Receta Feel-Good Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper to taste
sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
151.2g 		onion
16.5g 		celery
17.8g 		jalapeno pepper
2.15g 		tomatoes
31.67g 		tomatoes puree
137.0g 		beef broth
72.5g 		chili
1.25g 		cumin
1.0g 		pepper
0.0g 		salt
0.0g 		kidney beans
85.33g 		cheddar cheese
4.67g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.96 0.18 0.12 0.03 0.25 2.26 0.83 0.15 0.18 n/a n/a 4.45 1.16 n/a 35.58 213.48
Total Fat (g) 30.24 0.02 0.03 0.01 0.04 0.29 0.16 0.21 0.22 n/a n/a 0.51 1.55 n/a 33.28 199.68
Carbohydrates (g) 0.0 1.54 0.53 0.13 1.27 12.3 0.03 0.68 0.44 n/a n/a 12.37 0.06 n/a 29.35 176.1
Ash (g) 1.27 0.06 0.13 0.01 0.26 1.75 0.76 0.11 0.08 n/a n/a 1.4 0.18 n/a 6.01 36.06
Calories (kcal) 384.04 6.6 2.848 0.644 5.383 52.06 5.075 3.925 3.75 n/a n/a 71.68 18.807 n/a 554.812 3328.872
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.59 n/a n/a 7.59 45.54
Sucrose (g) n/a 0.16 0.02 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 1.58 0.01 n/a 1.79 10.74
Glucose (dextrose) (g) n/a 0.33 0.1 n/a 0.35 3.36 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 4.15 24.9
Fructose (g) n/a 0.21 0.09 n/a 0.4 3.26 n/a 0.05 n/a n/a n/a 0.0 n/a n/a 4.02 24.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 93.65 14.7 16.99 1.97 29.86 120.4 70.72 0.1 0.08 n/a n/a 66.59 1.72 n/a 416.77 2500.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.33 0.07 0.75 6.62 0.0 0.09 0.02 n/a n/a 1.58 0.02 n/a 10.19 61.14
Galactose (g) n/a 0.0 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.3 2.6 0.0 0.4 0.1 n/a n/a 4.5 0.0 n/a 8.6 51.6
Calcium (mg) 27.215 3.795 7.12 0.215 9.817 24.66 4.35 3.475 9.31 n/a n/a 29.013 33.647 n/a 152.617 915.702
Iron (mg) 2.93 0.03 0.04 0.02 0.31 2.44 0.12 0.18 0.66 n/a n/a 1.0 0.03 n/a 7.76 46.56
Magnesium (mg) 25.703 1.65 1.958 0.408 3.483 31.51 1.45 2.125 3.66 n/a n/a 23.04 1.307 n/a 96.294 577.764
Phosphorus (mg) 238.891 4.785 4.272 0.665 6.017 54.8 9.425 3.788 4.99 n/a n/a 76.8 23.893 n/a 428.326 2569.956
Potassium (mg) 408.231 24.09 46.28 4.615 59.533 601.43 39.15 23.95 17.88 n/a n/a 202.24 4.573 n/a 1431.973 8591.838
Sodium (mg) 101.302 0.66 14.24 0.021 45.283 546.63 236.35 12.625 1.68 n/a n/a 252.587 28.98 n/a 1240.358 7442.148
Zinc (mg) 6.32 0.03 0.02 0.0 0.04 0.49 0.0 0.03 0.05 n/a n/a 0.39 0.15 n/a 7.53 45.18
Copper (mg) 0.091 0.007 0.007 0.003 0.022 0.397 0.0 0.005 0.009 n/a n/a 0.119 0.001 n/a 0.662 3.972
Manganese (mg) 0.015 0.021 0.018 0.005 0.025 0.233 0.007 0.027 0.033 n/a n/a 0.145 0.0 n/a 0.531 3.186
Selenium (mcg) 22.7 0.1 0.1 0.0 0.0 1.0 0.5 0.1 0.1 n/a n/a 0.8 0.6 n/a 25.9 155.4
Vitamin A, IU (IU) 0.0 0.33 79.922 17.152 37.05 698.7 0.0 370.625 12.7 n/a n/a 0.0 46.76 n/a 1263.239 7579.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.04 n/a 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.859 1.9 35.62 0.0 18.538 0.64 n/a n/a 0.0 12.367 n/a 73.839 443.034
Beta Carotene (mcg) 0.0 0.165 48.06 9.767 22.167 419.22 0.0 187.5 7.62 n/a n/a n/a 3.967 n/a 698.466 4190.796
Vitamin E (mg) 0.62 0.0 0.05 0.01 0.22 2.7 0.0 0.36 0.03 n/a n/a 0.02 0.01 n/a 4.02 24.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 29802.98 0.0 0.263 0.0 n/a n/a n/a 0.0 n/a 30679.459 184076.754
Lutein + zeaxanthin (mcg) 0.0 0.66 50.374 10.562 27.233 0.0 0.0 3.875 4.48 n/a n/a n/a 0.0 n/a 97.184 583.104
