Receta Feeling Fiber - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	chia 14.79g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	7.86	2.31	5.54	15.7	15.7
Total Fat (g)	7.93	4.55	4.37	16.85	16.85
Carbohydrates (g)	11.03	6.49	0.34	17.85	17.85
Ash (g)	1.68	0.72	0.38	2.78	2.78
Calories (kcal)	146.4	72.471	62.92	281.791	281.791
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	0.0	n/a	0.09	0.09	0.09
Fructose (g)	0.0	n/a	0.05	0.05	0.05
Lactose (g)	12.83	n/a	0.05	12.88	12.88
Maltose (g)	0.0	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	215.5	0.72	33.37	249.6	249.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	12.83	n/a	0.34	13.17	13.17
Galactose (g)	0.0	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.0	5.6	0.0	5.6	5.6
Calcium (mg)	275.72	93.325	23.32	392.365	392.365
Iron (mg)	0.07	n/a	0.81	0.88	0.88
Magnesium (mg)	24.4	n/a	5.28	29.68	29.68
Phosphorus (mg)	222.04	140.209	84.04	446.289	446.289
Potassium (mg)	348.92	23.664	58.96	431.544	431.544
Sodium (mg)	97.6	2.81	61.6	162.01	162.01
Zinc (mg)	0.98	0.52	0.49	1.98	1.98
Copper (mg)	0.024	0.028	0.044	0.097	0.097
Manganese (mg)	0.0	0.321	0.018	0.339	0.339
Selenium (mcg)	9.0	n/a	13.9	23.0	23.0
Vitamin A, IU (IU)	248.88	n/a	214.28	463.16	463.16
Retinol (mcg)	68.32	n/a	61.16	129.48	129.48
Vitamin A, RAE (mcg_RAE)	68.32	n/a	61.6	129.92	129.92
Beta Carotene (mcg)	12.2	n/a	4.4	16.6	16.6
Vitamin E (mg)	0.15	n/a	0.43	0.57	0.57
Vitamin D (IU)	97.6	n/a	15.4	113.0	113.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	145.64	145.64	145.64
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.02	n/a	0.22	0.24	0.24
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.098	n/a	0.031	0.128	0.128
Riboflavin (mg)	0.439	n/a	0.211	0.65	0.65
Niacin (mg)	0.268	n/a	0.031	0.299	0.299
Pantothenic acid (mg)	0.878	n/a	0.634	1.512	1.512
Vitamin B-6 (mg)	0.098	n/a	0.062	0.159	0.159
Folate (mcg)	12.2	n/a	20.68	32.88	32.88
Vitamin B-12 (mcg)	1.07	0.0	0.57	1.64	1.64
Choline (mg)	34.9	n/a	110.5	145.4	145.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.195	0.106	0.075	0.376	0.376
Threonine (g)	0.342	0.099	0.246	0.687	0.687
Isoleucine (g)	0.415	0.104	0.295	0.813	0.813
Leucine (g)	0.659	0.186	0.48	1.325	1.325
Lysine (g)	0.342	0.136	0.4	0.878	0.878
Methionine (g)	0.195	0.013	0.167	0.376	0.376
Cystine (g)	0.049	0.053	0.119	0.221	0.221
Phenylalanine (g)	0.366	0.152	0.299	0.818	0.818
Tyrosine (g)	0.366	0.074	0.22	0.66	0.66
Valine (g)	0.464	0.155	0.378	0.997	0.997
Arginine (g)	0.195	0.293	0.361	0.849	0.849
Histidine (g)	0.195	0.078	0.136	0.41	0.41
Alanine (g)	0.244	0.138	0.326	0.707	0.707
Aspartic acid (g)	0.586	0.241	0.585	1.412	1.412
Glutamic acid (g)	1.586	0.365	0.739	2.691	2.691
Glycine (g)	0.195	0.135	0.189	0.519	0.519
Proline (g)	0.83	0.133	0.224	1.187	1.187
Serine (g)	0.268	0.149	0.427	0.845	0.845
Cholesterol (mg)	24.4	0.0	186.12	210.52	210.52
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	0.47	1.364	6.397	6.397
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.976	0.314	1.676	3.966	3.966
Polyunsaturated (g)	0.488	3.452	0.598	4.538	4.538