088 0.016 0.164 0.976 0.993 2.259 2.259
Histidine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.003 0.044 0.0 0.015 0.905 0.249 1.217 1.217
Alanine (g) 0.0 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.0 0.003 0.132 0.016 0.03 0.568 0.45 1.203 1.203
Aspartic acid (g) 0.0 n/a 0.002 0.007 0.002 n/a n/a n/a n/a 0.0 0.013 0.264 0.176 0.104 1.632 0.89 3.09 3.09
Glutamic acid (g) 0.0 n/a 0.001 0.015 0.001 n/a n/a n/a n/a 0.0 0.021 0.945 0.048 0.268 6.122 1.868 9.29 9.29
Glycine (g) 0.0 n/a 0.0 0.004 0.001 n/a n/a n/a n/a 0.0 0.005 0.066 0.016 0.03 0.373 0.464 0.959 0.959
Proline (g) 0.0 n/a 0.0 0.005 0.006 n/a n/a n/a n/a 0.0 0.003 0.088 0.032 0.03 3.975 0.396 4.535 4.535
Serine (g) 0.0 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.0 0.005 0.132 0.032 0.03 1.26 0.601 2.064 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.622 0.0 81.622 81.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.006 0.002 0.001 0.0 0.011 0.019 0.011 0.005 0.0 0.002 0.066 0.016 n/a 25.871 2.66 30.534 30.534
Phytosterols (mg) 29.835 n/a 0.14 0.147 n/a 0.36 0.54 0.928 0.488 0.0 n/a 54.94 12.816 n/a n/a 104.63 204.822 204.822
Monounsaturated Fat (g) 9.85 0.002 0.001 0.0 0.0 0.028 0.023 0.007 0.005 0.0 0.0 0.066 0.048 n/a 8.535 11.402 29.966 29.966
Polyunsaturated (g) 1.42 0.014 0.001 0.001 0.0 0.013 0.048 0.044 0.006 0.0 0.007 0.132 0.048 n/a 0.887 6.581 9.203 9.203