Receta Feel Better Chicken Noodle Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil
13.6g |
onion
36.0g |
garlic
2.61g |
carrots
81.44g |
celery
35.6g |
chicken broth
240.0g |
water
237.0g |
thyme
0.19g |
rosemary
0.28g |
pasta
78.86g |
spinach
204.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.17 | 0.76 | 0.25 | 4.8 | 0.0 | 0.02 | 0.01 | 10.28 | 5.85 | 22.53 | 22.53 |
| Total Fat (g) | 13.6 | 0.04 | 0.01 | 0.2 | 0.06 | 1.44 | 0.0 | 0.01 | 0.04 | 1.19 | 0.8 | 17.39 | 17.39 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.86 | 7.8 | 1.06 | 2.88 | 0.0 | 0.12 | 0.18 | 58.88 | 7.42 | 82.57 | 82.57 |
| Ash (g) | 0.0 | 0.13 | 0.04 | 0.79 | 0.27 | 0.48 | 0.24 | 0.02 | 0.02 | 0.69 | 3.52 | 6.19 | 6.19 |
| Calories (kcal) | 120.224 | 14.4 | 3.889 | 33.388 | 5.696 | 38.4 | 0.0 | 0.524 | 0.927 | 292.571 | 47.03 | 557.049 | 557.049 |
| Starch (g) | n/a | 0.0 | n/a | 1.16 | 0.0 | n/a | n/a | n/a | n/a | 49.25 | n/a | 50.41 | 50.41 |
| Sucrose (g) | n/a | 0.36 | n/a | 2.92 | 0.04 | n/a | n/a | n/a | n/a | 0.38 | 0.14 | 3.84 | 3.84 |
| Glucose (dextrose) (g) | n/a | 0.71 | n/a | 0.48 | 0.2 | n/a | n/a | n/a | n/a | 0.09 | 0.22 | 1.71 | 1.71 |
| Fructose (g) | n/a | 0.46 | n/a | 0.45 | 0.18 | n/a | n/a | n/a | n/a | 0.09 | 0.31 | 1.49 | 1.49 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.55 | 0.0 | 1.55 | 1.55 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 1.53 | 71.9 | 33.97 | 230.4 | 236.76 | 0.01 | 0.03 | 7.81 | 186.89 | 801.39 | 801.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.03 | 3.86 | 0.65 | 0.31 | 0.0 | 0.0 | n/a | 2.11 | 0.86 | 9.34 | 9.34 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.23 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.44 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 2.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 4.5 | 10.7 | 10.7 |
| Calcium (mg) | 0.0 | 8.28 | 4.724 | 26.874 | 14.24 | 9.6 | 7.11 | 3.591 | 3.584 | 16.561 | 202.435 | 296.998 | 296.998 |
| Iron (mg) | 0.0 | 0.08 | 0.04 | 0.24 | 0.07 | 0.5 | 0.0 | 0.23 | 0.08 | 2.6 | 5.54 | 9.4 | 9.4 |
| Magnesium (mg) | 0.0 | 3.6 | 0.653 | 9.772 | 3.916 | 2.4 | 2.37 | 0.418 | 0.616 | 41.796 | 161.539 | 227.08 | 227.08 |
| Phosphorus (mg) | 0.0 | 10.44 | 3.993 | 28.502 | 8.544 | 72.0 | 0.0 | 0.382 | 0.196 | 149.045 | 100.195 | 373.298 | 373.298 |
| Potassium (mg) | 0.0 | 52.56 | 10.466 | 260.592 | 92.56 | 206.4 | 0.0 | 1.547 | 2.674 | 175.858 | 1140.998 | 1943.655 | 1943.655 |
| Sodium (mg) | 0.0 | 1.44 | 0.444 | 56.19 | 28.48 | 72.0 | 9.48 | 0.105 | 0.14 | 4.732 | 161.539 | 334.549 | 334.549 |
| Zinc (mg) | 0.0 | 0.06 | 0.03 | 0.2 | 0.05 | 0.24 | 0.02 | 0.01 | 0.01 | 1.11 | 1.08 | 2.81 | 2.81 |
| Copper (mg) | 0.0 | 0.014 | 0.008 | 0.041 | 0.014 | 0.12 | 0.024 | 0.002 | 0.002 | 0.229 | 0.266 | 0.719 | 0.719 |
| Manganese (mg) | n/a | 0.047 | 0.044 | 0.114 | 0.036 | n/a | 0.0 | 0.015 | 0.005 | 0.726 | 1.84 | 2.826 | 2.826 |
| Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 2.0 | 52.7 | 52.7 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 0.235 | 13604.531 | 159.844 | 0.0 | 0.0 | 7.22 | 8.758 | 0.0 | 19174.09 | 32955.398 | 32955.398 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 679.982 | 7.832 | 0.0 | 0.0 | 0.361 | 0.437 | 0.0 | 959.011 | 1647.623 | 1647.623 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 0.131 | 6746.89 | 96.12 | 0.0 | 0.0 | 4.302 | n/a | 0.0 | 11504.045 | 18351.847 | 18351.847 |
| Vitamin E (mg) | 1.25 | 0.01 | 0.0 | 0.54 | 0.1 | 0.0 | 0.0 | 0.01 | n/a | 0.09 | 4.15 | 6.15 | 6.15 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.814 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.814 | 0.814 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.418 | 208.474 | 100.748 | 0.0 | 0.0 | 1.638 | n/a | 14.195 | 24942.47 | 25269.382 | 25269.382 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.69 | 0.37 | 1.06 | 1.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.8 | 4.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 57.5 | 67.1 | 67.1 |