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.33 n/a 0.04 n/a n/a n/a 0.59 0.0 n/a 0.97 5.82
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.6 1.0 2.9 14.5 0.0 0.8 0.1 n/a n/a 1.0 0.0 n/a 22.1 132.6
Thiamin (mg) 0.06 0.008 0.004 0.003 0.016 0.041 0.0 0.004 0.006 n/a n/a 0.102 0.001 n/a 0.247 1.482
Riboflavin (mg) 0.227 0.005 0.011 0.001 0.019 0.11 0.015 0.01 0.003 n/a n/a 0.043 0.018 n/a 0.46 2.76
Niacin (mg) 6.396 0.02 0.057 0.024 0.225 2.014 0.566 0.099 0.046 n/a n/a 0.35 0.004 n/a 9.799 58.794
Pantothenic acid (mg) 0.756 0.02 0.045 0.005 0.038 0.603 0.015 n/a n/a n/a n/a 0.119 0.019 n/a 1.619 9.714
Vitamin B-6 (mg) 0.484 0.02 0.012 0.011 0.035 0.178 0.007 0.046 0.004 n/a n/a 0.06 0.003 n/a 0.86 5.16
Folate (mcg) 10.584 3.135 6.408 1.009 2.533 15.07 1.45 1.25 0.1 n/a n/a 30.72 0.84 n/a 73.099 438.594
Vitamin B-12 (mcg) 3.24 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.0 0.04 n/a 3.33 19.98
Choline (mg) 85.3 1.0 1.1 0.2 2.2 24.1 2.1 0.8 0.2 n/a n/a 29.8 0.8 n/a 147.6 885.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.121 0.002 0.002 0.0 0.003 0.014 n/a n/a n/a n/a n/a 0.051 0.015 n/a 0.208 1.248
Threonine (g) 0.998 0.003 0.004 0.001 0.013 0.055 n/a n/a n/a n/a n/a 0.162 0.042 n/a 1.277 7.662
Isoleucine (g) 1.149 0.002 0.004 0.001 0.006 0.041 n/a n/a n/a n/a n/a 0.213 0.072 n/a 1.488 8.928
Leucine (g) 2.026 0.005 0.005 0.002 0.01 0.069 n/a n/a n/a n/a n/a 0.384 0.112 n/a 2.611 15.666
Lysine (g) 2.147 0.007 0.005 0.001 0.01 0.069 n/a n/a n/a n/a n/a 0.316 0.097 n/a 2.651 15.906
Methionine (g) 0.665 0.0 0.002 0.0 0.003 0.014 n/a n/a n/a n/a n/a 0.06 0.03 n/a 0.774 4.644
Cystine (g) 0.257 0.0 0.0 0.001 0.003 0.014 n/a n/a n/a n/a n/a 0.043 0.006 n/a 0.323 1.938
Phenylalanine (g) 1.028 0.005 0.004 0.001 0.01 0.055 n/a n/a n/a n/a n/a 0.265 0.061 n/a 1.427 8.562
Tyrosine (g) 0.786 0.002 0.002 0.001 0.006 0.027 n/a n/a n/a n/a n/a 0.102 0.056 n/a 0.982 5.892
Valine (g) 1.285 0.003 0.005 0.001 0.006 0.041 n/a n/a n/a n/a n/a 0.256 0.077 n/a 1.676 10.056
Arginine (g) 1.709 0.017 0.004 0.001 0.006 0.041 n/a n/a n/a n/a n/a 0.247 0.044 n/a 2.069 12.414
Histidine (g) 0.832 0.002 0.002 0.001 0.006 0.041 n/a n/a n/a n/a n/a 0.119 0.041 n/a 1.043 6.258
Alanine (g) 1.648 0.003 0.004 0.001 0.01 0.069 n/a n/a n/a n/a n/a 0.205 0.033 n/a 1.972 11.832
Aspartic acid (g) 2.344 0.015 0.021 0.004 0.051 0.384 n/a n/a n/a n/a n/a 0.563 0.075 n/a 3.456 20.736
Glutamic acid (g) 3.871 0.043 0.016 0.004 0.152 1.11 n/a n/a n/a n/a n/a 0.717 0.284 n/a 6.196 37.176
Glycine (g) 1.86 0.005 0.004 0.001 0.006 0.041 n/a n/a n/a n/a n/a 0.179 0.02 n/a 2.116 12.696
Proline (g) 1.376 0.002 0.004 0.001 0.006 0.055 n/a n/a n/a n/a n/a 0.256 0.131 n/a 1.831 10.986
Serine (g) 1.058 0.003 0.004 0.001 0.01 0.055 n/a n/a n/a n/a n/a 0.282 0.068 n/a 1.48 8.88
Cholesterol (mg) 107.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.9 n/a 112.25 673.5
Trans Fat (g) 1.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.86 11.16
Saturated Fat (g) 11.597 0.007 0.007 0.001 0.006 0.041 0.08 0.037 0.015 n/a n/a 0.119 0.984 n/a 12.895 77.37
Phytosterols (mg) n/a 2.475 1.068 n/a n/a n/a n/a 1.038 0.68 n/a n/a n/a n/a n/a 5.261 31.566
Monounsaturated Fat (g) 13.245 0.002 0.005 0.001 0.006 0.041 0.065 0.045 0.14 n/a n/a 0.324 0.438 n/a 14.313 85.878
Polyunsaturated (g) 0.786 0.003 0.014 0.007 0.016 0.123 0.007 0.093 0.033 n/a n/a 0.222 0.044 n/a 1.349 8.094