Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 6 mins Cook time: 1 mins Total time: 6 mins Yield: approximately 2 liters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
122.47g 		apples
327.6g 		cucumber
102.2g 		lime
56.28g 		grapes
434.88g 		honey
42.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.85 0.6 0.39 3.13 0.13 0.0 8.61 8.61
Total Fat (g) 0.48 0.56 0.16 0.11 0.7 0.0 0.0 2.01 2.01
Carbohydrates (g) 4.45 45.24 2.21 5.93 78.71 34.61 0.0 171.15 171.15
Ash (g) 2.11 0.62 0.37 0.17 2.09 0.08 0.12 5.56 5.56
Calories (kcal) 28.169 170.352 12.264 16.884 300.067 127.68 0.0 655.416 655.416
Starch (g) n/a 0.16 0.08 n/a 0.0 n/a n/a 0.25 0.25
Sucrose (g) 0.09 6.78 0.0 n/a 0.65 0.37 n/a 7.89 7.89
Glucose (dextrose) (g) 0.13 7.96 0.64 n/a 31.31 15.02 n/a 55.07 55.07
Fructose (g) 0.18 19.33 0.77 n/a 35.36 17.19 n/a 72.83 72.83
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 280.29 98.86 49.67 350.25 7.18 118.38 1016.58 1016.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 34.04 1.41 0.95 67.32 34.49 0.0 138.72 138.72
Galactose (g) 0.12 0.0 0.0 n/a 0.0 1.3 n/a 1.42 1.42
Dietary Fiber (g) 2.7 7.9 0.7 1.6 3.9 0.1 0.0 16.8 16.8
Calcium (mg) 121.247 19.656 14.308 18.572 43.488 2.52 3.555 223.347 223.347
Iron (mg) 3.32 0.39 0.22 0.34 1.57 0.18 0.0 6.02 6.02
Magnesium (mg) 96.753 16.38 12.264 3.377 30.442 0.84 1.185 161.24 161.24
Phosphorus (mg) 60.011 36.036 21.462 10.13 86.976 1.68 0.0 216.296 216.296
Potassium (mg) 683.394 350.532 138.992 57.406 830.621 21.84 0.0 2082.784 2082.784
Sodium (mg) 96.753 3.276 2.044 1.126 8.698 1.68 4.74 118.316 118.316
Zinc (mg) 0.65 0.13 0.17 0.06 0.3 0.09 0.01 1.42 1.42
Copper (mg) 0.159 0.098 0.072 0.039 0.565 0.017 0.012 0.962 0.962
Manganese (mg) 1.102 0.131 0.072 0.006 0.304 0.034 0.0 1.648 1.648
Selenium (mcg) 1.2 0.0 0.1 0.2 0.4 0.3 0.0 2.3 2.3
Vitamin A, IU (IU) 11484.199 176.904 73.584 28.14 287.021 0.0 0.0 12049.848 12049.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.394 9.828 4.088 1.126 13.046 0.0 0.0 602.482 602.482
Beta Carotene (mcg) 6890.275 88.452 31.682 16.884 169.603 0.0 0.0 7196.896 7196.896
Vitamin E (mg) 2.49 0.59 0.03 0.12 0.83 0.0 0.0 4.06 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14939.135 95.004 16.352 0.0 313.114 0.0 0.0 15363.604 15363.604
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.0 0.02 n/a 0.3 n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 15.1 3.3 16.4 47.0 0.2 0.0 116.3 116.3
Thiamin (mg) 0.098 0.066 0.031 0.017 0.304 0.0 0.0 0.515 0.515
Riboflavin (mg) 0.233 0.098 0.031 0.011 0.304 0.017 0.0 0.694 0.694
Niacin (mg) 0.882 0.295 0.041 0.113 0.826 0.05 0.0 2.207 2.207
Pantothenic acid (mg) 0.086 0.197 0.245 0.124 0.217 0.029 0.0 0.898 0.898
Vitamin B-6 (mg) 0.245 0.131 0.051 0.023 0.391 0.008 0.0 0.849 0.849
Folate (mcg) 237.596 9.828 14.308 4.502 8.698 0.84 0.0 275.772 275.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.0 11.1 5.8 2.9 24.4 0.9 0.0 67.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 0.01 0.0 0.043 0.0 n/a 0.103 0.103
Threonine (g) 0.147 0.033 0.01 n/a 0.087 0.0 n/a 0.277 0.277
Isoleucine (g) 0.184 0.033 0.01 n/a 0.043 0.004 n/a 0.274 0.274
Leucine (g) 0.269 0.033 0.031 n/a 0.087 0.004 n/a 0.424 0.424
Lysine (g) 0.208 0.033 0.031 0.006 0.13 0.004 n/a 0.412 0.412
Methionine (g) 0.061 0.0 0.01 0.0 0.043 0.0 n/a 0.115 0.115
Cystine (g) 0.049 0.0 0.01 n/a 0.043 0.0 n/a 0.103 0.103
Phenylalanine (g) 0.159 0.033 0.031 n/a 0.087 0.004 n/a 0.314 0.314
Tyrosine (g) 0.135 0.0 0.0 n/a 0.043 0.004 n/a 0.182 0.182
Valine (g) 0.196 0.033 0.01 n/a 0.087 0.004 n/a 0.33 0.33
Arginine (g) 0.196 0.033 0.031 n/a 0.565 0.004 n/a 0.829 0.829
Histidine (g) 0.073 0.033 0.0 n/a 0.087 0.0 n/a 0.193 0.193
Alanine (g) 0.171 0.033 0.031 n/a 0.087 0.004 n/a 0.326 0.326
Aspartic acid (g) 0.294 0.229 0.041 n/a 0.174 0.013 n/a 0.751 0.751
Glutamic acid (g) 0.416 0.098 0.204 n/a 0.348 0.008 n/a 1.075 1.075
Glycine (g) 0.159 0.033 0.031 n/a 0.087 0.004 n/a 0.314 0.314
Proline (g) 0.135 0.033 0.01 n/a 0.348 0.038 n/a 0.563 0.563
Serine (g) 0.122 0.033 0.031 n/a 0.087 0.004 n/a 0.277 0.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.098 0.01 0.011 0.217 0.0 0.0 0.411 0.411
Phytosterols (mg) 11.022 39.312 n/a n/a 17.395 n/a n/a 67.73 67.73
Monounsaturated Fat (g) 0.012 0.033 0.0 0.011 0.043 0.0 0.0 0.1 0.1
Polyunsaturated (g) 0.208 0.164 0.0 0.034 0.217 0.0 0.0 0.623 0.623