| Thiamin (mg) | 0.0 | 0.018 | 0.005 | 0.057 | 0.007 | 0.0 | 0.0 | 0.001 | 0.001 | 0.702 | 0.164 | 0.955 | 0.955 |
| Riboflavin (mg) | 0.0 | 0.011 | 0.003 | 0.049 | 0.021 | 0.072 | 0.0 | 0.001 | 0.001 | 0.315 | 0.389 | 0.862 | 0.862 |
| Niacin (mg) | 0.0 | 0.043 | 0.018 | 0.798 | 0.114 | 3.288 | 0.0 | 0.009 | 0.003 | 5.662 | 1.472 | 11.408 | 11.408 |
| Pantothenic acid (mg) | 0.0 | 0.043 | 0.016 | 0.22 | 0.089 | n/a | 0.0 | n/a | n/a | 0.339 | 0.143 | 0.85 | 0.85 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.032 | 0.114 | 0.025 | 0.024 | 0.0 | 0.001 | 0.005 | 0.11 | 0.409 | 0.764 | 0.764 |
| Folate (mcg) | 0.0 | 6.84 | 0.078 | 15.473 | 12.816 | 0.0 | 0.0 | 0.521 | 0.86 | 186.898 | 396.691 | 620.177 | 620.177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.24 |
| Choline (mg) | n/a | 2.2 | 0.6 | 7.2 | 2.2 | 7.4 | 0.0 | 0.1 | n/a | 11.9 | 36.8 | 68.4 | 68.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.703 | 0.0 | 172.703 | 172.703 |
| Tryptophan (g) | 0.0 | 0.004 | 0.002 | 0.008 | 0.004 | n/a | n/a | 0.0 | n/a | 0.15 | 0.082 | 0.249 | 0.249 |
| Threonine (g) | 0.0 | 0.007 | 0.004 | 0.155 | 0.007 | n/a | n/a | 0.0 | n/a | 0.363 | 0.245 | 0.782 | 0.782 |
| Isoleucine (g) | 0.0 | 0.004 | 0.006 | 0.065 | 0.007 | n/a | n/a | 0.001 | n/a | 0.402 | 0.307 | 0.791 | 0.791 |
| Leucine (g) | 0.0 | 0.011 | 0.008 | 0.081 | 0.011 | n/a | n/a | 0.001 | n/a | 0.781 | 0.45 | 1.342 | 1.342 |
| Lysine (g) | 0.0 | 0.014 | 0.007 | 0.081 | 0.011 | n/a | n/a | 0.0 | n/a | 0.237 | 0.348 | 0.698 | 0.698 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.016 | 0.004 | n/a | n/a | n/a | n/a | 0.118 | 0.102 | 0.242 | 0.242 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.065 | 0.0 | n/a | n/a | n/a | n/a | 0.205 | 0.082 | 0.354 | 0.354 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.005 | 0.049 | 0.007 | n/a | n/a | n/a | n/a | 0.528 | 0.266 | 0.866 | 0.866 |
| Tyrosine (g) | 0.0 | 0.004 | 0.002 | 0.033 | 0.004 | n/a | n/a | n/a | n/a | 0.189 | 0.225 | 0.456 | 0.456 |
| Valine (g) | 0.0 | 0.007 | 0.008 | 0.057 | 0.011 | n/a | n/a | 0.001 | n/a | 0.465 | 0.327 | 0.876 | 0.876 |
| Arginine (g) | 0.0 | 0.036 | 0.016 | 0.073 | 0.007 | n/a | n/a | n/a | n/a | 0.371 | 0.327 | 0.831 | 0.831 |
| Histidine (g) | 0.0 | 0.004 | 0.003 | 0.033 | 0.004 | n/a | n/a | n/a | n/a | 0.237 | 0.123 | 0.402 | 0.402 |
| Alanine (g) | 0.0 | 0.007 | 0.003 | 0.09 | 0.007 | n/a | n/a | n/a | n/a | 0.347 | 0.286 | 0.741 | 0.741 |
| Aspartic acid (g) | 0.0 | 0.032 | 0.013 | 0.155 | 0.043 | n/a | n/a | n/a | n/a | 0.489 | 0.491 | 1.222 | 1.222 |
| Glutamic acid (g) | 0.0 | 0.094 | 0.021 | 0.301 | 0.032 | n/a | n/a | n/a | n/a | 3.628 | 0.695 | 4.771 | 4.771 |
| Glycine (g) | 0.0 | 0.011 | 0.005 | 0.041 | 0.007 | n/a | n/a | n/a | n/a | 0.347 | 0.266 | 0.677 | 0.677 |
| Proline (g) | 0.0 | 0.004 | 0.003 | 0.041 | 0.007 | n/a | n/a | n/a | n/a | 1.238 | 0.225 | 1.517 | 1.517 |
| Serine (g) | 0.0 | 0.007 | 0.005 | 0.041 | 0.007 | n/a | n/a | n/a | n/a | 0.489 | 0.204 | 0.753 | 0.753 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.351 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.351 | 0.351 |
| Saturated Fat (g) | 1.01 | 0.014 | 0.002 | 0.033 | 0.014 | 0.432 | 0.0 | 0.005 | 0.021 | 0.221 | 0.123 | 1.875 | 1.875 |
| Phytosterols (mg) | 34.0 | 5.4 | n/a | n/a | 2.136 | n/a | n/a | 0.31 | 0.162 | n/a | 18.403 | 60.411 | 60.411 |
| Monounsaturated Fat (g) | 3.091 | 0.004 | 0.0 | 0.008 | 0.011 | 0.648 | 0.0 | 0.001 | 0.008 | 0.134 | 0.02 | 3.926 | 3.926 |
| Polyunsaturated (g) | 8.859 | 0.007 | 0.007 | 0.098 | 0.028 | 0.312 | 0.0 | 0.002 | 0.007 | 0.442 | 0.348 | 10.109 | 10.109 |